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How to Beat Imposter Syndrome, According to Experts

How to Beat Imposter Syndrome, According to Experts

Do you ever feel like a fraud at work? Or worry that people won’t love the ‘real’ you? Even when you have evidence that suggests none of the above is true? Then, you could be experiencing imposter syndrome - and, you’re not the only one.  Research shows imposter syndrome is a universal struggle with one review finding that up to 82% of people could be experiencing imposter syndrome and suffer from anxiety, burnout and exhaustion because of it. While imposter syndrome can feel deflating and challenging, the good news is that there are steps you can take to overcome self-doubt and boost self-confidence, so you stop holding yourself back from reaching your full potential To help you leave imposter syndrome behind for good, we spoke to two experts to bring you everything you need to know including how to spot it and how to beat it.  What Is Imposter Syndrome? “Imposter syndrome is the overwhelming feeling of self-doubt or fear of being exposed as a ‘fraud’,” explains Holistic Health & Wellness Coach Christina Calderwood. When we experience imposter syndrome it’s because we believe on some level that our achievements are down to luck or other factors and not our own ability, and we feel unworthy of our success. “Those with imposter syndrome worry that others will eventually uncover the ‘truth’ and see their perceived lack of skill and capability, despite evidence of their success and achievements,” Christina adds.  Signs of Imposter Syndrome Imposter syndrome can show up in different ways and may show up differently depending on the scenario you are in.  For example, imposter syndrome at work can look like questioning if your contributions are valuable and choosing to stay silent out of fear. In friendships it can look like worrying what others think of you and in romantic relationships you might feel you're undeserving of your partner's love and affection. Imposter syndrome often shows up in self-limiting thoughts and beliefs, and the stories we tell ourselves. According to Christina, some of the most common thoughts people with imposter syndrome may have include:  I don't deserve this success, I just got lucky. I'm not as smart or talented as they think I am. I'm afraid they will find out I don't know what I'm doing. I’m afraid they will see the ‘real’ me and not like me for who I really am.  I have to work harder than others to prove myself and achieve my goals. I can't make any mistakes or ask for help, or they will think I'm incompetent.  Why do we experience Imposter Syndrome “Imposter syndrome is more common than we might think and something we may experience at different stages of life,” mindset and confidence coach Francesca Nervegna tells us. With research suggesting that up to 70% of us may experience imposter syndrome in our lifetime, this fear-driven mindset can affect anyone at any time, regardless of their age, gender or profession.  There are many reasons why we may experience imposter syndrome, some of these include striving for perfectionism, our upbringing, facing a new challenge and social comparison.  “Perfectionism is another way that self-sabotage and imposter syndrome can disguise themselves,” explains Christina. “Holding ourselves to unrealistic standards and expectations stops us from going after our dreams, let alone even trying. This happens when we are afraid of failing, of being seen, feeling vulnerable or not feeling as good as others.”  The environment in which we grew up in can also lead us to strive for perfectionism and experience imposter syndrome. “People who grew up in environments with high expectations or where success was often compared to others' achievements may have internalised the belief that they need to constantly prove their worth,'' Christina adds.  Similarly, a big life change that involves taking the leap before we feel ‘ready’, such as a new job or promotion, can trigger self-doubt and feelings of imposter syndrome.  