User trials
*Results based on 63 participants surveyed over a 30 day period. Participants were requested to log a diary and complete a survey at the end of the month.
It's more than just protein…
Much more.
Protein has become one of the ultimate fitness buzzwords from the past few years. But there’s lots of misconceptions about it when it comes to building muscle. Some people think that just taking protein will give them muscles, but it's not as simple as that.
That’s why we created The Strong Protein; to provide you with a product enhanced with added ingredients to build strength, reduce inflammation, and promote muscle development. Using a smart combination of research-backed ingredients, The Strong Protein puts your muscle and strength goals front and centre. Not into artificial tasting protein powders? Neither are we. This one tastes like a dream. It's a smarter way to get you where you want to be.
When will I start to see results?
This will depend on your diet and exercise regime. You should be able to start feeling results in a couple of weeks, provided you keep to a consistent exercise routine and a healthy diet.
How often should I take it?
At Innermost we believe in a food-first approach. For that reason, we recommend taking The Strong Protein as part of a balanced diet ideally post-workout or during your day as a healthy snack to meet your protein needs. You should always aim to meet most of your nutrient needs through the food you eat but having a high-quality protein powder like The Strong Protein, which contains additional ingredients to support your goals can be an efficient way to help fill gaps in your diet.
Does it have a complete amino acid profile?
Yes! The Strong Protein provides a complete amino acid profile per serving as follows: Leucine (3.0g), Isoleucine (2.0g), Valine (1.9g), Alanine (1.6g), Arginine (0.7g), Aspartic Acid (3.5g), Cystine (0.7g), Glutamine (5.6g), Glycine (0.4g), Histidine (0.5g), Lysine (2.9g), Methionine (0.7g), Phenylalanine (0.9g), Proline (1.7g), Serine (1.5g), Threonine (2.1g), Tryptophan (0.4g), Tyrosine (0.8g).
Can I take creatine with The Strong Protein?
Whilst The Strong Protein does contain creatine, you can increase your intake – especially if you’d like to have a loading phase. You should also take creatine on days you’re not having The Strong Protein to ensure you’re getting your recommended daily dose.
Why should I believe this product will work?
All our products have been formulated by expert nutritionists using science-backed research supported by peer-reviewed clinical trials. You can read some of these clinical studies by clicking here. Our products work because we focus on the following things above all else - the ingredients we use, the quality of these ingredients, their concentrations and how well they're absorbed by your body. Our unwavering commitment to that approach means what you get are the highest quality, cleanest supplements in the world today - without any BS.
Innermost is awarded The Game Changer Award. The sands are shifting in the supplements industry. One brand stands out most, Innermost. We now expect more from our supplement products and Innermost is well ahead of the curve.
Our ingredients
With so many “miracle” ingredients being touted out there, it can be hard to know what really works. We believe evidence-based ingredients are the best way to better health. With decades of clinical studies behind these active ingredients showing how they can help increase muscle and strength, reduce inflammation and speed up recovery, we're confident that you’ll thank us later.
Per Serving:
Protein (34g): The building block of bones, muscles, hair, skin, and nails, this blend of dairy-based whey concentrate and isolate contains all the essential amino acids your body needs for repair, recovery and muscle development. References > [1], [2]
Casein: A slower-digesting protein that, when combined with faster-digesting sources of protein, encourages optimal protein uptake and absorption over time. This lends itself to improved muscle growth and repair. References > 3, 4.
Creatine Monohydrate (3g): Research has shown that creatine can improve strength, increase lean muscle mass and help muscles recover more quickly during exercise. This muscular boost can help achieve increased bursts of speed and energy, especially during high-intensity activities such as weight lifting or running. Additionally, it has been studied for its potential cognitive benefits, such as improved memory and mental clarity. References > 5, 6, 7.
Montmorency Cherries (300mg): Variety of sour cherry containing high levels of anthocyanins that have powerful anti-inflammatory properties to help reduce damage from intensive exercise. There is also emerging research looking at how these cherries can reduce pain and benefit processes of sleep. References > 8, 9, 10.
Bilberries (250mg):Belonging to a class of natural bioactives with wide-reaching health benefits, these dark berries rich in antioxidants and resveratrol to improve cardiovascular health, glucose control, inflammation and ageing. References > 11, 12, 13.
