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Taryl Boothe / Q&A

25th September 2020

25th September 2020

By Caitlin Bell

We recently sat down with Mancunian model making waves in the industry, Taryl Boothe, to get the low-down on everything going on his life lately, from food, to fitness, to looking to the future.

Hey Taryl! So what does health and fitness means to you?

I've always been inspired by fitness. When my dad was younger, he was a gymnast and part of a breakdancing group called Broken Glass. Seeing old images of my dad in the gym and dancing inspired me, and I wanted a body like that. I first started training when I was in college at the age of 17. I lied that I was 18 to get my membership and then I would go with a group of friends for about a year. I was consistent with it, but was still a very slim teenager with no muscle at all!

I kept at it and then I moved down to London to study Design for Art Direction at University of the Arts. London was a big move for me at the age of 18 and it was a lot to take in. So the gym became my best friend. It was a place for me to clear my head. It also went hand-in-hand with my uni work as it helped keep me focused.

Focusing on health and fitness has allowed me to be consistent, and to me, consistency is the key to success. Being in the modelling and influencer industry where it's quite cut-throat comes with a lot of setbacks, so I try and treat it like I’m training. 


What's your training philosophy?

My philosophy for training is (as cliché as it sounds) to always keep going no matter how unmotivated you are. It can be tough at times. But once it becomes an everyday routine, you know you're on your way to success.

I also follow multiple Instagram account dedicated to fitness that I find inspiring. My favourites are: Mike Thurston (@mikethurston), Joe Delaney (@shredbundy), Devon Lévesque (@devonlevesque), and Simeon Panda (@simeonpanda). All these guys have incorporated fitness into their life and made a huge living off the back of it. In the digital age, they've found a way to draw in huge audiences and utilise their fitness lifestyle to influence other people.

So what's your hustle?

Right now my favourite hustle is Instagram. It's allowed me to connect with people from all around the world. It can be difficult to get a job with a creative degree, but Instagram has allowed me to keep going, and create content for different brands such as JD Sports, The North Face, and Reebok.


What does #liveinnermost mean to you?

To me, it means that everything starts from within. In terms of fitness, it’s what you put into your body that fuels you and keeps you going. So living 'Innermost' you're conscious about what you're putting into your body and you want the right things that you know will benefit you.

Favourite Innermost products?

The Strong Protein and The Power Booster. They go hand-in-hand with each other. The protein is crafted to maximise muscle and strength gains and designed to support energy and power. The Power Booster supports power output and endurance - great for an intense training session. The chocolate protein flavour also taste seriously good!

Where do you see yourself in three years?

In three years I hope to see myself on the cover of Men’s Health, with multiple brand deals as a successful businessman (not quite sure what in yet, I have too many ideas in my head).


What are you reading right now? 

I currently have three books on my bedside table. The Motivation Manifesto (by Brendon Burchard), Money: Know More, Make More, Give More (by Rob Moore) and Good Vibes, Good Life (by Vex King).

Best quote to live by?

"I want freedom for the full expression of my personality" - Mahatma Gandhi.

Favourite place you've visited?

My favourite city is definitely Paris. I was able to experience Paris Fashion Week Men’s SS20 with my modelling agency. We stayed right by the Arc de Triomphe - it was a dream. 


What does confidence mean to you?

Confidence to me is someone who is effortless and doesn’t let things get to them. 

Latest obsession?

Binge-watching Dexter. This is my second time watching it and I just finished it again after eight seasons! I've also been sitting for hours watching YouTube videos from channels like TED-Ed, Vox, The B1M, Forbes, Kai Bent-Lee and Levi Bent-Lee. It's a mixture of factual, everyday goings-on in the world and fashion/lifestyle.

Who or what motivates you?

My family and friends motivate me. To have such a supportive network around me means a lot.

One thing that would make the world a better place?

One thing that would make the world a better place is if everyone in the world had freedom without any constraints, to a certain extent. I mean more on a level of when you're at school, for example. Growing up, I felt like things seemed quite limited in terms of what you could do. I only realised the possibilities in the world when I got to university. I knew things could happen for me but it seemed so far out of reach. Now I know the sky is the limit and anything is possible. They don’t tell you that stuff at school.


To keep up with everything Taryl's doing, don't forget to follow him @tarylboothe. And to read more Q&As with Innermost Insiders, click here.

Need Expert Advice?

