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Managing Your Innermost Subscription

Managing Your Innermost Subscription

So you've recently taken the leap and signed up to an Innermost subscription. You're saving 20% on each delivery, without having to lift a finger. Feels good, doesn't it? Here's what to do if you ever need to change anything...
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Navigating Indulgence with Chloe Thomas

Navigating Indulgence with Chloe Thomas

Chloe is a life, nutrition and fitness coach from the South East Of England. She has been a coach for 7 years now, working mainly with women. Her goal is to help women become their healthiest and become the best version of themselves, Innermost helps to achieve this.    View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) Our topic for July is Indulgence. Tell us what indulgence means to you, and what are your favourite ways to indulge. Indulgence for me is having time away from the chaos of life - relaxing in nature, reading a book, going on a hike, seeing a friend or family. I love being outdoors and going on adventures like kayaking or surfing and I love to travel! It brings me back to “me” and allows me to re connect with myself and my values. I do also like to indulge in some yummy unhealthy food every so often too- on my holiday recently I indulged in a delicious pizza and yummy scones! How do you strike a balance between indulging in something you enjoy and overindulging to the point of excess? I think this is important as it can become unhealthy if you over indulge too much as this can lead to an addiction. If you are indulging in something excessively it may be because you are unhappy in your life elsewhere, and are using that thing to avoid the pain or discomfort you are feeling in your life. For example, I see sometimes in my clients over-eating due to emotions (emotional eating), which is where they are over-indulging to try and avoid uncomfortable feelings - which inevitably doesn't work and leaves you feeling uncomfortable and guilty. In what ways can indulging in something be beneficial to our mental health and well-being? I guess it is important to take time out from our “go-go” lives where our brains are constantly being stimulated - especially due to our phones. So taking time to indulge in having time out with your friends or alone is important. I also think it is important to indulge in nice foods from time to time - especially in social situations.   View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) How can indulging in certain activities, such as eating or drinking, have negative impacts on our physical health? Over eating or drinking can leave us feeling low in energy, low in mood and tends to exacerbate anxiety, aka “hangxiety” when it comes to alcohol. It can also cause weight gain and inflammation within the body which can lead to auto-immune diseases and illness. It is important to be conscious of not over-indulging in these two things too much - it's about striking that balance between a healthy amount and an excessive amount. How can we practice self-control and limit indulgences in order to maintain a healthy and balanced lifestyle? I think it is important to think about our future and what damage over indulging can do to our health long term. I try and remind myself of this. And even thinking of how you will feel the next week or day if you over indulge. For example, when I drink too much alcohol I sleep bad, it effects my training, my mood, my cravings etc - so I don’t drink often or in excess. I remind clients to think of their ‘why’ and also where they want to be in 5 months and 5 years time. Can indulgence ever be considered a form of self-care, or is it always a potentially harmful behaviour? I personally think it’s about that balance I mentioned before. For example, on my recent holiday I had a big pizza to myself which was overindulgent BUT I rarely have pizza - think the last time was February! So it’s fine for me to do it once in a while. I think too much indulging in anything is a sign that you may be not content in your life and are looking for something on the outside to soothe something uncomfortable on the inside (mentally speaking). What Innermost product(s) have you been loving recently? Definitely the The Digest Capsules I love them and so do my clients! They help with my bloating and IBS massively. I also love The Relax Capsules for around my period when i have PMS and trouble relaxing. They are great! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? To reach even more women across the world to join my community of women and reach their healthy and fitness goals, build a better relationship with food and learn how to love their body again! I want to get women off fad diets and know there are easier ways to be healthy and lose weight! I would really like to be at the point where I can hold retreats for them by the end of the year. That's a wrap on this months interview questions. Thank you so much Chloe for your time! it’s been a pleasure chatting with you! To keep up with Chloe be sure the follow them on _chloeinspires_
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Close-up of man meditating

The Innermost Series: Meditation Unlocked with Lululemon Day 2

Partnering with Lululemon Marylebone High Street, this event aims to dispel common myths around meditation followed by a guided session led by Meditation: Unlocked. 
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Pushing For Perseverance With Demelza May