We may experience imposter syndrome when we compare ourselves to others, either those around us or on social media. “The grass may seem greener on the other side, we might think that others are better than us and start to compare ourselves to them and compete with them in our minds,” Francesca adds.  Christina echoes this: “We're constantly bombarded with messages that our worth is tied to our achievements and external validation. The pressure to meet these unrealistic standards can be overwhelming.” Christina believes that social media makes this worse by only showing us the highlights, making it seem like everyone else has got everything together while we are struggling.  Stereotypes can also lead to feelings of imposter syndrome. “Individuals from underrepresented groups may feel added pressure to succeed and represent their group positively, which can contribute to imposter syndrome,” Christina explains. “They might also face implicit or explicit biases that undermine their confidence.” How to beat Imposter Syndrome The first step to beating imposter syndrome is becoming aware of it and identifying that we have self-limiting beliefs. “Once we identify it, we are already one step ahead and we can start working on it,” Francesca explains.  Acknowledge your feelings To start identifying your limiting beliefs and find clarity around why these thoughts or feelings are coming up, Francesca suggests journaling. Once you identify your negative thoughts and the beliefs that fuel them, you can start to work on overcoming them.  Christina suggests using a technique called cognitive reframing, which involves replacing your negative thoughts with more positive and realistic ones.  This could include something like:  I deserve this success because I worked hard for it and I have the right skills and qualifications.  I don't have to know everything, no one does. I can learn from my mistakes and ask for help when I need it. I deserve love and a fulfilling relationship because I offer kindness, respect, and genuine care. I don’t need to be perfect in a relationship; no one is. Celebrate your achievements No matter how big or small, taking time to reflect on your accomplishments and celebrating your achievements will help to shift your mindset and reduce feelings of imposter syndrome. “Create a folder where you list down any positive feedback, milestones and accomplishments, or keep a journal with your successes, big & small. Come back to them whenever self-doubt creeps in,” Christina advises.  Share your experiences Opening up to trusted friends about your experiences may help you to feel less alone, and connect with others around you who are also experiencing imposter syndrome. “Sometimes, just hearing others say they’ve felt the same way can be incredibly validating.” Christina says.  Challenge negative thoughts Whenever you catch yourself thinking a negative thought, such as ‘I’m not good enough’, counter it with evidence that shows you it’s untrue. “Often, you’ll find that the negative thoughts are baseless and you have far more examples of why you are good enough, exactly as you are. “ Christina says.  Francesca often uses positive affirmations with her clients, to help them require their brain and replace old patterns and limiting beliefs with new ones.  “You can also use positive affirmations to rewire your brain and replace old patterns and limiting beliefs with new ones,” Francesca adds. “Your brain will believe anything that you tell it, if you are constantly affirming that you are an imposter and you are not good enough, you will keep believing it. On the other hand, thanks to neuroplasticity, you can reprogram your brain to embrace more positive thoughts and, in turn, boost your confidence.” Shift to a growth mindset Beating imposter syndrome is all about shifting your mindset from striving for perfectionism to embracing growth. “If you are ready to stop self-sabotaging and stop letting your internal dialogue make you feel like an imposter you are going to have to let yourself be imperfect,” says Chrsitna. She adds: “Understand that mistakes and failures are part of life and a fundamental part of the learning process. Remember, courage comes first, confidence follows.”
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From the Bedroom to the Gym: Is Your Sex Life Affecting Your Workout Performance?

