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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

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Health:

Whey protein for Innermost

Whey Protein Benefits: The Lowdown

Found in The Fit Protein, The Strong Protein and The Lean Protein, whey protein is an efficient way to get protein into your body, which is the building block of muscle, skin, hair, nails and collagen which forms ligaments, tendons and cartilage.
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Man training with skipping rope

The Benefits Of Skipping Rope, And Why You Should Be Doing It

Remember skipping with rope on your school playground as a child? It turns out that your primary school-aged self was right, and being good at jumping rope really is a great life skill - plus it's incredibly good for you.
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The Focus capsules by Innermost, to boost cognitive performance

The Best Nootropic Supplements For Cognitive Performance

What are nootropics, and what can they do to help you focus better, concentrate more intensely and get things done that previously you'd only dreamed of? Read on to find out.
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Abstract image of a bridge at night

What Dreams Mean

Been having some weird dreams recently, and you aren't sure what they mean? We can help. In this article, we explain what dreams are, why we have them and what some common dreams mean for you and your life.
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Best high-protein smoothie recipes

The Best Healthy High-Protein Smoothie Recipes To Keep You Full

Whip up a protein smoothie in the morning, and you're all set for the rest of the day. But if you're stuck in a smoothie rut, this healthy breakfast option could be boring you. Get some inspo for deliciousness with our favourite protein smoothie recipes.
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The best nootropic supplements for sleep, to help you relax

The Best Nootropic Supplements For Sleep

Struggling to get a good night's sleep? Nootropics can help. In this article, you'll learn why sleep is important, what nootropics are and how the active ingredients in them can help you get a restful, peaceful night of slumber.
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Image of delicious homemade protein bar

The Best Homemade Protein Bar Recipes

Protein bars are the healthy, portable and easy snack that we all love. But commercial varieties can be filled the preservatives and flavourings that aren't great for you. Instead, spend a few minutes in the kitchen and knock up one of our favourite homemade healthy protein bar recipes.
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Aaron Breckell looking to one side

