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CATEGORIES

Health: Body, Mind, Interviews

What Is SAD And How Do You Manage It?

What Is SAD And How Do You Manage It?

We live in a world with alternating seasons, and Britain especially is subject to changes throughout the year. This is where Seasonal Affective Disorder or otherwise known as SAD comes in. Maybe you are all too familiar with this seasonal depression, or maybe you have never come face to face with this disorder– whichever relationship you have with it, we are here to explain what SAD is and how the individual can manage it. 
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How To Improve Your Gut Health

How To Improve Your Gut Health

Health is wealth, right? With the rise of healthy eating habits and well-being routines trending it would seem health is at the forefront of people’s minds. We’re here to talk about your gut health.
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5 Healthy Lifestyle Hacks To Feel Better Without Changing Your Routine

5 Healthy Lifestyle Hacks To Feel Better Without Changing Your Routine

Here are some quick and simple ways to implement feel good habits on a day-to-day basis without having to drastically adjust your routine. We’ve rounded up our best health hacks and healthy living techniques that can be implemented quickly.
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Inflammation: What Is It And Should We Prevent It?

Inflammation: What Is It And Should We Prevent It?

We're constantly being filled with information from various platforms about foods that are good and bad for us. The term anti-inflammatory is thrown at us all, but what does it actually mean? 
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4 Evening Yoga Stretches For Your Night Time Routine

4 Evening Yoga Stretches For Your Night Time Routine

For the ultimate wind down strategy, you’re going to need a few things. We asked the Innermost team a few of their favourite ways to wind down after a long or stressful day, and one thing came up a *lot*.
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Woman stretching arms behind back to relieve tension

Simple Stretches To Relax Tense Shoulders

If you suffer from tense shoulders and a stiff neck at the end of a long day spent hunched over a computer screen, you're not alone. These simple shoulder and neck stretches will help to relieve tension and help you relax.
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Woman listening to calming ASMR with headphones

ASMR Can Help Soothe Your Stress And Anxiety

Whispering into a microphone, crinkling plastic, tapping on wood, brushing hair. What do all these things have in common? Believe it or not, they can relieve you of stress, soothe your anxieties, and even send you to sleep. No, really. We mean it.
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Six Easy Stress Reduction Techniques To Help You Smash Your Day

Six Easy Stress Reduction Techniques To Help You Smash Your Day

Let's talk about stress, baby... let's talk about you and me. Whether you're experiencing stress on a short-term or a long term-basis, we've got the tips to calm anxiety that you need. Oh, and the supplementation. Hey, The Relax Capsules.
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Woman meditating to relax

The Best Meditation Apps To Help You Relax

Tired, wired and struggling to switch off? Instead of reaching for your favourite unhealthy coping mechanism, why not try meditation instead? We've made starting a mindfulness practise easy for you with our list of the best apps to try.
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White Noise, Pink Noise, Brown Noise: How Can They Help You?

White Noise, Pink Noise, Brown Noise: How Can They Help You?

Whilst you may be familiar with white noise and its benefits in arousing feelings of calm and helping you sleep, you may not be so well acquainted with pink noise and brown noise. Read on to learn why we love all three so much.
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How To Maintain Energy If You’re Trying To Lose Weight

How To Maintain Energy If You’re Trying To Lose Weight

We know dieting isn’t easy (trust us) – your body takes time to adjust to the calorie deficiency or change in diet, which means losing weight and maintaining energy at the same time is a challenging process. Here's how to balance the two...
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How To Boost Your Brain Health

How To Boost Your Brain Health

Whilst we're all clued up on the importance of staying physically healthy by now, something that we think still isn't getting enough attention is the importance of brain health. How do we keep those cogs turning as they should?
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4 Tips For Healthy Ageing

4 Tips For Healthy Ageing

Oh boy, the taboo topic that nobody wants to think about: getting older. It’s really important to be mindful of the choices and habits impacting our long-term health, even if we’re all young at heart. So, whether you’re 21 or 75, let’s take a look at four simple tips to help us age like fine wine.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.