Pushing For Perseverance With Demelza May

We sat down with Innermost Insider and fitness influencer Demelza May to discuss the importance of perseverance. From what it really means to persevere, the qualities you need to commit to achieve perseverance, and how to conjure it in times of need.
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How to Set Goals And Achieve Them, With Courtney Smalley

How to Set Goals And Achieve Them, With Courtney Smalley

We sat down with Innermost Insider, Fitness Coach and Theatre Performer Courtney, to discuss the importance of recognising our own achievements, how to set goals, and celebrating ourselves and those around us.
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Here’s Why You Need To Celebrate International Women’s Day

Here’s Why You Need To Celebrate International Women’s Day

International Women’s Day is a day celebrated around the world to place a focus on the achievements of women and girls everywhere. From educational achievements to social ones, and political too, no achievement goes unnoticed.
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Moving For Body And Mind With Sarah Mariko

Moving For Body And Mind With Sarah Mariko

We sat down with Innermost Insider and founder of online fitness platform MOVE With Mariko, Sarah Mariko to discuss why movement really is so important for body and mind - and why it doesn't have to involve sweating it out at the gym!
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How To Go Sober For A Month (Or More)

How To Go Sober For A Month (Or More)

The festive season is full of joy, presents, food, and for most, a whole lot of booze. But now the new year is here, and the famous dry January is in full swing, you might be wondering how on earth you are going to resist having a drink for a whole month, or more.
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How To Keep To Your New Year’s Resolutions This Year

How To Keep To Your New Year’s Resolutions This Year

So, another year draws to a close once again. We embrace 2023’s arrival with open arms – January is the time to reflect on ourselves, and for most, we start this period by making new year’s resolutions. Not to throw out the cliché here, but the new year, new me vibe comes to mind.
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Give These Alternative New Year's Resolutions A Go In 2023

Give These Alternative New Year's Resolutions A Go In 2023

Without sounding too cliché, a new year provides a great opportunity to make a positive change, cut out any bad habits, and try something new. New year, new - don’t worry, we won’t say it. New years' resolution time!
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How To Keep Life In Balance With Izzy Hill

