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Hand in hand supporting black lives matter

What Is BLM? Here's How To Support Black Lives Matter

We want to reinforce the message that anti-racism isn’t a belief, it is a set of actions. For that reason, we’ve pulled together a list of resources, from petitions to books and resources you can read for education and guidance. Check them out below.
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New Study Reveals Sharing Is Caring: Shared Experiences Bring Happiness

New Study Reveals Sharing Is Caring: Shared Experiences Bring Happiness

Who knew? Sharing really is caring, after all. A new sharing study claims that we can up our happiness levels by engaging in shared experiences. It turns out shared experiences are amplified and sharing, and happiness are intrinsically linked.
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Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

You need to make sure that you’re using the correct SPF when it comes to key ingredients and ratings so that you know which sun cream is best for your skin, what SPF is best, and how to apply sun cream effectively to keep your skin’s health in tip-top condition
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5 Ways To Improve Your Workspace (And Productivity)

5 Ways To Improve Your Workspace (And Productivity)

 Not sure how to create a productive workspace? When it comes to your office (home office or otherwise), creating a productive workspace is absolutely key. After all, studies have shown that your environment has a huge impact on your productivity levels. Here's 5 ways to get there. 
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It's Time You Took A Social Media Detox And Here's Why

It's Time You Took A Social Media Detox And Here's Why

Looking for some advice around how to give up social media? You’re in the right place. Whilst you don’t necessarily have to give up social media altogether, there are a heap of great social media detox benefits that suggest that a short break away will do you the world of good.
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Does Music Improve Athletic Performance? Let’s Take A Look At The Facts

Does Music Improve Athletic Performance? Let’s Take A Look At The Facts

Everyone loves to listen to music when they work out, right? It’s a bit of a given. It passes the time, keeps your mind busy and workouts provide the perfect opportunity to listen to your favourite album or the newest release. Luckily, it seems like it improves your athletic performance, too...
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Innermost Is Hiring: Marketing Assistant

Innermost Is Hiring: Marketing Assistant

Want to make the most out of your passion for marketing? You're in luck. Innermost is looking for a Marketing Assistant to join our mission in reinventing the wellness industry by helping others take control of their health.
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The Key Steps To Smashing The Job Hunt Struggle

The Key Steps To Smashing The Job Hunt Struggle

Ah, job hunting. It’s a struggle. When you’re on the job hunt, it can feel like you’re climbing an impossible mountain. Every rejection hurts more than the last and every CV tweak feels more monotonous. Here are our tips to smashing the job hunt, one phase at a time.
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Woman squatting with weights on glute muscles

How To Do The Perfect Squat: A Step-By-Step Guide

Squats are an invaluable asset to both your workout regime and your ass - but only if you do them right. Read on to discover the squatting mistakes that you're almost definitely making, and how to fix the problem.
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Innermost Is Hiring: Global Account Manager

Innermost Is Hiring: Global Account Manager

Business savvy go-getters - this one's for you. Innermost is on the hunt for an ambitious Global Account Manager. If you're ready to take the wellness industry by storm and make your retail mark, you've come to the right place.
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Innermost Is Hiring: Marketing Manager

Innermost Is Hiring: Marketing Manager

Looking to join a team where you can make a difference? If you're interested in putting your marketing skills to work and leading others, while being a part of something bigger than a day to day job, we've got some good news for you. Innermost is looking for a Marketing Manager.
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Innermost Investigates Gua Sha: What Is It, And Is It Worth The Hype?

Innermost Investigates Gua Sha: What Is It, And Is It Worth The Hype?

For us, self-care is a must. We’re always on the lookout for the latest at home self-care routines, techniques and products, so when we saw the hype around Gua Shas, we had to investigate.
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How Can I Improve My Memory? Our 8 Top Tips

How Can I Improve My Memory? Our 8 Top Tips

We all experience problems with our concentration and our memory from time to time. That’s just part of being human. But the good news is, we can take control through a nutritious lifestyle.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.