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What Does It Take To Become A Truly Inclusive Fitness Company? With StrongHer

8th December 2021

8th December 2021

By Beth Shelper

Hi Innermoster’s! It’s that time again. 

We take pride in collaborating with trail blazing brands and companies that strive to make a difference, and our latest collaboration is no different.

StrongHer, a woman’s-only gym based in London, have created an exclusive gym space that allows every woman to recognise their unwavering ability to accomplish their goals, in an environment that is non-judgemental, welcoming and celebratory.

Offering a unqiue StrongHer space, women-only gym, personal training facilities, sports massage and physio facilities and dedicated classes, StrongHer is a truly remarkable space that strives to give women their power back and make the most of their fitness journey, whilst surrounded by supportive, likeminded and strong women.

We caught up with StrongHer’s Tig Hodson to pick her brains on all things inclusivity: what it means to be an inclusive fitness company, and how StrongHer channels these ideals in everything they do.

Tig answers all important questions such as what is inclusive fitness, what is diversity in fitness and what can companies do to become truly inclusive brands?

Take it away, Tig…

StrongHers Tig Hodson gives her thoughts

In 2017, Nike was widely hailed across the Internet for becoming a trailblazer in inclusivity within the fitness space with their creation of a sport hijab for Muslim women. As one of the top and most influential companies in the fitness space, all eyes are on Nike when it comes to leading the way for trends, tactics and, now moreso than ever before, inclusivity. 

Even though Nike’s product was not the first sport hijab for Muslim women ever created, one of the largest fitness companies in the world bringing the product into its range produced massive visibility for what should be prioritised next in the fitness industry.

Nike further ensured that all consumers and businesses watching did not perceive this move as merely performative activism, soon releasing a promotional advertisement showcasing their sports hijab in action with women working out while wearing their product.

This is one example of the way that some industry leaders have been paving the way for the fitness industry as a whole to re-examine what we consider inclusive and diverse. In an industry that has been historically represented by thin, white, cisgender, able-bodied individuals both in hiring and consumer-facing marketing practices, many companies are finally turning the page and finally reconsidering the consumers who are actually buying their products or services. Through this article, we hope to open up a dialogue about what other businesses in the fitness industry, and consumers of said businesses, believe are good practices to achieve better inclusivity and diversity.

Increasing visibility of underrepresented communities

Most brands have turned the page to realising their consumer base wants to see themselves represented in the brand in order to know that this brand stands by them and their identity -- that they are seen by this brand that they are spending their hard-earned money on.

However, there is a thin line between being meaningfully inclusive of the communities that support your brand and tokenizing customers from certain backgrounds with the purpose of capitalising upon their community. It is essential to know how these customers want to see their communities represented, how they want to be supported by the brand, rather than thinking up the best possible way to capitalise upon a customer’s diverse background or identity.

Start the conversation

We shouldn’t be patting ourselves on the back for doing what should have been done long ago, but we should be celebrating moving towards a more inclusive and visibly diverse industry that is better representative of its consumers.

In late 2020, GymShark Women posted a photo depicting a model with her armpit hair on display. This sparked a dialogue on social media, with many people discussing the importance of a major brand normalising body hair on women, especially in the context of workout gear.

Women are often told that they need to be perfectly groomed in order to set foot in the gym, and unfortunately, having a fully shaved body often falls into the category of “grooming” in societal standards. Through posting this photo on a platform reaching over 3 million of their followers, GymShark proudly stood behind any and all women who choose to keep their armpit hair as it is and workout in a sleeveless top. They spoke directly to their community with a single post, and rather than hailing themselves for helping normalise something that should already be completely normal, they allowed social media to have that conversation for them and continued business as usual.

As a womens-only gym based in East London that is still in its relatively early days, our brand StrongHer has a long path to go when it comes to appropriately representing our StrongHerd (a term we use to lovingly refer to our members). Making consistent, active efforts to more accurately represent and cater to those that keep our doors open is our number one priority, but we, and just about every other business, have a long way to go before we can fully call ourselves diverse and inclusive.

Much like GymShark or Nike, we are far from perfect when it comes to being fully inclusive or as diverse as possible, but we are making strides towards becoming more inclusive and more diverse every day through holding ourselves to the standards of better representation we aim to see in the fitness industry as a whole.

Inclusivity at Innermost

Here at Innermost, like the team at StrongHer, feel incredibly strongly about being a truly inclusive brand. 

