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The Lean Protein
Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

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Nutrition: Ingredients

The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

Collagen is magical stuff. Although its many positive properties have yet to be fully researched, there's plenty of evidence that shows it supports youthful and glowing skin, strong hair and nails, heart health, joints and even bone density.
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Woman applying collagen

Collagen Supplements: What Are The Benefits Of Collagen?

Collagen supplements are one of this year's biggest health and wellness trends. But what is collagen, and do the supplements really work?
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4 Ingredients To Avoid In Supplements To Maximise Your Results

4 Ingredients To Avoid In Supplements To Maximise Your Results

Looking to maximise your results when it comes to those all-important fitness goals? Wanting to make sure the products you're using are safe? Of course you are. When choosing the ideal fitness supplementation, it can be pretty overwhelming. Not only are you choosing the correct supplementation for your fitness goa, but you’re then navigating which ingredients to avoid in protein powder, and any other supplementation you may be taking. It can be a minefield. Don’t let this put you off, though. Don’t ignore the ingredients on your products. If anything, take extra care when reading them. They’re more important than you may have even already thought. When it comes to the top ingredients to avoid in supplements, you’re looking for a few key things. And we’re going to break them down for you. From added sugar to unnecessary fillers, here’s your one-stop guide to ingredients to avoid in supplements, by yours truly, Innermost.  Without further ado… Innermost’s top ingredients to avoid in supplements Whilst we could spend all day talking about the benefits of natural supplements such as nootropics and adaptogens, this isn’t the time. Sticking to natural products will help you to avoid fillers in supplements and other ingredients to avoid in supplements that we’re going to mention, but firstly, let’s list our top four ingredients to avoid… Added sugar Unsweetened protein powder can taste pretty bland. This is when some wellness brands turn to sugars to help out. And whilst it’s important to maintain recommended glucose levels in your diet for energy boosting purposes, added sugar is quite frankly, unnecessary. You should try and cut down your sugar intake where possible, so any fitness supplements that use added sugars should be avoided. Added sugars are also highly addictive, and should be avoided for this reason alone. Check the ingredients of your supplement to see what sweetener has been added here. Added sugars have been linked to obesity and heart diseases, so are best to be avoided. There are plenty of healthier alternatives to added sugars, such as natural sweeteners… for example. Xanthan gum (and other fillers) One of the absolutely key ingredients to avoid are fillers in supplementations. Common fillers in supplementations include: Cellulose Gelatin Starch Talc Silicon Dioxide Titanium Dioxide …just to name a few. Sometimes referred to as bulking agents, fillers in supplementations are used for a number of reasons: To keep manufacturing costs low To achieve a desired supplementation texture To up the amount of product a customer receives Whilst you may be under the impression that your protein powder only includes protein, that is not the case. Make sure none of the extra ingredients are any of those harmful fillers mentioned above, as the presence of these can not only reduce the quality of your supplementation, but can cause bloating, gas and gastric discomfort – amongst other health issues (that we will go into later). Not what you want. Here at Innermost we are committed to not using these harmful fillers in our products. You can be sure of it. Vegetable oils and fats Often included to increase the richness, texture and taste of fitness supplementations, these oils can actually wreak havoc on your intestinal system. These oils are harmful to our diet in large quantities, so including them in fitness supplementations is entirely unnecessary. Not only unnecessary, but harmful. They also add a large quantity of calories to your supplement, so if your fitness goal is to lose weight, these are definitely to be avoided. Skimmed milk powder Used to bulk up powders that are lacking in quality, skimmed milk powder can be a nightmare for anyone with a lactose intolerance. Skimmed milk powder should be avoided due to their high lactose sugar content, which can be pretty harmful to your gastrointestinal system. Think bloating, constipation, and gas. Not pleasant. Excess lactose and sugar can also cause acne and nausea… even to those that don’t have a particular aversion to lactose or dairy. Why should I avoid these supplement ingredients? All in all, every ingredient we have listed above has been linked to detrimental effects on users health. Whether that effect is organ damage, risk of acne, weight gain, heart defects… or even death. Now, that may sound pretty serious (and it is), when using supplementations with these harmful ingredients in them every day, you’re really putting yourself and your body at risk. Instead, opt for natural ingredients, from reputable brands. The less ingredients the better, and if they’re backed by research, that’s the goal. That’s what we call a well and truly clean protein powder. Summary If you spot any of the above ingredients in a potential protein powder or supplementation, no whey should you be adopting the product into your routine. Cheesy protein puns aside, though, it’s important to track what you’re putting in your body.
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Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws

Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws

The latest guidance around genetically modified foods and genetically modified food laws are changing. Farming regulations have been eased, and this means that costs of production and rules around the creation of genetically modified foods have been altered to make the production of these foods easier… and this has major implications for the food market. So far, the relaxation of these rules and regulations only relates to England, but it’s rumoured that these changes are not far behind for the rest of the United Kingdom. Genetically modified food laws in the United Kingdom With the recent announcement of the relaxation of genetically modified food laws in England, here at Innermost, we felt it was important to dive into the facts, gain all the information and evaluate what this means for our food produce in the United Kingdom and on our supermarket shelves. These changes have sparked wide-spread debate and discussion around the pros and cons and genetically modified foods, so as a brand that produces our products with non-genetically modified ingredients, our interest in the progression of genetically modified food laws and the pros and cons of genetically modified foods is a key priority. First, let’s get the basics out of the way. What are genetically modified foods, what are the current genetically modified food laws in the UK, and how are they changing? Here we go… What are genetically modified foods? Genetically modified foods are foods that have been defined as those that have had their genetic material (aka, their DNA) altered in a way that natural development would not include. This modification is commonly achieved through the addition of genetic information from another organism (simply, another living thing) and can have drastic consequences for the production and longevity of food products such as fruits and vegetables. What does this mean for food production? Genetically modified foods can lead to greater quantities of production and a reduction in food prices. Not only this, but genetic modification can lead to a greater reliability of high-quality food produce due to the decrease in risk from disease. Winning! The story so far: genetically modified food laws in the United Kingdom The current (pre-relaxed) rules and regulations around genetically modified foods in the United Kingdom are pretty complex, we’re not going to lie. Broken down simply, though, the laws state that any genetically modified foods cannot be farmed without prior approval from regulatory agencies such as The Department for Environment, Food and Rural Affairs (or DEFRA, for short). It’s not easy to be approved, either, as since 1992, only 2024 applications have been approved. And after this, any foods that have been approved, that may contain a genetically modified organism (or, as it’s often abbreviated to, a GMO), must be accompanied by written documentation. Not to mention, this process is incredibly expensive, with a £5,000 application fee. As the rules currently stand, thousands of crops have to be thrown away due to their susception to disease such as Blight’s Disease. Whilst genetic modification could easily eradicate this issue and bring thousands more crops to our supermarket shelves, the rules around this method make it so that these foods go unapproved. And therefore, to waste. The proposed genetically modified food law change Whilst a change to these rules looks to be tricky, it’s doable. Scientists are backing the change, with reports stating that a relaxation of these rules would be a welcome change from EU laws, and allow greater, healthier production of crops for our consumption. This change would allow production of GMO foods to be in line with our American counterparts. The pros and cons of genetically modified foods To many, the ideology of genetically modified foods is hailed as fantastic scientific advancement. With the ground-breaking growth in technology that allows us to create a surplus of food to consumers at a low cost, high-yield outcome, many would argue, “why wouldn’t we take advantage of these abilities?” We could go on all day about this debate, but to sum up years of back-and-forth between scientists, farmers, the law and everyday consumers, here’s some of the main arguments towards integrating genetically modified foods into our lives. The pros of genetically modified foods Reduced use of potentially harmful pesticides The creation of drought-resistant foods Accelerated growth speed Better tasting food Less food waste Longer shelf life for food Now, looking at the above list, you’re wondering how anyone can object to the introduction of genetically modified foods. Lower food prices, greater taste, a drop in food waste and a longer shelf life? Sign me up! Well, not everyone feels that way… The cons of genetically modified foods The potential of allergic reactions Genetic modification is a relatively new process The potential for resistance against illness Could lead to the production of harmful toxin Potential loss of nutritional value Summary In light of this proposed relaxation, we thought it was important to mention that all of our products are non-genetically modified, as we prioritise natural, effective ingredients. More information around genetically modified food laws and the current changes are a hot topic at the moment, and something we are keeping a close eye on here at Innermost. We’re big believers in trusting the science. It’s something we’ve always done, are doing, and will continue to do, and keeping you (and ourselves) in the loop when it comes to big changes like this is something we feel super strongly about.
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Innermost Ingredients: Rhodiola Rosea

