icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Health: Body, Mind, Interviews

What Is Assertiveness Training? 5 Steps To Be More Assertive

What Is Assertiveness Training? 5 Steps To Be More Assertive

Assertiveness training teaches us the importance of expressing yourself and sticking up for your rights. It's empowering and something that most of us should do a lot more of. Here are 5 steps you can follow to help you be more assertive.
Read more
The 4 Best Fitness Watches & Trackers You Can Buy Right Now

The 4 Best Fitness Watches & Trackers You Can Buy Right Now

If you’re anything like us, you’ll know how hard it can be to be motivated with fitness if you aren’t consistently able to see the results of your hard work. Putting in the hours at the gym can be tedious, especially if you don’t know the full extent of the benefits to your overall health. Luckily, in recent years, tracking your health has never been easier due to innovations in health assisting technology. 
Read more
The Common Obstacles To Reaching Goals And How To Overcome Them

The Common Obstacles To Reaching Goals And How To Overcome Them

As the new year begins you may be thinking about new goals that you’d like to achieve over the next twelve months, or considering the obstacles to reaching those goals that you may have faced. Let's make this process a little bit easier for us all... 
Read more
NHS Guidelines Are Changing When It Comes To Depression Treatment Options

NHS Guidelines Are Changing When It Comes To Depression Treatment Options

Whilst our focus on mental health and the wellbeing of the population should always be of paramount importance, arguably, now more than ever, we need to be taking care of ourselves. Here's how NHS Guidelines are changing to help this.
Read more
Check Out The Latest Study That Links Meditation And Reduced Mistakes

Check Out The Latest Study That Links Meditation And Reduced Mistakes

Ever wondered about the link between meditation and focus? Well this study by The University of Michigan is about to give you all the answers. It's true... there's a strong link between meditation and focus... leading to less mistakes! Check it out.
Read more
Woman in the bath relaxing

The Ultimate Bath Inspo Guide: How To Take The Best Bath Of Your Life

Looking for some top quality bath inspo? What better time than the dead of winter to learn how to take the perfect bath? From bath salts to face masks, we've assembled the best bath tips so you can enjoy the most relaxing bath of your life.
Read more
Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Ah, Sunday. The perfect day for a Sunday reset and our favourite day of the week. One that is largely a day of freedom from work for many, which means only one thing: the ability to do anything we want. Well, pretty much anything. Detox included.
Read more
Man standing with arms cross in Canada gym

The Most Common Workout Injuries (And Why You're Experiencing Them)

Ouch! Is that a twinge in your ankle, a pain in your knee and an ache in your elbow? These are some of the most common workout injuries, so you're not alone. Here's why you're experiencing them...
Read more
Our Five Favourite Ways To Be Grateful: Here’s How To Show Gratitude

Our Five Favourite Ways To Be Grateful: Here’s How To Show Gratitude

Here at Innermost, we’re getting prepped for the festive season. And with November coming up, that means only one thing: Thanksgiving. As a result, we’re celebrating actions of gratitude and giving this month, and we want to share the love and positivity in our community (and further, if we can).
Read more
Woman meditating in exotic forest

The Ultimate Meditation Guide: Here's How To Get Started With Mindfulness Meditation

Here's the ultimate guide to mindfulness meditation with Niraj Shah, founder of Meditation: Unlocked, and friend of Innermost. Niraj explains why meditation is becoming increasingly popular especially in recent years on the back of a rise in stress and anxiety, and how you can get started.
Read more
Woman with glowing skin by Innermost

Battling Dry Winter Skin? Our Top Tips For Glowing Skin

Wondering how to get glowing skin? Taking care of your skin is about balancing a variety of habits from sleeping patterns, gym routines, make-up and skin care treatments. Here are seven tried and tested ways to achieve dewy, supermodel skin.
Read more
How To Handle A Stitch: What Are The Causes And Remedies?

How To Handle A Stitch: What Are The Causes And Remedies?

We’ve all had them, but when you really think about it, what is a stitch? In medical terms, a stitch is referred to as exercise-related transient abdominal pain (ETAP) and describes an abdominal pain that is most commonly brought on by exertion and physical activity. Here's how to avoid them.
Read more
The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

Collagen is magical stuff. Although its many positive properties have yet to be fully researched, there's plenty of evidence that shows it supports youthful and glowing skin, strong hair and nails, heart health, joints and even bone density.
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.