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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Health:

the sirt food diet by innermost

Innermost Reads: The Sirtfood Diet

Innermost’s crack team of nutritionists included a pharmacist, nutritional consultant and author of "The Sirtfood Diet" and "The Health Delusion" – The Medical Journalists' Association Health Book of the Year.
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Natural Remedies to Cure Sunburn

Natural Remedies to Cure Sunburn

It’s summer time, and as probably most of us here in England you were more than excited to take your skin out for a test drive in the hot sun. Sometimes you are so excited that you simply forget to use some sunblock, or maybe you just wanted to get an exotic, tanned look. Either way, the result in most cases is just red, sunburnt skin after a couple of hours.
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Innermost + The Good Eating Company

Innermost + The Good Eating Company

We are happy to announce that we are now working with London’s leading workplace dining company- The Good Eating Company. Fresh produce, honest, balanced meals and innovative menus- The Good Eating Company ensure their clients eat hard so they can work hard.
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Innermost creatine bowl

Creatine

Found in The Strong Protein and The Power Booster (as well as red meat), creatine is one of the most popular and widely researched dietary supplements around with lots of evidence to support its usage. We explore why scientists, nutritionists and athletes rate this as one of the most effective supplements around today.
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Innermost magnesium Spin

The Benefits of Magnesium Supplementation

Found in The Fit Protein, The Strong Protein and The Recover Capsules (as well as spinach), magnesium is important for energy balance, muscle contraction, nerve transmission and cardiac function. It's also an important electrolyte you lose as you sweat so replenishing it after a workout is important.
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Fiery Asian Chicken Soup

Fiery Asian Chicken Soup

It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system.
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Vegan Mushroom + Lentil Bolognese

Vegan Mushroom + Lentil Bolognese

Spaghetti bolognese reminds us of growing up but previously it's been a treat that vegans may end up missing out on... until now that is. Here's spag bol, vegan style! Instead of mince, this uses mushrooms and lentils. Don't say we don't look after you.
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Selenium for Innermost

Here's What You Need To Know About Selenium

Found in The Recover Capsules (as well as Brazil nuts), selenium can hold the key to testosterone production, encouraging the development of lean muscle while also helping your body fight the negative effects of physical and mental stress.
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Innermost Creamy Chocolate Porridge and Figs

Creamy Chocolate Porridge + Figs

This dish looks so beautiful that we almost didn't have the heart to eat it. Almost.
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Innermost Carrot, Red Lentil + Cardamom Soup

Carrot, Red Lentil + Cardamom Soup

This warming dish was created by the hugely talented and inspiring Nicky Clinch, and is the kind of meal that leaves you feeling warm and comforted for hours afterwards.
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born to run by innermost

Innermost Reads: Born To Run

We love running although we could probably pick up the pace. That's why we’ve been reading Born To Run by Christopher McDougall.
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Woman stretching her back out

5 Tips For Looking After Your Back

Around 8 out of 10 people will experience significant back pain at some point during their lives. Prevention is so much better than cure so here's talented chartered physiotherapist Helen Turner's best tips for avoiding it.
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Innermost Chocolate Overnight Oats

Chocolate Overnight Oats

This gorgeous creation was prepared  for Innermost by the equally gorgeous Ayten. Oats have a low glycemix index and help your body maintain glucose levels so you don't get that post-meal energy slump. Bananas are a great source of potassium - a diet rich in potassium can help lower blood pressure and the chances of heart disease. Bee pollen is packed with nutrients and one of nature's most complete foods. Chocolate - no additional explanation required.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.