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CATEGORIES

Health: Body, Mind, Interviews

Woman doing cardio activity outdoors

Knowing Your BMR Is The Key To Building Muscle or Losing Weight

Basal Metabolic Rate (BMR), also sometimes referred to as Resting Metabolic Rate (RMR) is the metric used to measure your body’s metabolism. Your BMR refers to the number of calories that your body requires to keep your body functioning at rest, and how much energy your body burns at rest.
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Innermost Recommends: March 2021

Innermost Recommends: March 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in March.
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Abstract image of a bridge at night

What Dreams Mean

Been having some weird dreams recently, and you aren't sure what they mean? We can help. In this article, we explain what dreams are, why we have them and what some common dreams mean for you and your life.
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Innermost Recommends: February 2021

Innermost Recommends: February 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in February.
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Woman hugging her bare back

How To Live Your Best Sexually Well Life

It's high time we started thinking about sexual wellness as important as all other kinds of wellness. Innermost speaks to psychosexual and relationship therapist Kate Moyle about how to improve your relationship with sex this Valentine's Day.
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Women scrolling through her phone

How To Have Better Screen Time Health

How much screen time is healthy? It's less about the number and more about what you're doing on your devices. Screen time is bad for you both mentally and physically. We explore how to reduce your screen time and have a better relationship with technology. 
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Top tennis athlete playing on the court

These Are The Performance Secrets Top Athletes Use To Succeed Every Time

Performance isn't all about physical ability. Your mind is very capable of tricking you into failing, making you anxious and psyching you out. We've assembled the techniques and tricks used by top level athletes to keep themselves at the top of their game every single time.  
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Innermost Recommends: January 2021

Innermost Recommends: January 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in January.
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Sleep Yoga May Be The Answer To Your Insomnia

Sleep Yoga May Be The Answer To Your Insomnia

Counted so many sheep you're into the thousands but still struggling to fall asleep? You're not alone, and we can help. Yoga nidra, or sleep yoga, could be the secret to a better night's rest that you've been searching for.
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Innermost Recommends: December 2020

Innermost Recommends: December 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in December.
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Try Face Yoga For Firm, Toned Skin

Try Face Yoga For Firm, Toned Skin

Facial yoga helps the underexercised muscles in your face to finally get a good workout in, which helps your skin become more supple, reduces wrinkles and fine lines and makes you look more toned.
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Innermost Recommends: November 2020

Innermost Recommends: November 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in November.
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The Best Men's Moisturisers For Incredible Skin

The Best Men's Moisturisers For Incredible Skin

If you've got no clue about skincare but want to wake up looking ready to take on the world and win every single morning, reading our advice on the best men's moisturisers is a great place to start.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.