Hello! Hi. Welcome to our email course on the Ketogenic diet, or Keto diet - for short.
If you've heard about the Keto diet hype, you're probably eager to learn more. That's where we come in.
Let's dive in. This email course is guest-edited by Drew Price BSc MSc. Drew is a qualified nutritionist, clinician, coach, consultant, and author of The DODO Diet. Over five daily emails, we’ll discuss the background and fundamentals of the keto diet, whether it works, and how you can safely implement it into your lifestyle, should you wish to experiment with the various Keto diet benefits.
About the Innermost Keto diet email course
This email course contains a series of emails, which range between about 800-1200 words each in length. These emails are filled to the brim with understandable insights and practical advice. All advice received throughout the course is solidly based on science and research, and edited by an expert in the field, to ensure you leave with a balanced view of the Keto diet plan, and are equipped with an informed approach to deciding whether or not it's for you.
We hope you enjoy reading it as much as we've enjoyed putting it together.
By signing up you’ll also join the Innermost community and will receive the occasional email that we think you'll find useful. The great news is that you'll also receive a code that you can use for your first Innermost purchase.
After signing up below, please check your junk folder if you don’t get an email within a few minutes and be sure to and add us to your safe sender list.
Topics covered:
Over the five days, our nutritionists will cover everything you need to know about Keto, from the basics to the considerations. We've rounded up a succinct itinerary below for you to get excited...
Day 1: Introduction to the Keto diet
What is the Keto diet? You haven't got the foggiest? No worries, this course is going to cover it all. Right from the basics, we guide you through to ensure you're up to date on all things Keto.
When it comes to macronutrients and micronutrients, what's the deal? Can I eat carbs?
Day 2: How the Keto diet works
Confused about your food groups? Unsure how the Keto diet generates results? Discover Keto diet foods, Keto diet benefits and work out whether the Keto diet is healthy.
We go through food ratios, give you the lowdown on ketosis and talk about possible weight loss.
Make sure you're strapped in for day two. It's super interesting.
Day 3: The benefits of the Keto diet beyond weight loss
Weight loss is a common fitness goal, but it's not the only fitness goal. You may be surprised at some of the fabulous benefits of the Keto diet - we know we were.
Day 4. Important considerations when pursuing the Keto diet
So, is the Keto diet safe?
As with all new diets, lifestyle changes or similar, it's important to consider the changes, implications and results that may come as a result. Whilst the Keto diet poses no serious health risks (otherwise we wouldn't be supporting it), we think it's important that you guys are aware of possible implications...
Day 5: Summary of the key points
On Day 5, our nutritionists will provide a roundup of all the key information you will have received over the five days. This is a great way to consolidate your knowledge, identify any questions you have, and create a plan going forward when it comes to your Keto journey.
Summary
All in all, if you're looking for the #1 stop for Keto information online, bingo. You've found it. Sign up below and start your Keto journey with Innermost and Drew Price today... we're sure you won't regret it.
