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CATEGORIES

Mind

Mindful Movement: Incorporating Meditation into Your Training

Mindful Movement: Incorporating Meditation into Your Training

Meditation isn't just for yogis and monks—it's a practice that anyone can benefit from, especially those leading busy, high-pressure lives. In today's fast-paced world, stress levels can skyrocket, leading to negative effects on both mental clarity and physical performance. Find out how meditation can help reduce that stress and benefit your training.
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Six Easy Stress Reduction Techniques To Help You Smash Your Day

Six Easy Stress Reduction Techniques To Help You Smash Your Day

Let's talk about stress, baby... let's talk about you and me. Whether you're experiencing stress on a short-term or a long term-basis, we've got the tips to calm anxiety that you need. Oh, and the supplementation. Hey, The Relax Capsules.
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Lacking Gym Motivation? Here's 8 Ways To Motivate Yourself To Hit The Gym After Work

Lacking Gym Motivation? Here's 8 Ways To Motivate Yourself To Hit The Gym After Work

Struggling to motivate yourself to go to the gym after work instead of rolling home to watch Netflix and lie on the sofa? Don't worry - we know exactly how to help you to find your passion and motivate yourself to meet your fitness goals.
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Research Into Hormetic Stress Shows How You Can Improve Your Exercise Routine

Research Into Hormetic Stress Shows How You Can Improve Your Exercise Routine

Hormesis is a state that describes the bodies natural reaction or response following exposure to a product, with examples including supplementations and heat or pressure. It has some pretty neat benefits when it comes to recovery, too.
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NHS Guidelines Are Changing When It Comes To Depression Treatment Options

NHS Guidelines Are Changing When It Comes To Depression Treatment Options

Whilst our focus on mental health and the wellbeing of the population should always be of paramount importance, arguably, now more than ever, we need to be taking care of ourselves. Here's how NHS Guidelines are changing to help this.
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Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Ah, Sunday. The perfect day for a Sunday reset and our favourite day of the week. One that is largely a day of freedom from work for many, which means only one thing: the ability to do anything we want. Well, pretty much anything. Detox included.
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Our Five Favourite Ways To Be Grateful: Here’s How To Show Gratitude

Our Five Favourite Ways To Be Grateful: Here’s How To Show Gratitude

Here at Innermost, we’re getting prepped for the festive season. And with November coming up, that means only one thing: Thanksgiving. As a result, we’re celebrating actions of gratitude and giving this month, and we want to share the love and positivity in our community (and further, if we can).
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Sleep Yoga May Be The Answer To Your Insomnia

Sleep Yoga May Be The Answer To Your Insomnia

Counted so many sheep you're into the thousands but still struggling to fall asleep? You're not alone, and we can help. Yoga nidra, or sleep yoga, could be the secret to a better night's rest that you've been searching for.
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Woman getting a better nights sleep

Sleep Well By Innermost: The Highlights

In 2020, we held our first ever digital event, Sleep Well. Bringing together key figures from the world of sleep, here are some of the key lessons we learnt.
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Woman in the bath for self-care

Self-Care 101: How To Press Your Reset Button

There are many misconceptions about self-care, but it's important to remember it's a necessity, not an indulgence. Here are some simple ways you can get started.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.