We all have a part to play when it comes to starting conversations, supporting underrepresented communities and being a voice. It’s all about using our platform to do good, and we strive to do better and be better everyday when it comes to inclusivity.

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Dubai Fitness Challenge
With the end of the year fast approaching, it’s time to lace up those running shoes and get your bikes ready for your daily 30 minutes. The Dubai Fitness Challenge is back. With rising sedentary lifestyles leading to a plight in global physical and mental wellbeing, our main goal at Innermost has always been to use a science-backed approach to empower individuals to live their healthiest lives. The Dubai Fitness Challenge (also known as the 30x30 challenge) aligns perfectly with this mission. It encourages individuals to prioritise wellbeing through a combination of regular physical activity, a balanced diet, and targeted supplementation. This has the goal of helping people achieve optimal health and vitality. But let's track back. For those not in the loop, what exactly is the Dubai fitness challenge? What is the Dubai Fitness Challenge? The Dubai 30x30 Challenge is a month-long initiative from October 26th to November 24th that aims to encourage a healthier lifestyle among Dubai residents. First launched in 2017 by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, this challenge encourages participants to commit to 30 minutes of exercise for 30 consecutive days. The Challenge offers a variety of group activities that take place throughout the city, catering to all fitness levels. Some of the more popular activities are: Running Cycling Paddleboarding Swimming Pilates Through this event, Dubai aims to transform into one of the most physically active cities in the world, promoting a culture of health and wellness. The growing popularity and success has not only seen the challenge become a major event on the Dubai annual calendar, but individuals from all over the globe will take on the challenge this year. Whether you are a seasoned gym goer or just starting your fitness journey, taking part in the 30x30 challenge is a great way to improve your physical and mental health. Benefits of partaking in the Dubai Fitness Challenge Before deciding to take part in the Dubai Fitness Challenge, it’s important to understand just how 30 minutes of exercise can greatly improve both physical and mental wellbeing: Improved physical health Time is precious - and while it might not seem like much, even just 30 minutes of exercise a day can do wonders for your physical health. Studies show that even short amounts of consistent, “moderate physical activity” can halve the risk of heart disease. Regular 30 x 30 workouts are also a great way to burn calories and boost metabolism as well as build muscle and endurance. Weight-bearing workouts like running and weightlifting also strengthen bone health and reduce the chance of performance injuries. A pretty good list of benefits if you ask us. Improved mental health When it comes to individual health and fitness, Innermost firmly believes that mental wellbeing plays a role just as important as physical health. So how can the Dubai Fitness Challenge enhance wellbeing? Well, studies show that even a short workout each day reduces the release of our stress hormones called cortisol and triggers the release of feel-good chemicals known as endorphins. The International Journal of Innovative Research in Engineering & Management highlights that Exercising for 30 minutes a day can immediately increase mood through greater self-image and confidence. Add to this the community vibe that comes with the 30x30 challenge, and you’ve got yourself the added motivation and support to smash your workout. Lifestyle improvements Last but not least, the Dubai Fitness Challenge can lead participants to develop healthy habits that can last a lifetime. Regular physical activity can boost energy levels, improve sleep quality, and enhance overall wellbeing. Moreover, it can inspire individuals to make healthier choices in their diet and lifestyle. Tips to success in the Dubai Fitness Challenge It all sounds so simple, right? Well before starting your 30x30 journey it’s important to understand just how you can best set yourself up to succeed in the challenge. Below we have included a few of our top tips to ensure you get the most out of the 30 days. Set personal achievable goals Our key tip to get the most out of the challenge? Take on the challenge with a focus on yourself and what you want to achieve. There is no motivation killer greater than setting yourself an impossible goal and falling at the first hurdle. Look to set up a personalised training plan with a focus on workouts you enjoy and set individual goals for yourself that are difficult but achievable. Help your body along the way For great consistent workouts over the 30 days, it’s important to fuel your body correctly. Your body is your vehicle right and you must fuel it properly. Hydration and diet – A healthy diet and hydration during the 30x30 will play a fundamental part in success. Consider plenty of water as well as high-energy foods and healthy fats. Just some of the benefits will be improved energy levels, greater ability to regulate body temperature and better joint lubrication, aiding in faster recovery. Workout supplements – In addition to a balanced diet, supplements can enhance your training performance during the pre-workout, post-workout and workout stages of exercise. Consider our collection of innermost protein supplements, energy boosters and nootropic capsules. Optimal Sleep – While pre-workout routines are important, it’s also important to prioritise sleep, to optimise your body's ability to recover, grow, and perform at its peak. Around 7-9 hours of sleep are recommended by the Mayo Clinic. Celebrate success Again, it might sound simple, but just remember to celebrate your successes – no matter how small.  