From the Bedroom to the Gym: Is Your Sex Life Affecting Your Workout Performance?

The relationship between sex and workout performance is one that’s long been debated by scientists and fitness fanatics alike. It’s complicated and multifaceted, so answering the question of whether your sex life is affecting your training is difficult. That said, today we’re going to take a look at a variety of evidence, both academic and anecdotal, as well as several different scenarios and at least try to reduce some of the mystery around the subject. First, it helps to understand what’s actually happening to the body, both physically and psychologically, during both activities.   The Effects of Sex on the Body Sexual activity causes several changes to occur in the body:   Physical Changes That Occur During Sex During sexual activity and the lead up to it, the human body undergoes a process known as the sexual response cycle. This is the case for both males and females, though the cycle can be highly individual and may not be the same each time for each person. Describing the full sexual response cycle is beyond the scope of this article, however it consists of 4 phases: Desire Arousal Orgasm Resolution Factors such as elevated heart rate, increased blood flow and pressure and heightened muscle tension all come into play. If you’d like to read about the sexual response cycle in more detail, check out this great article from Cleveland Clinic.   Psychological Changes That Occur During Sex Several psychological changes occur both during and after sex. Most notable are the release of endorphins and oxytocin, which are associated with improved mood and a better sense of wellbeing. These are also responsible for reduced stress levels, which brings a multitude of additional benefits that are of particular interest to those of us participating in regular training and exercise. Cortisol, the hormone responsible for stress, is catabolic in high levels, meaning it can cause the breakdown of lean tissue. So, whilst it is unclear whether sex itself affects workout performance, the reduction in stress levels it may bring is definitely beneficial for preserving our results!   The Effects of Exercise and Training on the Body Exercise and training also cause the body to undergo a number of changes. These occur both during and after the physical activity. There are in fact a number of similarities in changes that happen during exercise and sex:   Physical Changes That Occur During Exercise The physical changes that happen in the body vary based on the type of exercise being undertaken, however, there are some that are common to exercise in general: Increased heart rate Increased blood flow, especially to the muscles Faster, deeper breathing due to additional oxygen needs Heightened activity within the circulatory, respiratory, musculoskeletal and endocrine systems A full summary of the changes that occur within these systems can be found here. More aerobically demanding exercise will, of course, place greater emphasis on the circulatory and respiratory systems as well as causing fat to be metabolised as an energy source. Resistance training, which often relies more heavily on the lactate and creatine phosphate energy systems, instead promotes greater muscular and endocrine (hormone) activity. Note the common physical changes between sex and exercise here, as they do crossover!   Psychological Changes That Occur During Exercise The psychological changes that occur during exercise are similar to those experienced during sexual activity and are mostly related to the release of endorphins and other ‘feelgood’ hormones. These help to regulate mood, and it is common knowledge that frequent exercise and leading an active, healthy lifestyle promotes a feeling of wellbeing.   Does Sex Affect Our Workouts? This is where things become complicated. Though extensive studies have been done on the subject, the results of these have varied massively. We must also take into account the experience of individuals, and this anecdotal evidence again has huge variance. Let’s look at both:   Sex and Training: What the Science Says Scientific studies on the relationship between sex and training are contradictory at best. There’s no denying the positive benefits of both activities, particularly from a psychological perspective, but as for the effect of sex on actual performance in the gym the results are inconclusive. A study, published in April 2021, by Kirecci, Albayrak and co. examined the effects of sexual activity of 50 men in the 24 hours prior to training on lower body strength. The study measured effects by having the men perform 3 separate squat sessions, each at the same time of day. Each of these sessions occurred after participating in or abstaining from sexual activity the night before. The men performed 5 sets of 5 repetitions of their maximum squat weight during these sessions and the difference in weight lifted was observed. The study concluded that ‘sexual intercourse within 24 hours before exercise [has a] detrimental effect on lower extremity muscle force, which suggests that restricting sexual activity before a short-term activity may be necessary.’ Aside from this study, most others found either no notable relationship between sex and athletic performance. A meta-analysis of 9 crossover studies, conducted by Zavorsky and Brooks and published on 16 September 2022, confirms this. The analysis concluded that ‘The results demonstrate that sexual activity within 30 min to 24 h before exercise does not appear to affect aerobic fitness, musculoskeletal endurance, or strength/power.’ This is perhaps more notable, because these studies incorporated different types of exercise and were not restricted purely to a strength/power based activity like squats.   Anecdotal Evidence: What About the Experiences of Real Gym Goers? The anecdotal evidence is, as expected, highly individualised. However, there tends to be a bias against the results of most studies, particularly in those participating in sports involving strength and aggression. For example, many fighters claim that they perform better when they abstain from sex in the days leading up to a contest. Similarly, bodybuilding forums are full of debate on this topic and many claim they note a significant decrease in motivation to train at maximum intensity after sexual activity. It has been hypothesised that this may be due to a downregulation in testosterone production after sex; during orgasm the mineral zinc is released in the body and this is also a precursor for natural testosterone production in the body and may, therefore, provide some reasoning as to the experience of many trainees.   Key Takeaways The relationship between sex and workout performance will always be a complicated one. The effects of one on the other in terms of physical fitness and, in particular, mental wellbeing, are clear, but when it comes to actual performance this appears to be highly individual. We’d advise doing what feels best for you but not worrying too much about it. Instead, prioritise your nutrition and make sure you’re fuelling your workouts properly. While you’re here, why not take a look at the Innermost range? We’re proud to be completely transparent about the ingredients in our products and we always ensure they’re of the highest quality. Check us out, and be sure to get in touch if you have any questions!
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How to Boost Your Sleep Hygiene for a Better Night’s Rest