Other Insights

Dubai Fitness Challenge
With the end of the year fast approaching, it’s time to lace up those running shoes and get your bikes ready for your daily 30 minutes. The Dubai Fitness Challenge is back. With rising sedentary lifestyles leading to a plight in global physical and mental wellbeing, our main goal at Innermost has always been to use a science-backed approach to empower individuals to live their healthiest lives. The Dubai Fitness Challenge (also known as the 30x30 challenge) aligns perfectly with this mission. It encourages individuals to prioritise wellbeing through a combination of regular physical activity, a balanced diet, and targeted supplementation. This has the goal of helping people achieve optimal health and vitality. But let's track back. For those not in the loop, what exactly is the Dubai fitness challenge? What is the Dubai Fitness Challenge? The Dubai 30x30 Challenge is a month-long initiative from October 26th to November 24th that aims to encourage a healthier lifestyle among Dubai residents. First launched in 2017 by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, this challenge encourages participants to commit to 30 minutes of exercise for 30 consecutive days. The Challenge offers a variety of group activities that take place throughout the city, catering to all fitness levels. Some of the more popular activities are: Running Cycling Paddleboarding Swimming Pilates Through this event, Dubai aims to transform into one of the most physically active cities in the world, promoting a culture of health and wellness. The growing popularity and success has not only seen the challenge become a major event on the Dubai annual calendar, but individuals from all over the globe will take on the challenge this year. Whether you are a seasoned gym goer or just starting your fitness journey, taking part in the 30x30 challenge is a great way to improve your physical and mental health. Benefits of partaking in the Dubai Fitness Challenge Before deciding to take part in the Dubai Fitness Challenge, it’s important to understand just how 30 minutes of exercise can greatly improve both physical and mental wellbeing: Improved physical health Time is precious - and while it might not seem like much, even just 30 minutes of exercise a day can do wonders for your physical health. Studies show that even short amounts of consistent, “moderate physical activity” can halve the risk of heart disease. Regular 30 x 30 workouts are also a great way to burn calories and boost metabolism as well as build muscle and endurance. Weight-bearing workouts like running and weightlifting also strengthen bone health and reduce the chance of performance injuries. A pretty good list of benefits if you ask us. Improved mental health When it comes to individual health and fitness, Innermost firmly believes that mental wellbeing plays a role just as important as physical health. So how can the Dubai Fitness Challenge enhance wellbeing? Well, studies show that even a short workout each day reduces the release of our stress hormones called cortisol and triggers the release of feel-good chemicals known as endorphins. The International Journal of Innovative Research in Engineering & Management highlights that Exercising for 30 minutes a day can immediately increase mood through greater self-image and confidence. Add to this the community vibe that comes with the 30x30 challenge, and you’ve got yourself the added motivation and support to smash your workout. Lifestyle improvements Last but not least, the Dubai Fitness Challenge can lead participants to develop healthy habits that can last a lifetime. Regular physical activity can boost energy levels, improve sleep quality, and enhance overall wellbeing. Moreover, it can inspire individuals to make healthier choices in their diet and lifestyle. Tips to success in the Dubai Fitness Challenge It all sounds so simple, right? Well before starting your 30x30 journey it’s important to understand just how you can best set yourself up to succeed in the challenge. Below we have included a few of our top tips to ensure you get the most out of the 30 days. Set personal achievable goals Our key tip to get the most out of the challenge? Take on the challenge with a focus on yourself and what you want to achieve. There is no motivation killer greater than setting yourself an impossible goal and falling at the first hurdle. Look to set up a personalised training plan with a focus on workouts you enjoy and set individual goals for yourself that are difficult but achievable. Help your body along the way For great consistent workouts over the 30 days, it’s important to fuel your body correctly. Your body is your vehicle right and you must fuel it properly. Hydration and diet – A healthy diet and hydration during the 30x30 will play a fundamental part in success. Consider plenty of water as well as high-energy foods and healthy fats. Just some of the benefits will be improved energy levels, greater ability to regulate body temperature and better joint lubrication, aiding in faster recovery. Workout supplements – In addition to a balanced diet, supplements can enhance your training performance during the pre-workout, post-workout and workout stages of exercise. Consider our collection of innermost protein supplements, energy boosters and nootropic capsules. Optimal Sleep – While pre-workout routines are important, it’s also important to prioritise sleep, to optimise your body's ability to recover, grow, and perform at its peak. Around 7-9 hours of sleep are recommended by the Mayo Clinic. Celebrate success Again, it might sound simple, but just remember to celebrate your successes – no matter how small.  This will help you maintain a positive mindset and fuel your momentum throughout the challenge. The best way to achieve this is to break down larger goals into smaller, achievable milestones to create a sense of accomplishment. Reward yourself with something you enjoy, such as a new workout outfit or a relaxing massage. Why Innermost products are the perfect partner for the Dubai Fitness Challenge The Energy Booster Innermost The Energy Booster is the ideal supplement to fuel your fitness journey during the 30x30 challenge. This powerful formula is designed to provide sustained energy, enhance performance, and accelerate recovery. The Power Booster Innermost’s The Power Booster is also a key supplement of choice as the pure creatine monohydrate formula is designed to increase your strength, power, and endurance, helping you push your limits and achieve your fitness goals. The Recover Capsules With so many workouts within the month, rest and recovery are key to preventing injury. Innermost’s The Recover Capsules contain research-backed ingredients that support the recovery process, reduce inflammation, and regulate hormone activity allowing you to hit your peak with every workout. Read more
The Power of Positive Reinforcement: How Encouragement Can Benefit Your Fitness Journey