How To Keep Life In Balance With Izzy Hill

We sat down again with Innermost Insider Izzy Hill, who gave us the lowdown on all things 'balance'. Balanced diets, why it's important to keep life in balance (and how she does so), and her advice on what to do when maintaining balance seems impossible. Hey Izzy! Could you introduce yourself to our readers? Hey, I’m Izzy, I’m 22 years old and live in London. I work a 9-5 job in the city and in my free time, I love to socialise and be active. Throughout my school years, I was fortunate enough to have plenty of opportunities that strengthened my love for sport. Competing nationally in athletics and cross country, I was also a part of the school hockey and netball team. I went on to study at Nottingham Trent University, where my passion for fitness grew stronger, as I was a part of the hockey team and finding my feet as I began my ‘gym’ journey. As I got stronger, I soon became passionate about sharing my journey with others, setting up my fitness account in February 2021. View this post on Instagram A post shared by Izzy Hill (@izzyhillfit) How did you become an Innermost Insider and what’s your goal as an ambassador for the brand? Having studied Fashion Marketing at university, coincidentally, I actually applied for a marketing role at Innermost… unsuccessful at the time ha ha. Anyway, as a couple of months past and I focused on my fitness account whilst trying to find a full time job in London, I was contacted by Innermost via my Instagram account and the rest is history! I want to thank Innermost for all the opportunities I’ve had working with them, as an insider, I feel valued and that doesn’t go unnoticed. I originally applied for a marketing role at Innermost because I aligned with their brand values, and this still stands today. As an insider, I try to authentically share the wonderful and tasty products Innermost offer, along with the supportive community. I suppose my overall goal is to make as many others love the products and brand as much as I do! Our topic of the month is balance. Why do you think balance is important in life? I always like to remind myself that we have so many different aspects to life. A hobby, family, friends, work etc and without balance, how can you manage all those different aspects without balance? How do you personally balance your lifestyle?  As I work a 9-5 job, this takes up most of my time, and as we all know, this can involve very little movement… After work, I head to the gym and workout most evenings. I know that I will always feel better for doing something rather than nothing. Towards the weekend, I make sure I make weekend plans outside of working and exercising to fulfil a balanced lifestyle. How do you find balance in your diet? When it comes to my diet, I’m not too strict on myself, but don’t get me wrong, there’s a difference between my weekly diet compared to my weekend diet. This doesn’t mean I wouldn’t eat chocolate or office doughnuts in the week though! On weekdays my main goal is to eat 3 healthy and high protein meals per day, whereas at the weekend, I’m more flexible with what I eat as I’ll be likely to go out for dinner, for example. I think its important to have a goal there with what you eat to help you achieve your wider goals, but I don’t believe the best way to do this is by restricting yourself from eating something if you want to. Are there things in life you struggle to find balance with? I think I reiterate what I said before here, life is made up of different aspects and it’s important to enjoy all of them. Exercising after work does sometimes have its downside; less time to enjoy for yourself, sometimes rejecting after work socials, but it’s something I make up for at the weekend. Since fitness and being active is a priority to me, I remind myself of that and know it’ll be worth it in the long run. View this post on Instagram A post shared by Izzy Hill (@izzyhillfit) How do you find balance when reaching your fitness goals? I always remind myself that reaching my goals isn’t going to happen overnight, it’s a journey, and that journey may not always be linear. I ensure I have a strong balance by allowing myself to enjoy all aspects of life, not confine myself to just achieving fitness goals. I believe it’s important to be aware that sticking to strict daily fitness goals may mean you reach goals quicker, however, I appreciate that I can still achieve those goals whilst going out and having fun too. What advice would you give to others who struggle to balance a busy lifestyle? Don’t get overwhelmed, you’re doing your best  In today’s life, it’s easy to compare yourself with others, perhaps you’ve just seen someone get up at 5am to complete a workout or someone’s just ran a 10k and you’ve only done 5k steps… Realign that focus and put it on yourself.  Be selective with your time  I think a huge factor in balancing a busy lifestyle is using your free time wisely. Rule out the time that you don’t have control over, i.e. work, travelling to work etc. and with the left over time, make sure you’re allocating what matters to you in that time, exercising, self care… But make sure you still have at least 8 hours of sleep! Set targets, not expectations.  What Innermost product(s) have you been loving recently? My absolute go to has to be The Lean Protein in Vanilla, and I won’t stop talking about it… This protein is creamy, tasty and the science-backed ingredients make me love it even more. With protein, I’ve always struggled to find one that doesn’t have a grainy texture and one I can add to other foods, like porridge and actually enjoy it… this is the one. The Digest Capsules are the capsules I didn’t know I needed, whenever I’ve had a heavy weekend or my stomach is playing up, I can always rely on them to help me out. Can’t forget about the water bottle and gym duffel bag I use on the daily too! View this post on Instagram A post shared by Izzy Hill (@izzyhillfit) Izzy, it’s been a pleasure chatting to you! Our final question is ... What’s your innermost desire that you’re hoping comes true this year?  Well, since we’re almost at the end of this year, I’ve had a lot of self-made achievements and goals fulfilled this year. I want to continue to grow, learn and educate as I evolve my fitness journey! That's a wrap! To keep up with Izzy, follow her on Instagram, @izzyhillfit.
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Learning To Relax And Unwind With Georgia Mitchell

