icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Nutrition: Ingredients, Recipes

High-protein nuts falling out the bowl

20 Of The Best High Protein Foods For Building Muscle

Protein = muscle. But what are the best sources of protein, and how much do they contain? We've assembled our favourite (and best) foods to eat to make sure your protein intake is where it needs to be.
Read more
Innermost best proteins for muscle

How Much Protein Per Day for Building Muscle?

Protein and building muscle mass don't just go hand in hand - they go together like Innermost protein powder and water in a bottle. Here, we break down for you exactly how much protein you should be eating to start seeing results.
Read more
How Does Ashwagandha Help You To Relax?

How Does Ashwagandha Help You To Relax?

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. It has been used for centuries as a natural remedy for a variety of conditions. Today, it is widely recognised for its ability to promote relaxation and reduce those pesky stress levels.
Read more
Man jumping in the air

The Best Foods for Boosting Energy: Our Favourite High Energy Foods

We've put together a list of some of the best, healthy food options that not only keep you feeling fuller for longer but also help give you a natural boost of energy when you need it most. Forget reaching for crisps or sweets - try these instead.
Read more
3 Brain Boosting Lunches To Keep You Focused

3 Brain Boosting Lunches To Keep You Focused

When it comes to healthy eating, it's not just about keeping our bodies in shape, but also our minds. Certain foods can help boost brain function, memory, and concentration, making them great choices for a mid-day meal. Here are three easy and delicious lunch recipes that contain brain-boosting ingredients.
Read more
How To Make Sure You're Getting Enough Vitamin B12

How To Make Sure You're Getting Enough Vitamin B12

B12 is a super important vitamin for your body, and B12 deficiency symptoms may be tough, so by doing everything you can to help get enough B12 whether that’s upping your daily consumption of meat, or adding in supplements such as The Energy Booster to give you that extra support and soon you may find that you don’t feel so blue!
Read more
How Is Whey Protein Made?

How Is Whey Protein Made?

If you’re new to the world of protein powder, you may notice an ingredient called whey. You might be wondering what is whey protein made of? Well, today we’re here to talk about how our protein powder, such as the Lean Protein is made, more specifically how the whey product that’s in it is made.
Read more
How To Get Rid Of Bloating

How To Get Rid Of Bloating

Bloating is the feeling of discomfort in your stomach, it’s a feeling of not being comfy and feeling overly full. You might be surprised to hear that it’s very common for people to get bloated...
Read more
Vegan protein nuts falling out a glass

The 5 Best Sources of Vegan Protein

A diet high in protein is not only beneficial for our healthy growth and overall well-being, but every cell in the human body contains protein, and so requires it for some of the most fundamental processes. But, how can I get protein as a vegan?
Read more
The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
Read more
So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

If you're thinking of waving the oat milk coloured flag in the face of veganism and finally seeing what all the fuss is about, you've come to right place. Here's everything you need to know before going vegan.
Read more
4 Vegan Soup Recipes For Cold Winter Days

4 Vegan Soup Recipes For Cold Winter Days

November is upon us, and while we're busy trying our best to refrain from getting into full-on Christmas mode too early, the start of winter is coming. It's time to embrace the cold and make the most of the delicious food that winter can offer.
Read more
10 Ways to Make Your Lunch More Sustainable

10 Ways to Make Your Lunch More Sustainable

We all live busy lifestyles, and let's face it - those meal deals are oh so tempting. But not only are they an expensive way to have your lunch but also very unsustainable. We’ve put a list of the 10 best ways to make your lunch more sustainable - so you can save money and the planet, win win!
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.