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Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.
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CATEGORIES

Nutrition: Ingredients

Bilberries Health

The Secret Super Fruit: Bilberries

Found in The Health Protein, The Strong Protein and The Lean Protein, bilberries are packed with antioxidants and powerful compounds called anthocyanins that may help prevent diseases while boosting fitness and cognitive function.
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How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

Here at Innermost, we’re big believers in making healthy lifestyle choices – whether that be through exercise or nutrition. This means that we know a thing or two when it comes to diets. And this means we're particularly outraged by extreme diet culture. Here's how to avoid it...
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Sweeteners stack on red background

The Good, The Bad And The Ugly: Zero-Calorie Sweeteners

The market for alternative sweeteners has never been so strong. There are lots of options out there, and lots of marketing spend behind each to convince you that one is better than another. We don’t like confusion so we’re breaking it down for you. Read on to find out which sweeteners are best and why.
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turmeric by innermost

The Many (Surprising) Uses and Benefits of Turmeric

Found in The Detox Booster, turmeric is touted to be one the most powerful herbs on the planet at fighting and guarding against disease with over 6,000 peer-reviewed articles published that support its benefits.
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Innermost's Must-See Keto Diet Email Course

Innermost's Must-See Keto Diet Email Course

Over five daily emails, we’ll discuss the background and fundamentals of the keto diet, whether it works, and how you can safely implement it into your lifestyle.
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Here's Why People Have Been Using Maca Root For Millenniums

Here's Why People Have Been Using Maca Root For Millenniums

As one of the ingredients in The Fit Protein, we thought it was about time we introduced you to Maca so that you can get to know all the benefits, and love this ingredient just as much as we do.
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The Amazing Health Benefits Of Ginger Root

The Amazing Health Benefits Of Ginger Root

Ginger is one of the best superfoods out there. Fact. We know that’s a bold statement – but we’re about to prove it. Ginger is an affordable plant with a range of benefits that can be incorporated into teas, salads, drinks and meals, and is also one of the healthiest plants on the planet. What is Ginger root?
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Introducing The Diet Designed To Make You Happier

Introducing The Diet Designed To Make You Happier

Whilst they're a positive change, sometimes diets do require cutting down on some of your favourite foods, and this can make us a little bit sad. That’s why a lot of people are a little confused when they come across the Dopamine Diet, which has been famed for the diet’s aim of boosting happiness levels. But what is it?
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To Eat Or Not To Eat? Eating Before And After Working Out

To Eat Or Not To Eat? Eating Before And After Working Out

One of the greatest debates in the fitness community is whether to eat before or after a workout. We dove into the myths and research to find out just what you should be doing and eating in relation to your workouts, when you should be eating it, and why it's good for you. 
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Here’s How To Create 5 Easy And Healthy Snacks For Work

Here’s How To Create 5 Easy And Healthy Snacks For Work

Whilst heading back into the office is in many ways a great step (one step closer to normality, increased socialisation, better working relationships and a good routine), one aspect of office working is the snack situation. But don't worry, we've put together five of our easy, healthy snack favourites.
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Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng is one of the world’s best-known adaptogens. An adaptogen describes natural substances which are considered to increase the strength and wellness of the body (and we’re a huge fan of them, if you hadn’t noticed).
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Woman looking in fridge

Tackle Your Harmful Overeating Habits With These Three Tips

If you're struggling with overeating, know that you're not alone. The prevalence of disordered eating in society is higher than ever, and overeating is something many of us turn to in times of stress. Here's three tips to help you to deal with overeating habits.
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Yolks vs Whites: Who Wins This Nutrition Battle?

Yolks vs Whites: Who Wins This Nutrition Battle?

Eggs are one of nature’s most perfect sources of protein and egg whites have made their way onto many a breakfast menu but, nutritionally, are egg whites really better than whole eggs?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.