How to Boost Your Sleep Hygiene for a Better Night’s Rest

Can’t sleep? You’re not the only one. Research shows that more than one third of adults sleep less, on average, than the recommended seven hours or more per night, with another study suggesting 10% to 15% of people experience chronic insomnia that impacts their day-to-day life.  Sleep struggles can feel isolating, lonely and like a never ending challenge, but just a few simple changes to your routine to boost your sleep hygiene could make all the difference and have you snoozing in no time.  To help you improve your sleep hygiene for a better night’s rest, we spoke to Sleep & Health Coach Annika Carroll. Here Annika shares her top tips for building healthy habits that will help you to sleep better. What is sleep hygiene?  Sleep hygiene refers to the environment you sleep in and your behaviours. This includes, for example, how hot or cool your bedroom is at night or what you do in the hours before bed. Poor sleep hygiene can include the likes of answering emails in bed late at night or having a bedroom that’s too bright and impacts the production of your sleep hormones. Drinking caffeine late in the day or eating a heavy meal before bed can also have a negative effect on your sleep.  But, it’s not just about what you do in the hours before bed that determines how healthy your sleep routine is. In fact, everything you do from the moment you wake up contributes to your sleep hygiene and will determine how easy you find it to fall asleep each night. “Everything we do throughout the day either adds to our ‘sleep account’ or subtracts from it. What we do one or two hours before bed is important, but it is just one piece of our sleep puzzle,” Annika explains.   How to boost sleep hygiene  Set a wind down alarm  This is your sign to put your phone away and start winding down for the evening. When you’re stressed your nervous system activates your fight or flight response. This causes your stress hormones to be released and your heart rate and breathing rate to increase. Not quite how you want to feel before bed! Instead, focus on calming activities like reading a book, practising a sleep meditation or relaxing under a weighted blanket. These will help to activate the nervous system’s rest and digest response (aka your relaxation response). If you can, avoid using your phone as you start to wind down. “Our phones emit blue light, which can interfere with the release of our sleep hormone and make it more difficult for us to fall asleep and stay asleep,” explains Annika. “Also, the content we consume (think: work emails and social media) can trigger the nervous system and raise our stress hormones, which will then make it more challenging to fall asleep.”  If you find it difficult to wind down and switch off, consider incorporating a sleep supplement into your daily routine. Our Relax Capsules contain research-backed ingredients that help reduce stress, promote relaxation and help you get a great night's sleep. An easy way to get a little more chill into your life.  Keep your bedroom dark and cool Natural light regulates our body clock and signals to our brain when it’s time to wake up and time to sleep. Melatonin, the hormone that helps us sleep, is released in the absence of light, so it’s important to keep your bedroom as dark as possible with blackout curtains or wear a sleep mask to help you fall asleep and stay asleep. “You should also cover up lights on smoke detectors, TVs, air conditioners or anything that might disturb your sleep,” Annika says. It’s also recommended that you keep your bedroom around 16-18°C for the optimal sleep conditions as if you’re too hot or too cold you’ll not only feel restless, but it will impact your body temperature and make it harder to fall asleep.  Take breaks throughout the day   Now you know that everything you do from the moment you wake up until the moment you lay your head on the pillow will impact how you sleep, consider getting outside within the first hour minutes of waking up for a dose of natural sunlight. This will help to regulate the circadian rhythm (aka your sleep-wake cycle) and signal to the body that it’s time to wake up. “This helps your body set its inner clock, so it will release cortisol - our awake hormone - and set the timer to release melatonin - our sleep hormone - in 14 to 16 hours. That way, you will have more energy throughout the day and fall asleep easier at night.”  It’s also important to take regular breaks throughout your day to regulate your stress hormones and give yourself the opportunity to reflect. “If we don't give our brains a break throughout the day, we start processing experiences and emotions from the day as soon as our head hits the pillow,” Annika explains. “Taking small breaks throughout the day to enjoy the sun or sit for a moment in silence is really helpful.” You don’t have to meditate to take a moment to relax (although we recommend it!), instead you can pick an activity you really enjoy whether that’s reading, walking or stretching.  Cut caffeine after lunch  We know you’ll have heard this one time and time again, but hear us out, reducing your caffeine intake can do wonders for your sleep. And there’s a science to it. Let us explain: when you drink a cup of coffee or an energy drink with caffeine, it will help you to feel more awake and alert because it blocks adenosine, a sleep-inducing chemical that builds up in your body throughout the day to ensure you feel sleepy in the evening. However, caffeine has a half-life of around five hours, that means that it takes five hours for the effects of caffeine to wear off and leave your system. “If you have a cup of coffee at 3pm, about half of that cup could still be in your body at 8pm and a quarter at 1am,” Annika explains. “Moving caffeine intake to earlier in the day is a good idea to help improve your sleep as it will allow its effects to wear off before bed.”  Want to go caffeine-free but still boost your energy throughout the day? Check out our five top tips for naturally upping your energy levels. You can thank us later…  Keep your blood sugar stable  If you find yourself waking up in the night, it could be down to what you’re eating during the day. “Night wakings can indicate your blood sugar is too low,” explains Annika. “If your blood sugar drops too much overnight, your body releases cortisol to wake you up.” To avoid this happening, make sure you eat balanced meals throughout the day. “Ensure your meals include whole foods, protein, healthy fats, and vegetables, and avoid processed foods and foods high in sugar,” Annika advises.  If you struggle to meet your daily protein targets, try our range of protein blends. Each one contains a different combination of research-backed natural ingredients, nootropics and adaptogens. They're also free from soy, gluten, fillers and GMO nasties. Whatever your goal, we have a protein blend to help! What to do if you wake up in the middle of the night  We’ve all been there, lying awake at 3am counting down the hours until the alarm goes off. So, what should you do if you wake up in the middle of the night and can’t get back to sleep? Well, it might sound counterproductive but it’s best to get out of bed and leave your bedroom so you can re-set.  “Do something that’s not too stimulating, such as reading a book, journaling or watching a little TV,” suggests Annika. “Avoid turning on bright lights; keep them dim and once you feel tired again, go back to bed. This way, your brain doesn't associate the bed with worrying and being awake.”  If you find getting out of bed makes you feel even more awake, try a visualisation meditation to help your mind relax and help you drift back off to sleep. Instead of counting sheep, Annika suggests visualising a place that brings you joy in great detail. “For example, you could see yourself walking on the beach, think about how the sun feels on your shoulders, and how the sand feels on your toes. The more detail, the better. This can help you relax and fall back asleep.” 
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5 Simple Things a Neurologist Does to Protect Their Brain Health

