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CATEGORIES

Allison Strang

Allison has a passion for all things creative, making writing and graphic design the two favourite parts of her social media focused role. Since moving to London from Texas, she’s found a love for adventuring and stepping out of her comfort zone. She loves dancing, diving into a Netflix series and face-timing her pup. Just don't ask her about US politics. There's some things ya'll just don't talk about.

Woman reading book on beach

7 Can't-Miss Tips To Help You Stay Healthy On Holiday

From getting a decent breakfast to taking long walks on the beach, here's seven easy ways you can stay on fit and healthy to ensure you're having a happy, healthy holiday, one step at a time.
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Social Shout Out: October

Social Shout Out: October

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month. Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.  
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Finding Yourself And Celebrating Individuality With Sandy Martin

Finding Yourself And Celebrating Individuality With Sandy Martin

Innermost sat down with fitness instructor and wellness enthusiast, Sandy Martin, to discuss the significance of individuality, the challenges she's faced and her advice for those who are struggling to find their identity.
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Innermost Recommends: March 2021

Innermost Recommends: March 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in March.
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Healthy salad bowl

Demystifying Diets By Innermost: The Highlights

Earlier this month, we held a digital event, Demystifying Diets where we brought together leading nutritionists to get the low down on all things diet. Here are some of the key lessons we learnt.
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Innermost Recommends: February 2021

Innermost Recommends: February 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in February.
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Innermost Recommends: January 2021

Innermost Recommends: January 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in January.
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Innermost Recommends: December 2020

Innermost Recommends: December 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in December.
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Innermost Recommends: November 2020

Innermost Recommends: November 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in November.
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4 healthy smoothies

5 Incredible Smoothie Recipes For All Your Health Goals

Smoothies are a healthy hack that can make life much easier (and tastier). Here are five of our favourite recipes to give you some inspiration.
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Breakfast ideas

Quick, Easy Breakfast Ideas For Busy Mornings

It may be the most important meal of the day, but if you're tight on time it's easy to miss out. Check out these quick, easy recipes to make sure you get yours in.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.