icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Lauren White On Motivation And The Importance Of Reflection

20th January 2021

20th January 2021

By Caitlin Bell

Lauren White is a fitness enthusiast, celebrity personal trainer, coach, and motivational speaker. Innermost sat down with Lauren to find out how she got started in the motivational speaking world, her work with the Amy Winehouse Foundation, how she uses reflection to guide her through hard times, and why she has decided to go full force with life coaching in 2021. 

Tell our readers a little bit more about yourself and your background.

My name's Lauren. I'm a motivational speaker, life coach and influencer. I grew up in a Jewish family in Hertfordshire. I studied business at university, and have dabbled in modelling, hospitality and other stuff in the side. I’ve made the decision to go full force into the coaching world in 2021 because I noticed that a lot of people have been struggling mentally this last year, more so than ever before perhaps.

What spurred you into motivational speaking and what do you love most about it?

At the age of 18 I battled addiction, mental health, eating disorders and other things. One day I decided to go get help and get sober. Because of that experience, I got asked to work for the Amy Winehouse Foundation and The Princes Trust. I go into schools and deliver talks; that’s when I found my love of speaking. Honesty and truth are what gets me going. I'm passionate about helping others, helping people get out of the darkness and into the light like I did. It’s all about mindset and perspective.



How did 2020 change the way you were able to deliver talks? 

I started to do more IGTVs and Instagram lives with well-known people. I also did a few talks on Zoom for businesses. I’m working with a company to create videos on anxiety, stress, mental well-being also in 2021. Because of the global health crisis, people are more aware of their mental health and physical health and are becoming more honest about their struggles which I think is so important. I’ve found my passion.

Did delivering talks feel daunting at first?

I did at the beginning. I got thrown into the deep end. But once I started to do it, receive great feedback and help others, I knew that this was my purpose.

What motivates you when times get hard?

The realisation that problems will happen. Your life can switch from a good day to a bad day, and not everything will go our way. What motivates me is having the mindset that I don’t have to like it to accept it, but acceptance is often the answer. Everything I’ve been through has made me who I am today, and I’ll keep going through things which will make me stronger as a person. It's all a journey, and that's something I tell people all the time.

Proudest moment of your career? 

I think moving to Hong Kong to work and speak out there. I spoke for the Mind Mental Health Conference which was amazing. I also did a talk with Mitch Winehouse at a school.


Despite being a highlight, were there any challenges you faced?

Hong Kong is a very hard city and a lot people that are from there are very closed off with their emotions. Their mentality is to just get on with it. But I feel it’s getting better and people becoming more aware especially after this year. Hong Kong was never going to be my end city - it’s quite transient.

What advice would you have given yourself 5 years ago if you could?

Never ever talk down on yourself. See life as a bigger picture because our head tells us that if one thing bad happens, then that’s it. Life is a rollercoaster. We just have to realise that there will be ups and downs. It’s not about what we go through, it’s about how we deal with it that counts! 

What have you been most grateful for this year? 

Just being alive! Being able to enjoy the small things. This year has been a test for us all and it makes you realise that none of the external, superficial things matter. I used to really care about money, cars, materials, who my friends were if they had some sort of benefit to me. Now, after doing this life transformation, I’ve started to learn more about my inner worth and love towards people who I have a true connection with. I believe happiness comes from the inside. As long as we're happy and healthy, that’s what’s most important.

 


Biggest lesson learnt from the events of 2020?

I think I’ve done a lot of work around this thank God, but the biggest lesson learnt would be to stay in the now. Trust the process and love yourself no matter what the outcome. 

How do you “stay in the now”?

I practice mindfulness is all areas of my life. I revert back to my head and thought process a lot. I try to just enjoy what’s going on in the moment, rather than thinking about tomorrow. When I do worry, I just remind myself that I need to accept what’s going on and I cannot control the situation.

Do you think reflecting on your successes is an important way to practice gratitude? How do you do this?

I think looking back and seeing all the amazing things you have done is a huge win. Always celebrate your wins, but also know that no matter what, you are good enough. I have journaled for years which helps. I’ve always had this mindset around trusting the process.


Biggest challenge this year?

A few things. My mum’s breast cancer diagnosis. A flare up in my colitis. And the uncertainty of having a job. This year has been a hard year for sure. I had to accept that things haven’t been that great. But the journey will still go on! 