Learning To Relax And Unwind With Georgia Mitchell

We sat down with Innermost Insider Georgia Mitchell, who gave us the lowdown on all things relaxation. How she makes sure to prioritise time to relax, her favourite ways to unwind, and her tips on what to do when burnout seems to be lurking on the horizon. Hey Georgia! Could you introduce yourself to our readers? Hi, I’m Georgia or @georgiafayefitness on Instagram. I love all things fitness, health & wellness. Eight weeks ago I moved to the other side of the world and I now live in Australia! Although this is such a big jump, I honestly couldn’t be happier. Im still working as a Pilates & Yoga instructor and I believe my life’s purpose is to teach and share happiness with others. How did you become an Innermost Insider and what’s your goal as an ambassador for the brand? I became an Innermost insider back in February 2021! This was around the time I won an Innermost instagram competition. After receiving a selection of their products I was hooked. I love that the supplements have such great additional ingredients and taste amazing. I love being an Innermost ambassador and being part of such a lovely community. My goal is to share with my followers the constant education of health and wellness that Innermost shares. View this post on Instagram A post shared by georgia║health & happiness ❋ (@georgiafayefitness) Our topic of the month is relaxation. How do you wind down and relax after a busy day? Things I typically enjoy doing to wind down would be a slow yoga practice, meditation, reading or a walk with a podcast. I also never underestimate how relaxing and refreshing a shower and self-care session can be. I love to wash my hair, put on a face mask, paint my nails and maybe put on a little fake tan. Do you think stress plays a part in your ability to relax? Absolutely! But if we don’t have the time to relax, the stress in our lives will only build up. My best tips to be able to give yourself the time to switch off would be to schedule it in! Put aside an hour either in the morning or evening for you to relax. Make this non-negotiable - if it’s been planned into your day it will stop the guilt and guarantee a time period to destress. What do you think the risks are of not relaxing or de-stressing on our minds and bodies? If we are in a constant state of stress we cannot possibly be living our life to the fullest and therefore unable to reach our goals. Relaxation is also a time to be still, reflect and reset. Stopping to look at what we have already achieved, to be proud and destress, ready to restart. Are there times when you struggle to relax? Definitely all days and weeks are different. Work may be playing on my mind or I might be overtired therefore leading to stress build up. View this post on Instagram A post shared by georgia║health & happiness ❋ (@georgiafayefitness) Do you any advice for others who struggle to relax or have burn out? As I said earlier definitely schedule it into your day. But also having a range of things you enjoy doing that are relaxing. Sometimes my mind is too loud to meditate or I’m too tired to do yoga, therefore a walk and a podcast that day may suit me better. I also try not to go on any electronic devices during my relax time. Sometimes social media can become a big distraction and lead you on a journey of endless scrolling that won’t leave you feeling refreshed. What Innermost product(s) have you been loving recently? My all time favourite will always have to be The Health Protein in Vanilla. It’s the best plant based protein I’ve tried and works well in both shakes or my protein pancakes! Georgia, it’s been a pleasure chatting to you! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? Thank you for interviewing me! To be honest I must say I’m currently feeling so so grateful for my new life in Australia, I feel so lucky. I hope to continue on a path of self-discovery and that I’m able to share happiness with as many people as I can along the way. That's a wrap! To keep up with Georgia, follow her on Instagram,  @georgiafayefitness.
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Finding Your Energy, Within and Beyond, With Mila Castro Larocca

