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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Laura Ruthnum sitting cool in a car park with Innermost

Laura Ruthnum / Q&A

In the words of Sir Mixalot, "Baby got back!" Laura fell in love with dance aged 3 before training in ballet and contemporary. Now a personal trainer in London, she sat down with Innermost to explain her outlook on wellness and to maybe get some help finding out why she never has any luck with her applications to run the London Marathon!
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pink himalayan salt by innermost

Pink Himalayan Sea Salt

Found in The Fit Protein, pink Himalayan sea salt is packed with essential minerals needed by the body to perform important functions. This is an ingredient that anyone who exercises needs to incorporate into their diet.
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Innermost Sweet Chilli Chicken + Rice

Sweet Chilli Chicken & Rice

Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy.
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Innermost Pancakes, Blueberries and Manuka Honey

Pancakes, Blueberries + Manuka Honey

Y'all know what time it is. Pancake O'Clock. Enjoy the warm, fluffy goodness of this classic healthy treat.
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Adam Husler doing yoga stretch with Innermost

Adam Husler / Q&A

Need some more Zen in your life? Not a problem. Adam got into yoga as a way to correct muscle imbalances developed after years of weight-lifting and boxing. He sat down with Innermost to explain why yoga isn’t just for girls and why locking himself into a remote cabin is on his bucket list.
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Innermost Chocolate Overnight Oats

Chocolate Overnight Oats

This gorgeous creation was prepared  for Innermost by the equally gorgeous Ayten. Oats have a low glycemix index and help your body maintain glucose levels so you don't get that post-meal energy slump. Bananas are a great source of potassium - a diet rich in potassium can help lower blood pressure and the chances of heart disease. Bee pollen is packed with nutrients and one of nature's most complete foods. Chocolate - no additional explanation required.
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Pascale Falempin practicing ballet stretch

Pascale Falempin / Q&A

Time to flex it out with Pascale. Pascale trained in ballet before coming across Pilates. Today she's based in London and helps people live their lives to the fullest through her work as a Pilates teacher. She sat down with Innermost to share the best fitness advice she's received and how she maintains a healthy lifestyle.
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Innermost Kale, Bok-Choi + Chicken Stir Fry

Kale, Bok-Choi & Chicken Stir Fry

A lean, mean fighting machine taking names and kicking ass. That’s exactly how you’ll feel after you try this cabbage rich, lean chicken infused dish. That’s dinner sorted. Only 98 problems to go.
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beta alanine by innermost

Beta Alanine: The Muscle Booster You Need In Your Life

Found in The Energy Booster (as well as red meat), Beta Alanine is ideal for boosting high-intensity muscle performance, and improving recovery times. It's one of the most widely used and popular supplements around for people who workout and exercise.
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Innermost Avocado, Strawberry and Halloumi Salad

Avocado, Strawberry + Halloumi Salad

As soon as it hits 30 degrees Celsius in London y’all already know the trains will stop working and people start losing their minds. On Summer days like these, you need recipes that are light, cool and refreshing. Say no more...
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4 Ways To Cope Under Pressure flashing text

4 Ways To Cope Under Pressure

The stress of modern life is hard to avoid so it’s important to find ways to cope. Here are four scientifically proven ways that can help get some zen back in your life.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.