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Social Shout Out: November

Social Shout Out: November

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month. Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.  
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Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Questions over the positive and negatives side of social media platforms such as Facebook and Instagram are a hot topic, and it got us thinking, is social media toxic or positive when it comes to the fitness community? 
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Hand in hand supporting black lives matter

What Is BLM? Here's How To Support Black Lives Matter

We want to reinforce the message that anti-racism isn’t a belief, it is a set of actions. For that reason, we’ve pulled together a list of resources, from petitions to books and resources you can read for education and guidance. Check them out below.
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The Key Steps To Smashing The Job Hunt Struggle

The Key Steps To Smashing The Job Hunt Struggle

Ah, job hunting. It’s a struggle. When you’re on the job hunt, it can feel like you’re climbing an impossible mountain. Every rejection hurts more than the last and every CV tweak feels more monotonous. Here are our tips to smashing the job hunt, one phase at a time.
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Woman tying shoe laces in the Gym

Men, This Is What Women Want You To Know In The Gym

Male gym goers, this is the guide you've been looking for. Help to make your gym a welcoming, supportive environment for all with our tips on how to make this sometimes-intimidating place comfortable for women.
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The Best Brunch Spots in London

The Best Brunch Spots in London

Because no one likes a dry piece of toast or a smoothie with no superfoods, we thought we’d help you out by telling you some of the best brunch spots in London.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.