5 Simple Things a Neurologist Does to Protect Their Brain Health

Your brain is arguably the most important part of your body. Whether it’s ordering your morning latte, pushing through a sweaty workout, or flexing your focus and memory skills to deliver an important work presentation, everything you do is down to this amazing organ.
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Team Innermost Christmas Wishlist

Team Innermost Christmas Wishlist

'Tis the season of joy, and here at Innermost, our team is ready to unwrap the secrets behind our favourite fitness essentials, indulgent treats, and cherished Innermost products that bring an extra dash of health and happiness to our holiday season. From heart-pounding workouts to cozy treats, join us on a journey as each team member shares their personal favourite, the reasons behind their choice, and how these wellness picks have become an integral part of our festive celebrations. Let's dive into a showcase of well-being and joy as we unveil the unique stories behind each cherished products. Favourite Fitness And Wellness Products: Massage Session"Massage to get looser and iron out kinks” - Shiv (Innermost Founder & CEO).In the midst of the festive hustle, a targeted massage is a go-to for unwinding and releasing tension. It's not just self-care; it's a rejuvenating experience that keeps you flexible and ready for whatever the holidays throw your way!  Garmin Venu 2S GPS Smartwatch “I can't hit the gym without my go-to fitness buddy! It takes the hassle out of counting sets and reps, visually tracking my workouts while also mapping my runs and cycles with GPS. Plus, it's a total game-changer for my music game – loading up my favourite Spotify workout mix, so no more lugging around my phone on a run. It's like having a personal trainer and DJ rolled into one, making every session 10x easier!” - Hannah B (Innermost Resident Health and Nutrition Coach).Satin pillow case"These are great at maintaining my hair health and stopping additional breakage” - Sofia (Innermost Graphic Designer). Unlike traditional cotton pillowcases, satin minimises friction, reducing the risk of hair breakage and split ends. This gentle surface also helps to retain the natural oils in the hair and prevents excessive drying. Additionally, the smoothness of satin reduces facial friction, minimizing the likelihood of sleep lines and wrinkles." Sensate 2"This has honestly changed my life in terms of relaxation. By using non-invasive sound resonance on your sternum, it gently soothes my nervous system.” - Lucie (Innermost Marketing Executive)This unique technology provides a pathway to deep relaxation, helping to alleviate tension, stress and promote mental well-being."  Polar Vantage V2 Watch"This helps me record my workouts and allows me to stay on track.”  - Ami (Innermost Digital Marketing Assistant).With sleep tracking capabilities, the Polar watch extends its utility beyond workouts, providing valuable insights into sleep patterns and quality for a holistic approach to well-being." Daily Gratitude Journal for Happiness, Mindfulness, and Reflection"This five-minute journal is a great way to think over your goals for the day and reflect each evening.” - (Jas, Innermost Operations Assistant)Through the process of daily journaling, you often discover patterns, triggers, and personal insights that contribute to emotional growth and self-awareness. Moreover, it acts as a reliable record, allowing you to track personal development, achievements, and challenges over time. Apple Watch SE"This helps me track my fitness goals and stay focussed on workouts”. - Hannah L (Innermost Operations Assistant)This watch provides users with essential features like fitness tracking, heart rate monitoring, and seamless integration with the Apple ecosystem. Favourite Fitness And Wellness Products: Nike Metcons "For Christmas, I'd love some new Metcons. My old ones are showing some serious workout battle scars!" - Shiv (Innermost Founder & CEO).Stepping up your trainer game with a fresh set of trainers is not just a fitness upgrade; it's a statement of commitment to your workout journey, whilst supporting your form and keeping you comfortable. Theragun Mini Massage Gun “An absolute post-workout game-changer, especially after those intense post-Christmas sweat sessions. It's the ultimate treat for soothing post-workout soreness and turbocharging recovery. This portable massage gun provides targeted relief and ensures you're ready for the next round of fitness challenges.” Booja Booja Chocolate Bombs “The best vegan chocolates ever! You would have no idea they’re plant based” - Sofia Beyond their fantastic flavour, Booja Booja's commitment to organic and plant-based ingredients ensures a guilt-free indulgence. Pip & Nut Milk Chocolate Peanut Butter Cups"My daily treat will always be a Pip & Nut Peanut butter cup, or a Blank Street Blueberry Matcha. My favourite sweet treats.” - Lucie What’s more these peanut butter cups are free from artificial additives, preservatives, and palm oil, aligning with a commitment to wholesome ingredients.Festive Percy Pigs“These super yummy vegan classics are a personal favourite of mine, and even better that they come in fun Christmas shapes.” - Ami  Olaplex Conditioner“This is the only product that has helped keep my hair healthy, after lots of bleaching!” - Jas Olaplex's versatility extends across various hair types and concerns, making it a great addition to any hair care routine, whether used as part of a salon treatment or in the comfort of your home. Cadbury Dairy Milk"This classic chocolate treat, never fails me!” - Hannah LBeyond the sensory pleasure, the act of enjoying a chocolate treat every now and then triggers the release of endorphins, contributing to an overall sense of well-being and happiness. Innermost Favourites: The Recover Capsules:"I'll be working out throughout the festive period. The Recover Capsules are a great addition to my diet to keep my immune system strong and energy levels high.” - Shiv  The Digest Capsules:“These Digest Capsules have been a total gut-health game-changer for me, taken twice a day. Since incorporating them into my routine, I've witnessed massive improvements in bloating and gut irritation.” - Hannah B The Glow Booster:“I love taking this daily, I will mix it in with my morning smoothie. My hair has grown so fast. This is one Innermost product I highly recommend for its nourishing benefits.” - Lucie “The Glow Booster, this includes ingredients I use in my skincare routine promoting healthy glowing skin.” - Jas The Fit Protein:“This helps to fuel my day and tastes great, my favourite flavour is and I use it in my morning smoothies.” - Ami  The Define Booster:“Not only do I think this tastes great, this is my go-to choice for that boost of energy and performance which has lasting results.” - Hannah L  This festive season is the perfect time to prioritise both joy and well-being. Our staff's wellness favourites, delightful treats, and Innermost products have collectively crafted a holistic approach to nurturing mind and body during the holidays. As we celebrate the spirit of giving, let's remember to gift ourselves moments of self-care and indulgence, finding harmony in the simple pleasures that contribute to a healthier and happier season. From wellness rituals to festive treats and the support of Innermost products, this holiday is an opportunity to radiate well-being from the inside out. May these wellness insights and seasonal delights create a joyful and nourishing experience for all. Cheers to a happy and healthy holiday season!
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The Health Benefits Of Coloured Lighting And Chromotherapy

