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CATEGORIES

Nutrition: Ingredients

The healthiest smoothie bowl

The Healthiest Desserts That Will Satisfy Your Sweet Tooth

While we all might want to be eating ice cream every single night, sadly a daily injection of cookie dough chunks isn't necessarily the best thing for your body. Enter our section of quick and healthy desserts that will satisfy your cravings.
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The Incredible Health Benefits Of Matcha Green Tea

The Incredible Health Benefits Of Matcha Green Tea

It's in your smoothies, lattes and soft serve - but is matcha good for you? We've trawled through the science to find the answer. This bright green powder is a powerhouse of nutrients.
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Flashing eggs for the best and worst foods for a hangover

The Best And Worst Foods For A Hangover

Hair of the dog? Not likely. When you awaken with a pounding head and bleary eyes, it's these foods you should be reaching for to nurse you back to health. Bottoms up!
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The Best Men's Moisturisers For Incredible Skin

The Best Men's Moisturisers For Incredible Skin

If you've got no clue about skincare but want to wake up looking ready to take on the world and win every single morning, reading our advice on the best men's moisturisers is a great place to start.
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The 9 Hair Commandments For Healthy, Happy Hair

The 9 Hair Commandments For Healthy, Happy Hair

If you wake up to a tangled mess of hair every morning, these tips will have you swinging your happy, healthy locks with joy. Learn how to take care of one of your most precious assets with our hair commandments.
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Innermost capsules for vitamin D and Covid-19

Vitamin D and COVID-19: What You Need To Know

Lately, claims have been circulating in the media about the ability of vitamin D to help fight against COVID-19, but is there any truth behind them?
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4 healthy smoothies

5 Incredible Smoothie Recipes For All Your Health Goals

Smoothies are a healthy hack that can make life much easier (and tastier). Here are five of our favourite recipes to give you some inspiration.
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Healthy chocolate fudge brownie

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.
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How to use caffeine to your advantage - cup of coffee with foam art

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.
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Innermost + Selfridges

Innermost + Selfridges

This January we touched down in the one and only Selfridges London! Head down to the Foodhall now to pick up any of our products - we're in the power foods section. 
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Gym goer holding healthy takeout foods

6 Top Tips To Shape Up...Fast!

Whether you’re trying to shape up this Summer or just want to feel your very best, we’ve got your back. Here are 6 tried and tested tips from our resident experts to help you get into your best shape… fast.
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Banana Nice Cream + Strawberries

Banana Nice Cream + Strawberries

This recipe was created by Lottie who is a self-confessed banana addict and this ranks as one of her favourite recipes in the world.
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The Best Brunch Spots in London

The Best Brunch Spots in London

Because no one likes a dry piece of toast or a smoothie with no superfoods, we thought we’d help you out by telling you some of the best brunch spots in London.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.