Innermost Ingredients: Rhodiola Rosea

Rhodiola Rosea. No., that’s not the name the latest celebrity fragrance release. It’s a real tongue twister though, granted. Rhodiola Rosea is one of the many fantastic active ingredients found in The Fit Protein and has long been used for it’s fantastic health benefits.
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The Fit, Lean, Strong and Health proteins by Innermost

The Innermost Protein Myth-Busting Guide

Will eating too much protein make me bulky? Do I need to eat protein raw to get all of the benefits from it? Are some proteins better than other? It's a protein minefield out there. We've sorted the wheat from the chaff in our protein myth-busting guide.
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What Is Valerian Root: It's Uses, Benefits And History

What Is Valerian Root: It's Uses, Benefits And History

Whilst it would be ideal to just switch off after work, relax and get a good night sleep, our various responsibilities can make it hard to kick back and relax. That's where Valerian root and The Relax Capsules come in.
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Here’s How To Meal Prep Like A Seasoned Pro

Here’s How To Meal Prep Like A Seasoned Pro

You may be thinking, what is meal prepping? Why do people do it? And how do people meal prep? There are a huge host of benefits when it comes to meal prepping, but planning (and starting) your meal prep journey can be pretty daunting. That’s where we come in.
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pea protein by innermost

Pea Protein: Innermost Ingredients

Found in The Health Protein and The Fit Protein, pea protein is an ideal vegan alternative to milk-based whey for anyone who wants more protein in their diets. We mix our pea protein with brown rice protein for a great overall amino acid profile and flavour it with Vanilla or Chocolate for your enjoyment.
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Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Recently, we came across a pretty exciting study, published by the American Heart Association around the benefits of a plant-based diet. If you didn’t already know, we’re big believers in the benefits of a vegan diet, and that’s why we created The Health Protein. But this study is really just the cherry on top.
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Three Effective Natural Alternatives To Adderall And Their Benefits

Three Effective Natural Alternatives To Adderall And Their Benefits

Adderall is widely known as a stimulant for the Central Nervous System (CNS) that is a combination of two generic prescribed drugs. The drug is traditionally prescribed to treat low mood, as well as improving your concentration and focus, but we've found some pretty effective natural alternatives for you to try.
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The Benefits And Uses Of 5-HTP Revealed

The Benefits And Uses Of 5-HTP Revealed

5-HTP is a naturally occurring amino acid… but it cannot be found in the foods we eat. However, it's found in the seeds of the Griffonia plant, which is how the substance is integrated into supplements like The Relax Capsules.
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Here's How Protein Can Help You Lose Weight And Achieve Your Fitness Goals

Here's How Protein Can Help You Lose Weight And Achieve Your Fitness Goals

We all know that protein is good for us. But did you know how helpful it can be in shedding those excess pounds? Protein can naturally suppress your appetite, reduce cravings and help you to burn more calories - here's how.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.