Hustle, Habits and Health with Aaron Breckell

Aaron Breckell is an online body transformation coach at ABC fit and an Innermost Ambassador. Aaron has been a coach for over five years now, and is currently working with over 75 clients online all working towards fat loss, muscle gain and performance based goals. We sat down with Aaron to find out about how healthy habits and routine fuel his hustle, and how he teaches the importance of habit to his clients.  Hey Aaron! Tell our readers a little bit more about yourself and your background? I'm a personal trainer and online coach that helps individuals to burn fat, build muscle and improve their confidence. I’ve been doing this for around 10 years now and have worked with hundreds of people. My own interest in health and fitness comes from my background and experiences working out in the gym and improving my body and lifestyle. As well as my interests in the gym, I’m a keen guitar player and I also love surfing! What inspired you to start ABC Fit? My coaching business is a reflection of my ethos when it comes to health, fitness and body transformations. I love helping people and I wanted to deliver a message to my clients that shows simplicity and sustainability. Getting in shape and improving your health doesn’t need to be, nor should it be hard and complicated. The “ABC" in ABC Fit stands for Aaron Breckell Coaching, but ABC being the first three letters of the alphabet are simple and easy - just like the message I’m trying to get across.  Do you think health and fitness is all about habit? Habits allow us to live our lives efficiently without thinking about the small, regular things we do day in, day out. I think of them like the human body’s autopilot. Developing good habits and maintaining them is fundamental to seeing longterm sustainable results with any goal. View this post on Instagram A post shared by Aaron Breckell Coaching (@aaronbreckellcoaching) How have positive habits changed your life?  Positive habits have not only helped me to change my body, build my confidence and improve my health. They also have created the disciplines that have allowed me to build and run a successful coaching business. Take us through your daily routine. How do your daily habits drive this? 7am: My days usually begin at around 7am. I kick the morning off with my breakfast which is usually a high protein/moderate carb/moderate fat meal. I find this is the best way to start my day. Along with my breakfast I take The Focus Capsules. This has been such a fundamental supplement since working from home for me as it helps me to keep my focus and concentration. As we all know there are so many distractions at home that can get in the way - so staying on top of things mentally is vital! 9am: After my breakfast, I let this settle and switch on my laptop and reply to any urgent emails or messages from clients. The next thing on my agenda is to take care of myself so at around 9am I begin my workout. Around 20 minutes before my workout, I start sipping The Energy Booster. Making a habit of a morning workout means it gets done. 11am: I’ll finish my workout with the Innermost Strong Protein. This hit of protein helps my muscles to recover, plus its got creatine added which is a bonus so it can help to replenish my creatine stores too. I’ll be showered and dressed and at my desk by 11am ready to get stuck into the day. The bulk of my working day involves checking in with clients via my app, answering any queries and creating custom meal and workout plans for them to follow for amazing results. 1pm: Around 1pm I’ll have my lunch. I normally opt for something quick/easy, yet nutritious like a chicken wrap with avocado and salad. One thing I’ve found that has helped my productivity massively since working from home is to make a habit of setting and planning daily tasks to accomplish each day. It’s also really important to schedule in breaks during the day away from work or else it becomes so easy to keep working through without a break. It’s great to work hard at your job, but you still need to look after yourself right! View this post on Instagram A post shared by Aaron Breckell Coaching (@aaronbreckellcoaching) 2pm: After lunch I’ll be back at my desk again and getting stuck into more client focused work. I quite often use this time to create content for my social media too. 6pm: I’d typically work right up until 6pm, by which point I’m ready for my dinner! I normally cook up something like fajitas or a pasta and meatball dish in the evening. Again something high protein and delicious! 9pm: Around 9pm I’ll take The Recover Capsules to further assist my recovery from training and the working day. This nootropic contains all sorts of amazing micronutrients such as zinc and magnesium, to help assist with recovery and calm the nervous system for an even better nights sleep. I’ve found I sleep like a baby since adding these into my routine. 10:30pm: I’ve made getting into bed by 10.30pm a habit. Sleep is so important! Best advice for breaking bad habits and routines? I would say - ease yourself in. Work on one thing at a time and nail this before moving onto the next. So many of us try to overhaul our routines overnight and as a results fail to adhere to the changes. Looking for ways to create accountability within the new habits you’re trying to stick to can also be helpful. For example an online coach, a food diary, a habits buddy you can share the journey with or by keeping a journal. Best advice you’ve ever been given? “In every negative situation there is a positive. Sometimes we just have to look a little harder for it”. Looping this back around to habits, if you keep failing at sticking to certain habits, there’s a reason behind it. It’s not necessarily a bad thing if you look into why it's happening. Find the why and you find the positive. Understand what it’s trying to teach you, learn the lesson and I guarantee you’ll be successful. View this post on Instagram A post shared by Aaron Breckell Coaching (@aaronbreckellcoaching) What have you found to be the most challenging habit to keep up with? When I first got started on my journey, I initially found drinking 3L of water each day to be a challenge. One way to help stick to habits you’re struggling with is to understand the positive impacts of it. For example we all brush our teeth twice a day because we understand it will help us to keep a white healthy smile, a clean mouth and fresh breath right? I didn’t understand the importance of staying hydrated - so once I educated myself around that I made a much better effort to stick to it as a habit and it worked. What are some of your worst habits?  Social media scrolling at night! We all do it, and it’s probably effecting our sleep patterns negatively. It’s definitely something I need to work on over the coming months and instead perhaps leave my phone in another room when I get into bed. Favourite aspect of being a lifestyle coach? I love being able to communicate a message to my clients (and followers on social media) that takes them from point A to B. It’s so empowering for me to see another individual achieve something important to them, especially when they’ve tried before and failed or have been led to believe that it’s impossible. To learn more about Aaron, follow him on Instagram or head to his website. 
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Innermost Recommends: February 2021

Innermost Recommends: February 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in February.
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Healthy salad bowl after a cheat day

How To Get Back On Track After A Cheat Day

Cheat days happen to the best of us - but we promise they aren't the end of the world. Whether your cheat day was planned or accidental, here's how to get your body and mind back on track to be the best version of yourself.
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Man mastering the pull up exercise

How to Master The Pull Up

Pull-ups are HARD. But that means you have more of a reason to fully master them, right? Here's our guide to getting the hang of this notoriously tricky upper body exercise.
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Woman holding her gut

Your Gut Bacteria Could Affect Whether Or Not You Get COVID-19

Gut health plays a big role in your overall wellbeing, the strength of your immune system and how you react to infection. A new study has found that there could be a link between your gut microbiome and how severely you get COVID-19.
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Close up of sugary cheerios

How To Overcome Sugar Addiction

Are you addicted to the sweet stuff? It's an easy hole to fall into. Here, we explore how to overcome sugar addiction, reduce sugar cravings and find a healthier way to be.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.