Finding Your Energy, Within and Beyond, With Mila Castro Larocca

We sat down with wellness fanatic and Innermost Insider Mila Castro Larocca, who gave us the lowdown on all things energy: how she finds hers within, the help she gets from her daily routine, and the role nutrition plays in staying energised. Read to the end to find out which Innermost products keep her on track! Hey Mila! Could you introduce yourself to our readers? Hola! My name is Milagros, and I was born and raised in Buenos Aires, Argentina but I have been lucky enough to be living, experiencing, and understanding an extensive range of cultures and countries around the world. I have now been based in Denmark for 6.5 years (and yup, still can’t get use to the cold weather) working in the sustainable fashion business, raising the bar for how the industry works and focusing on clothes made responsibly, transparently, and that stand for a greater purpose. View this post on Instagram A post shared by Milagros Castro Larocca (@milacastrolarocca) How did you become an Innermost Insider and what’s your goal as an ambassador for the brand? I got introduced to the brand by a colleague and fell in love with it all, the colours, natural (and few) ingredients, simplicity and no bullshit approach. My goal as an Ambassador is to always keep it real while promoting a healthy lifestyle where you start with your inner self. In a SoMe era where everyone is constantly needing attention and validation I’m more concerned about making others feel good about themselves rather than making them feel good about me. I truly believe that if you get your inside right, the outside will always fall into place and that’s the energy I want to spread. Our topic this month is energy. Where do you find your daily energy and motivation?  Energy is absolutely everything in my life! Generating, protecting and spreading it. My number one energy-charger is my sleep. If I don’t get my 7-8 hours of sleep, I’d not only be very low in energy but also not have the best beginning of the day. Mornings are KEY for me; they're where I build my energy for the rest of the day - starting very early and quietly, not touching my phone for 30 min/1h, short meditation or breath work, breakfast and work out before biking to work. By 9 o’clock I’ve already spent 3 hours by and for myself and that’s what allows me to be the best version of myself. Being the ‘reason’ someone feels welcome, seen, heard, valued, loved & supported is my biggest motivation. How do you get energised for your workouts? I work out mostly early in the morning since by the afternoon my energy starts dropping. I can’t start an early morning workout with an empty stomach so a banana or vegan yoghurt with some fruit it’s always my best energy booster. I’ve always being skeptical about pre-workouts since I already have lots of energy and don’t even like coffee, nor the feeling of it. But since I started with some cardio classes after work, I really needed that energy boost (and a banana was not enough lol) so I gave Innermost's The Energy Booster a try and there’s no going back. I don’t get heart palpitations, or that anxious feeling, but just the perfect push to get that last cardio session done before ending my day. How does nutrition play a part in energising your life? I know I said energy was everything in my life but… nutrition also is! I was raised almost as a vegetarian. My mom cooked only vegetarian but we were free to eat whatever we wanted when we were out of my house (in a country where being a vegetarian was seen as close to a disease!) until I became a full vegetarian over 10 years ago. I’m very conscious of what I put inside my body but I moved away from striving for perfection since I also want a life where I can live it! Food is not only nutrition but also joy, memories and much more. Eating plant-based, avoiding added sugars, mostly organic and less processed as possible, has a very positive impact not only on my body energy levels but also in my mind. Are there certain times of the day/month/year where you struggle with energy? This would have been a more difficult one to answer if I didn’t live in a Nordic country but the answer is WINTER. Living in Denmark also means very short days and the lack of sunlight can affect your energy more than what you can imagine, trust me.  Do you find yourself lacking energy? If so when and how do you overcome this? People can be one of my biggest energizers but also my biggest energy drainers.  It can be very difficult to maintain your energy the way you want it to be when someone is trying to draw you into the storm. You hear them, you feel them but at the same time you let the tension be theirs and you let your peace be yours. Protecting my energy is what I’m working on the most and I can already recommend it ;) What advice would you give to others struggling to find energy in their everyday lives? I would recommend you to start by looking into whether you are struggling finding energy or if you are actually having energy leaks without even noticing. Sleep, nutrition and exercise is very important to generate that energy, yes! But if you don’t protect that energy, people or/and situations can (and will) drain it. Give it a try: Focus on your actions and not ‘others’ Learn to say no and allow yourself to pull back when you need to Set & respect your boundaries Pause before you respond Invest in those who invest in you Trust your instinct View this post on Instagram A post shared by Milagros Castro Larocca (@milacastrolarocca) What Innermost product(s) have you been loving recently?  I’m loving The Detox Booster! I take it everyday with hot water and creamy oat milk after lunch. Feels like a natural and effective cleanse while tasting great. The Digest Capsules have been a miracle! I’ve only been taking them for a week and can already feel the difference in my bloating after the first capsule. I seriously can’t wait to try all the other ranges! Mila, it’s been a pleasure chatting to you! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? Mhmmm… I’m definitely a dreamer and desire lots of things for our Planet, the people in it and also myself but since there are only 3 months left from this year I would just like to be grateful instead; for everything I have learned, changed and achieved but most importantly, for everyone I have by my side and everything I am. That's a wrap! To keep up with Mila and her energy, follow her on Instagram, @milacastrolarocca.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.