icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

FAQs

Those things we get asked all the time in one central place. Makes life easier.

How quickly does protein work?

There are a number of different popular forms of protein including whey protein isolate, whey protein concentrate, casein, pea protein and brown rice protein. Whey protein isola... Read more
  • Questions

What are the benefits of bilberries?

Bilberries otherwise known as European blueberries are packed with antioxidants and powerful compounds called anthocyanins, which are compounds in the flavonoid family of polyph... Read more
  • Questions

Do I have to mix my Innermost protein with water?

No, you don’t have to mix it with water. There are a number of options you have including milk, almond milk, coconut milk, hazelnut milk, as an ingredient in smoothies. You actu... Read more
  • Questions

What are the benefits of pomegranates?

Pomegranates have been used for medicinal purposes for thousands of years to treat infections, diarrhoea, ulcers, and are still regarded in some parts as a potent fertility boos... Read more
  • Questions

What are Branched Chain Amino Acids (BCAAs)?

Amino acids are the individual building blocks of protein and there are nine that are considered to be "essential". Your body doesn't produce these naturally and must get them f... Read more
  • Questions

How many protein shakes can I have a day?

Typically most people consume a protein shake post-workout but you can definitely have more than one shake a day. For instance, in the morning before your workout or as a health... Read more
  • Questions

How often do I need to workout to take a protein supplement?

Protein can benefit anyone - whether you go to the gym every day, occasionally or even if you don't workout at all. For those who workout, protein can help your muscles repair a... Read more
  • Questions

Will taking Innermost protein shakes make me bulky?

One thing we can absolutely assure you is that taking our low fat, low sugar, low carbohydrate superfood protein blends won't make you bulky... just like running for the bus won... Read more
  • Questions

When should I consume my protein?

Given that protein helps repair and build muscle, the general consensus is to take your protein in a highly bioavailable form immediately after your workout (within 30 minutes).... Read more
  • Questions

Why should I supplement with protein?

A question we often get is why should I supplement with protein? Time for Innermost to break it down for you. What is protein and what does it do? Protein is an important nutrie... Read more
  • Questions

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
  • FITNESS
  • HEALTH
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
  • FITNESS
  • LIFE
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
  • FITNESS
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
  • FITNESS