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CATEGORIES

Fitness: Workouts, Performance

Beginner yoga pose in sunset

8 Must-Know Yoga Poses For Total Beginners

Yoga is a wonderful way to become more more flexible, supple, centred and relaxed. Here are 8 of our favourite poses that can anyone can try anywhere.
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Workout equipment for at home

The Best Home Workouts You Need To Try Right Now

Not quite ready to go back to the gym just yet? No problem! Check out our top picks of the best online workouts you can do from your own home. No germs necessary.
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UK fitness boutique

'The New Normal' For UK Boutique Fitness Studios

Gyms have been open again for just over a month now, but what's changed? We speak to some of our partners from F45, BLOK and OPUS to find out.
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5 Tips To Improve Your Run With Lorna Jane

5 Tips To Improve Your Run With Lorna Jane

If you’re looking to start or continue with running as a form of exercise, but in a way that doesn’t make you feel like you’re on the edge of death, you should check out the 5 tips below on how to improve your run. They were put together by our friends over at Lorna Jane and could help you make your runs that much more enjoyable.
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Coach and student with boxing gloves on

Lift More Than Your Workout Partner

Strength provides a foundation for every other physical activity. Without it, your performance and physique goals could remain out of reach. If you’re looking to gain Herculean strength fast, read our 6 tried and tested tips from our resident experts to help you get stronger now.
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Man doing 30 day burpee challenge in urban area

30 Day Burpee Challenge

Stephen is a firm believer in focusing his training on maximising bodyweight strength but also taking the time to look at additional skills such as coordination, mobility, balance and explosive power. Here's his 30 day burpee challenge that'll help with all that and more.
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Woman skipping in the Gym

30 Day Jump Rope Challenge

Lauren isn't the biggest fan of cardio so does her best to simply minimise her time spent doing CV training. In an effort to improve efficiency, she's created an Innermost 30 day Jump Rope Challenge. This challenge will not only improve your cardio, it'll help burn calories while building strength in your legs and shoulders.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.