This will help you maintain a positive mindset and fuel your momentum throughout the challenge. The best way to achieve this is to break down larger goals into smaller, achievable milestones to create a sense of accomplishment. Reward yourself with something you enjoy, such as a new workout outfit or a relaxing massage. Why Innermost products are the perfect partner for the Dubai Fitness Challenge The Energy Booster Innermost The Energy Booster is the ideal supplement to fuel your fitness journey during the 30x30 challenge. This powerful formula is designed to provide sustained energy, enhance performance, and accelerate recovery. The Power Booster Innermost’s The Power Booster is also a key supplement of choice as the pure creatine monohydrate formula is designed to increase your strength, power, and endurance, helping you push your limits and achieve your fitness goals. The Recover Capsules With so many workouts within the month, rest and recovery are key to preventing injury. Innermost’s The Recover Capsules contain research-backed ingredients that support the recovery process, reduce inflammation, and regulate hormone activity allowing you to hit your peak with every workout. Read more
Striving For Peak Performance? Treatments To Give You An Athletic Edge
Are you trying to shave a few seconds off your race time, deepen those yoga stretches, or hit a new personal best at the gym? Even with a solid training routine, it can sometimes feel like your full potential is just out of reach. That’s why we’ve partnered up with Urban, the UK’s leading home massage app, to find out the best three treatments that will push your athletic performance to the next level.  1. Deep tissue massage What does deep tissue massage do? The treatment that eases away knots to free up movement.  Did you know relieving muscle tension may be the key to improving your performance? Deep tissue massage uses kneading motions to release knots and stiffness across your body, leaving you with a greater range of motion. This helps you to reach higher, twist deeper and move more fluidly than before, making it ideal for avid golfers, rock climbers, tennis players and yogis alike.  You should expect a medium-firm pressure that gradually gets stronger, with the therapist using their elbows, fists, forearms and knuckles to break down tension deep in your muscles. Athletic edge: improves flexibility “Eva’s deep tissue massage certainly did the trick. Loosened my stiff muscles prior to a two-day golf tournament. Polite, efficient and informative, Eva was certainly a good choice of therapist.” Review for a 90-minute deep tissue massage with Eva K. Book a deep tissue massage  2. Sports massage All the benefits of a deep tissue massage, while targeting sport-specific aches and pains.  Lingering injuries can stop you from performing your best, but sometimes you’ve gotten so used to that familiar ache you don’t do anything about it. Sports massage is the perfect way to pinpoint and address any sports-related injuries, so you can recover faster and increase your capability. What does a sport massage do? Sports massage uses a variety of techniques with a firm pressure to re-oxygenate tired muscles and release built-up tension. Your therapist will also work with you to create a wider recovery plan and get those niggling injuries under control.  Whether you're dealing with a frozen shoulder, knee pain, shin splints, trapped nerves or general discomfort from exercise, a sports massage is the treatment for you. Athletic edge: speeds up recovery “Effective and targeted treatment for mid-marathon training strain. Tihamer’s knowledge and practical suggestions are a great help for me moving forward with my training.” Review for a 60-minute sports massage with Tihamer K. Book a sports massage 3. Relaxing massage A soothing massage, helping you to de-stress and refocus.  Research published in the National Institutes of Health shows that mental fatigue can reduce physical endurance by up to 20%. This means that poor mental health doesn’t just impact your wellbeing - it also hinders your athletic performance. A relaxing massage is designed to calm both your mind and body, helping to lower cortisol levels (the stress hormone) and promote a feeling of tranquility.  What happens at a relaxation massage? With gentle pressure and smooth, flowing strokes, this treatment offers a serene and restorative experience. Combine your massage with deep breathing, a playlist of your choice and scented candles for added relaxation.  Athletic edge: clears mental clutter  “As a highly competitive triathlete (Olympic - sub 2h30m, Half Ironman - c. 6 hours) massage is a crucial part of my training regime. Massages will greatly improve my recovery and give me that extra edge over my competitors. I have already seen improvements in my 100m swimming splits… I can’t wait for my next massage.” Review for a 60-minute relaxing massage. Book a relaxing massage Ready to reach your peak? Use code INNERMOSTBLOG10 for 10% off your first Urban treatment. Read more