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Body

Sleep Yoga May Be The Answer To Your Insomnia

Sleep Yoga May Be The Answer To Your Insomnia

Counted so many sheep you're into the thousands but still struggling to fall asleep? You're not alone, and we can help. Yoga nidra, or sleep yoga, could be the secret to a better night's rest that you've been searching for.
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Try Face Yoga For Firm, Toned Skin

Try Face Yoga For Firm, Toned Skin

Facial yoga helps the underexercised muscles in your face to finally get a good workout in, which helps your skin become more supple, reduces wrinkles and fine lines and makes you look more toned.
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The Best Men's Moisturisers For Incredible Skin

The Best Men's Moisturisers For Incredible Skin

If you've got no clue about skincare but want to wake up looking ready to take on the world and win every single morning, reading our advice on the best men's moisturisers is a great place to start.
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The 9 Hair Commandments For Healthy, Happy Hair

The 9 Hair Commandments For Healthy, Happy Hair

If you wake up to a tangled mess of hair every morning, these tips will have you swinging your happy, healthy locks with joy. Learn how to take care of one of your most precious assets with our hair commandments.
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Innermost capsules for vitamin D and Covid-19

Vitamin D and COVID-19: What You Need To Know

Lately, claims have been circulating in the media about the ability of vitamin D to help fight against COVID-19, but is there any truth behind them?
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Woman in the bath for self-care

Self-Care 101: How To Press Your Reset Button

There are many misconceptions about self-care, but it's important to remember it's a necessity, not an indulgence. Here are some simple ways you can get started.
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Gym goer holding healthy takeout foods

6 Top Tips To Shape Up...Fast!

Whether you’re trying to shape up this Summer or just want to feel your very best, we’ve got your back. Here are 6 tried and tested tips from our resident experts to help you get into your best shape… fast.
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Natural Remedies to Cure Sunburn

Natural Remedies to Cure Sunburn

It’s summer time, and as probably most of us here in England you were more than excited to take your skin out for a test drive in the hot sun. Sometimes you are so excited that you simply forget to use some sunblock, or maybe you just wanted to get an exotic, tanned look. Either way, the result in most cases is just red, sunburnt skin after a couple of hours.
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Woman stretching her back out

5 Tips For Looking After Your Back

Around 8 out of 10 people will experience significant back pain at some point during their lives. Prevention is so much better than cure so here's talented chartered physiotherapist Helen Turner's best tips for avoiding it.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.