The Health Benefits Of Coloured Lighting And Chromotherapy

TikTok trends come and go, but one craze that has been amplified by the popular video app is that of coloured lighting. Not only do these coloured lighting fixtures provide a great background for your selfies, but they actually have a beneficial effect on your overall wellbeing.
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Woman relaxing on bed holding a magazine

How to Have a Good Sleep at Night: 6 Ways to Improve Your Sleep

Imagine: it's 7am, you start to hear the first notes of your alarm chime. Usually you'd moan and reach for the snooze button - but not today. Today, you think: "Yeah. That was enough sleep. I'm ready to get up." And you do. Without the coffee drip feed. Sound impossible? Not so...
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Managing Your Innermost Subscription

Managing Your Innermost Subscription

So you've recently taken the leap and signed up to an Innermost subscription. You're saving 20% on each delivery, without having to lift a finger. Feels good, doesn't it? Here's what to do if you ever need to change anything...
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Is Vaping Healthier Than Smoking? Plus How To Quit For Good

Is Vaping Healthier Than Smoking? Plus How To Quit For Good

Nightclub smoking areas smell like a fruit salad, and the high streets are full of people puffing on a vape. It begs one to wonder if vaping is bad for you, is it better than smoking or is it just as bad?
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5 Tips For Getting A Good Night Sleep In The Heat

5 Tips For Getting A Good Night Sleep In The Heat

We’ve all been there. Tossing and turning, positioning as many fans as possible to face the bed, flipping your pillow every five mins… so how can we really deal with sleeping when it's too hot? We've got some tips for you..
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Claire Fountain posing on the beach for Innermost

Our Top 5 Tips For A Sustainable Summer

Small changes everyday are one of the few things we can do as individuals to make a difference to the environment and our planet. It can be a bit overwhelming when you first decide to make the change. We rounded up our top five tips to get you on your way.
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Seeking Adventure With Zara De Haldevang

Seeking Adventure With Zara De Haldevang

We sat down with Innermost Insider and personal trainer Zara de Haldevang to discuss the beautiful of adventure. From its importance amongst busy day to day life, to the personal impact it can have on us, and the lessons we can learn from adventuring more.
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Woman in pool at wellness retreat destination

The Best Wellness Retreat Destinations For Your Bucket List

If we've learned anything from the last two years, it's that self care is a priority. Oh yes: it's time for a wellness retreat. From Portugal to Iceland, it's time to book some me time and relax.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.