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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
How Does Ashwagandha Help You To Relax?

How Does Ashwagandha Help You To Relax?

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. It has been used for centuries as a natural remedy for a variety of conditions. Today, it is widely recognised for its ability to promote relaxation and reduce those pesky stress levels.
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Our Top 5 Keto Friendly Protein Shake Recipes

Our Top 5 Keto Friendly Protein Shake Recipes

Maybe you lead a busy schedule and are seeking quick and easy breakfast ideas? Or maybe you are looking for yummy pre-workout or post-workout smoothies to support your exercising regime? Whichever your case, here at Innermost we have put together the top 5 Keto protein shakes to not only help you stick to your individual plan, but to satisfy your taste buds too. 
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5 Tips For Getting A Good Night Sleep In The Heat

5 Tips For Getting A Good Night Sleep In The Heat

We’ve all been there. Tossing and turning, positioning as many fans as possible to face the bed, flipping your pillow every five mins… so how can we really deal with sleeping when it's too hot? We've got some tips for you..
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Beginner lifting heavy weights

The Ultimate Beginner's Guide To Weight Lifting

Want to start pumping iron but too intimidated to step foot into the weights room at the gym? We got you. Check out our guide to building muscle and altering your body shape for the better via our weightlifting plan.
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Claire Fountain posing on the beach for Innermost

Our Top 5 Tips For A Sustainable Summer

Small changes everyday are one of the few things we can do as individuals to make a difference to the environment and our planet. It can be a bit overwhelming when you first decide to make the change. We rounded up our top five tips to get you on your way.
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Seeking Adventure With Zara De Haldevang

Seeking Adventure With Zara De Haldevang

We sat down with Innermost Insider and personal trainer Zara de Haldevang to discuss the beautiful of adventure. From its importance amongst busy day to day life, to the personal impact it can have on us, and the lessons we can learn from adventuring more.
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Woman in pool at wellness retreat destination

The Best Wellness Retreat Destinations For Your Bucket List

If we've learned anything from the last two years, it's that self care is a priority. Oh yes: it's time for a wellness retreat. From Portugal to Iceland, it's time to book some me time and relax.
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Close-up of man meditating

The Innermost Series: Meditation Unlocked with Lululemon Day 2

Partnering with Lululemon Marylebone High Street, this event aims to dispel common myths around meditation followed by a guided session led by Meditation: Unlocked. 
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We've Created The Perfect Full Body Summer Workout

We've Created The Perfect Full Body Summer Workout

With so much going on, it’s easy to forget that summer is in full force. Everyone has been affected by the last year in some way or another, and for many people, their fitness goals and healthy eating plans have been thrown off track or are the last things on their mind. We're here to change that.
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Man hiking over bridge outdoors

The Health Benefits Of The Great Outdoors

Getting yourself out and about in nature is one of the easiest (and cheapest!) forms of exercise, and one of the best things you can do for your mental and physical wellbeing. Here's exactly why.
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Putting On Weight When Dieting? Here’s Why

Putting On Weight When Dieting? Here’s Why

Gaining weight whilst on a diet? You’re probably here because you’ve been working hard to meet your fitness goal, trying to lose some weight, and feeling a little stuck in your tracks.
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Woman stretching on wall

5 Essential Things To Know If You’re Exercising To Lose Weight

How much exercise should you be doing to lose weight? Well, that's a tricky question. Luckily, we have the answers - and surprisingly, they're not always found in the gym.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.