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CATEGORIES

Adele Webb

Adele has a BA degree in Textiles & Surface Design and is now embarking on a career in Digital Marketing. With a passion for all
things creative - she loves nothing more than capturing life through photographs, spending hours on end scrolling through artsy Instagram accounts, long walks and road trips, and personalising her wardrobe with clashing prints and colours – go bold right?

What To Eat During Exam Time

What To Eat During Exam Time

Exams…yikes! For many, this word conjures up a sense of anxiousness – tests are by no means fun and the gruelling pre-exam revision period leading up to the big day can be long and tiring. But did you know that fuelling your brain with the right foods is also a fantastic addition to any pre-exam plan? 
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Managing Menopause With Nutrition

Managing Menopause With Nutrition

Menopause – ugh. Just the pure mention of the word can make many mature women curl their toes and crinkle their noses. Unfortunately, there comes a time in a woman’s life when this dreaded change must come to fruition. Here at Innermost, we want to shed a light by explaining how nutrition and menopause can go hand in hand with one another.
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What Is SAD And How Do You Manage It?

What Is SAD And How Do You Manage It?

We live in a world with alternating seasons, and Britain especially is subject to changes throughout the year. This is where Seasonal Affective Disorder or otherwise known as SAD comes in. Maybe you are all too familiar with this seasonal depression, or maybe you have never come face to face with this disorder– whichever relationship you have with it, we are here to explain what SAD is and how the individual can manage it. 
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How To Stick To Your Workout Routine During Winter

How To Stick To Your Workout Routine During Winter

It’s cold, wet…and not to mention dark – all the time. So there’s no wonder that it’s difficult to keep up a regular workout routine during winter. But fear not, we are here to prop you back up on your feet and shine a light on the best ways to keep up a winter workout regime to bring that brightness back into your life. 
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This Study Shows Frequency Of Exercise Is More Important Than Volume

This Study Shows Frequency Of Exercise Is More Important Than Volume

As you may be aware by now, here at Innermost we advocate for a healthy lifestyle and that includes keeping one’s body in check. We all want to reap the most benefit possible during our daily and weekly fitness sessions, don't we Well, today’s your lucky day…introducing the Edith Cowan University Study.
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What’s The Best Way To Carry Your Phone On A Run?

What’s The Best Way To Carry Your Phone On A Run?

It’s the 21st century – for most of us we are constantly glued to the screens of our phones and can’t seem to go a second without our loyal companion by our side. That includes when we adventure out on our daily jogs. We are here to help you along the way and find the best ways to always ensure your phone stays with you during your daily, weekly, or maybe even monthly run.
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How To Maintain Energy If You’re Trying To Lose Weight

How To Maintain Energy If You’re Trying To Lose Weight

We know dieting isn’t easy (trust us) – your body takes time to adjust to the calorie deficiency or change in diet, which means losing weight and maintaining energy at the same time is a challenging process. Here's how to balance the two...
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When Should You Buy New Trainers?

When Should You Buy New Trainers?

We've all been there – clinging onto a favourite pair of running shoes that are well past their use by date, reluctant to throw them away purely on the basis that you are afraid no other shoes will compare. We get you. But like all good things, it must come to an end. So when exactly should that be?
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How To Feel Energised First Thing In The Morning

How To Feel Energised First Thing In The Morning

Your set alarm chimes loudly. Once again you must awaken from your cosy slumber, sigh. Mornings are not for everyone, especially with the reduced daylight hours that the colder months bring. So how do you shake that groggy feeling?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.