Magnesium (200mg, 53%*): A crucial mineral is involved in over 300 essential metabolic reactions, including nerve transmission, muscle contraction, blood sugar and pressure regulation, and energy production. Its role in various bodily processes makes it vital for overall well-being. References > 14, 15, 16.
*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.
Protein (34g)
Casein
Origin:
Netherlands
About:
A slower-digesting protein that, when combined with faster-digesting sources of protein, encourages optimal protein uptake and absorption over time. This lends itself to improved muscle growth, repair, and reduced muscle breakdown. It also contains calcium and bioactive peptides that can lower blood pressure and improve satiety.
References:
Creatine Monohydrate (3g)
Origin:
Germany
About:
Research has shown that creatine can improve strength, increase lean muscle mass and help muscles recover more quickly during exercise. This muscular boost can help achieve increased bursts of speed and energy, especially during high-intensity activities such as weight lifting or running. Additionally, it has been studied for its potential cognitive benefits, such as improved memory and mental clarity.
References:
Montmorency Cherries (300mg)
Origin:
France
About:
Variety of sour cherry containing high levels of anthocyanins that have powerful anti-inflammatory properties to help reduce damage from intensive exercise. There is also emerging research looking at how these cherries can reduce pain and benefit processes of sleep.
References:
Bilberries (250mg)
Magnesium (200mg, 53%*)
Origin:
United Kingdom
About:
A crucial mineral is involved in over 300 essential metabolic reactions, including nerve transmission, muscle contraction, blood sugar and pressure regulation, and energy production. Its role in various bodily processes makes it vital for overall well-being.
References:
*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.
Learn More:
Inflammation And Muscle Growth: A Primer
Learn More:
The Best Shoulder Exercises To Build Strength
Why it's special
Protein
Protein is a macronutrient that’s necessary for healthy muscles, skin, nails and bones. Whey protein concentrate and isolate are loaded with the essential amino acids that your body needs to build muscle mass efficiently. Casein, a slower-digesting protein, is another great source to boost muscle growth and aid recovery.
Bioactives
Montmorency cherries and bilberries are both active ingredients that are high in antioxidants, with anti-aging and anti-inflammatory properties. With these nutritional qualities, the bioactives found in The Strong Protein can ease the body’s recovery process while promoting better cardiovascular health. They belong to a class of ingredients with wide-reaching health benefits.
Functional Ingredients
Magnesium and creatine monohydrate are effective ingredients with properties that help your body maximise physical performance and recover efficiently. Magnesium is necessary for energy creation, protein formation and muscle movements, while creatine monohydrate increases strength, power and muscle endurance.
Vegetarian
High Protein
Low Sugar
GMO Free
Gluten Free
Soy Free
Halal
Cruelty Free
Palm Oil Free
When should I use the product?
Our protein blends are the perfect choice for a post-workout recovery drink or anytime during the day as a healthy snack to meet your protein needs! They can be used to make a quick nutritious shake or smoothie any time of the day, or mixed into your morning porridge or oatmeal to top up your daily protein intake. This protein blend is also versatile enough to bake into high-protein snacks, and can be consumed daily or as desired.
How long will the product last?
This depends on how often you use the product. Typically a pouch of our protein blends will last around a month. If you're using it every day and also adding it to porridge and smoothies, you may run out sooner. We have a subscription option, which saves you money and ensures you'll never run out.
What does it taste like?
All our protein blends come in creamy vanilla, smooth chocolate or summer strawberry flavours. We spent months perfecting the flavour systems to create our own completely custom flavours that you won't get anywhere else. The flavours are characterised by complex layers of vanilla, cocoa and strawberry, with subtle notes of caramel and biscuit. We only use natural flavours and you can adjust the sweetness down or up by using more or less liquid.
What sort of testing do you do?
We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process. That isn’t technically an official requirement but it’s something that we think should be.
Real People, Real Results
We reached out to the Innermost community to get their honest feedback on The Strong Protein. This is what Emma had to say...
1 Week
1 Month
3 Months
US VS THEM
Innermost VS Competitor
- Formulated by leading nutritionists.
- Science-backed and research-based.
- High-quality ingredients that work.
- Bioavaliable nutrients.
- No binders, fillers or preservatives.
- Focus on quality and safety.
Competitor
- Generic off-the-shelf formulations.
- Driven by the latest fads and gimmicks.
- Cheap and less effective ingredients.
- Poorly absorbed nutrients.
- Unecessary preservatives and additives.
- Buy it cheap and stack it high.
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