Best advice you’ve ever been given?

The power of hindsight. For every struggle you’ve been through, you came out the other side and you are here today. So, remind yourself that every time something bad happens.

What are you hoping to achieve in 2021? 

I'm hoping to really push my life coaching and motivational speaking. I had to take a step back the last few months for family reasons, my own personal reasons, and the pandemic. I'm hoping that once things settle down, I can go full force with that.

What’s the end goal?

The goal is to start my own coaching business 1-1 and groups with young people on mental health and addiction. But mainly with people who are like me and have been exposed to living a life of external validation and have struggled trying to be a perfectionist. I also want to do more talks and then write a book.

To learn more about Lauren White, follow her on Instagram.  

Need Expert Advice?

Other Insights

Navigating Indulgence with Chloe Thomas
Chloe is a life, nutrition and fitness coach from the South East Of England. She has been a coach for 7 years now, working mainly with women. Her goal is to help women become their healthiest and become the best version of themselves, Innermost helps to achieve this.    View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) Our topic for July is Indulgence. Tell us what indulgence means to you, and what are your favourite ways to indulge. Indulgence for me is having time away from the chaos of life - relaxing in nature, reading a book, going on a hike, seeing a friend or family. I love being outdoors and going on adventures like kayaking or surfing and I love to travel! It brings me back to “me” and allows me to re connect with myself and my values. I do also like to indulge in some yummy unhealthy food every so often too- on my holiday recently I indulged in a delicious pizza and yummy scones! How do you strike a balance between indulging in something you enjoy and overindulging to the point of excess? I think this is important as it can become unhealthy if you over indulge too much as this can lead to an addiction. If you are indulging in something excessively it may be because you are unhappy in your life elsewhere, and are using that thing to avoid the pain or discomfort you are feeling in your life. For example, I see sometimes in my clients over-eating due to emotions (emotional eating), which is where they are over-indulging to try and avoid uncomfortable feelings - which inevitably doesn't work and leaves you feeling uncomfortable and guilty. In what ways can indulging in something be beneficial to our mental health and well-being? I guess it is important to take time out from our “go-go” lives where our brains are constantly being stimulated - especially due to our phones. So taking time to indulge in having time out with your friends or alone is important. I also think it is important to indulge in nice foods from time to time - especially in social situations.   View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) How can indulging in certain activities, such as eating or drinking, have negative impacts on our physical health? Over eating or drinking can leave us feeling low in energy, low in mood and tends to exacerbate anxiety, aka “hangxiety” when it comes to alcohol. It can also cause weight gain and inflammation within the body which can lead to auto-immune diseases and illness. It is important to be conscious of not over-indulging in these two things too much - it's about striking that balance between a healthy amount and an excessive amount. How can we practice self-control and limit indulgences in order to maintain a healthy and balanced lifestyle? I think it is important to think about our future and what damage over indulging can do to our health long term. I try and remind myself of this. And even thinking of how you will feel the next week or day if you over indulge. For example, when I drink too much alcohol I sleep bad, it effects my training, my mood, my cravings etc - so I don’t drink often or in excess. I remind clients to think of their ‘why’ and also where they want to be in 5 months and 5 years time. Can indulgence ever be considered a form of self-care, or is it always a potentially harmful behaviour? I personally think it’s about that balance I mentioned before. For example, on my recent holiday I had a big pizza to myself which was overindulgent BUT I rarely have pizza - think the last time was February! So it’s fine for me to do it once in a while. I think too much indulging in anything is a sign that you may be not content in your life and are looking for something on the outside to soothe something uncomfortable on the inside (mentally speaking). What Innermost product(s) have you been loving recently? Definitely the The Digest Capsules I love them and so do my clients! They help with my bloating and IBS massively. I also love The Relax Capsules for around my period when i have PMS and trouble relaxing. They are great! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? To reach even more women across the world to join my community of women and reach their healthy and fitness goals, build a better relationship with food and learn how to love their body again! I want to get women off fad diets and know there are easier ways to be healthy and lose weight! I would really like to be at the point where I can hold retreats for them by the end of the year. That's a wrap on this months interview questions. Thank you so much Chloe for your time! it’s been a pleasure chatting with you! To keep up with Chloe be sure the follow them on _chloeinspires_ Read more
Pushing For Perseverance With Demelza May