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CATEGORIES

Mind

How are you really poster on building for mental health

The Top 8 Mental Health Apps You Need In Your Life

Recent years have shown an increase in mental health apps that offer a wealth of resources, from de-stressors and sleeping aids to meditation guides. Therapeutic techniques are quickly becoming more accessible, portable and cost-effective, and we want to give you a heads up on some of our favourites.
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The Tried And Tested Benefits Of Turning Down The Temp

The Tried And Tested Benefits Of Turning Down The Temp

Hot or cold? The temperature of your shower is one of those controversial subjects that always sparks a bit of a debate amongst friends. Whilst everyone has their own personal preference, there's studies around what temperature is actually the most beneficial for you from a health standpoint, with many advocating for the benefits of cold water exposure.
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This Is How Improving Your Focus Will Change Your Life

This Is How Improving Your Focus Will Change Your Life

Tips to improve your concentration range from dietary supplements like The Focus Capsules to interval-timing strategies like the infamous Pomodoro technique, but how can we combine these various strategies to achieve our optimum focus potential?
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Top tennis athlete playing on the court

These Are The Performance Secrets Top Athletes Use To Succeed Every Time

Performance isn't all about physical ability. Your mind is very capable of tricking you into failing, making you anxious and psyching you out. We've assembled the techniques and tricks used by top level athletes to keep themselves at the top of their game every single time.  
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Sleep Yoga May Be The Answer To Your Insomnia

Sleep Yoga May Be The Answer To Your Insomnia

Counted so many sheep you're into the thousands but still struggling to fall asleep? You're not alone, and we can help. Yoga nidra, or sleep yoga, could be the secret to a better night's rest that you've been searching for.
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Woman getting a better nights sleep

Sleep Well By Innermost: The Highlights

In 2020, we held our first ever digital event, Sleep Well. Bringing together key figures from the world of sleep, here are some of the key lessons we learnt.
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Woman in the bath for self-care

Self-Care 101: How To Press Your Reset Button

There are many misconceptions about self-care, but it's important to remember it's a necessity, not an indulgence. Here are some simple ways you can get started.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.