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CATEGORIES

Robyn Schaffer

When Robyn isn't researching and interviewing people for articles or learning about the intricacies of search engine optimisation, you can find her practicing her yoga poses, binge watching Netflix series, spending far too much time watching TikTok, or experimenting with new recipes. Have something interesting to say? She'd love to hear from you.

Mushrooms growing in the forest

Mushrooms: The Superfood of the Future?

Forget açai, chia seeds and goji berries. Mushrooms are being hailed as the superfood of the future. Here's everything you need to know about fungi, how they can help your body and mind to achieve amazing things.
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Woman holding her chin

Need To Update Your Winter Skincare Routine? Here's How

Looking to update your winter skincare routine? As we head into winter, the colder weather can take a toll on our bodies. So we spoke to three experts about how you can protect your skin from damage.
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Man running around mountain in sustainable activewear

How to Train More Sustainably

Sustainability is no longer a trend. It's a way of life. Here's five things you can do to incorporate it into your health and fitness routines.
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Innermost: the best protein shakes on the market

Is This The Best Protein Powder On The Market?

Protein powders have pretty much become a household item nowadays. But with so many to choose from, it can be hard to know which one to pick. Wherever you look in the world of health and fitness you’ll find it. In powders, bars, balls, and just about anything else you can think of.
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Boost Your Cardio Performance With These Easy Steps

Boost Your Cardio Performance With These Easy Steps

Want to boost your cardio performance? Follow these five simple steps to get the most out of your workouts. Cardio training is one of the most popular forms of exercise, and experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. 
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Woman listening to calming ASMR with headphones

ASMR Can Help Soothe Your Stress And Anxiety

Whispering into a microphone, crinkling plastic, tapping on wood, brushing hair. What do all these things have in common? Believe it or not, they can relieve you of stress, soothe your anxieties, and even send you to sleep. No, really. We mean it.
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Second hand jeans on clothing rail

It's Second Hand September! Here's How You Can Get Involved

Oxfam's #SecondHandSeptember movement is all about encouraging sustainability when it comes to shopping. Here's how you can get involved.
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Can You Cure Your Insomnia With A Sleep App?

Can You Cure Your Insomnia With A Sleep App?

Insomnia and sleep issues are becoming more and more prevalent in today's increasingly busy world. But can sleep tracker tools really help us cure our problems? Innermost investigates.
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Man walking listening to podcast in the street

The Best Health and Wellbeing Podcasts You Need to Know About

Podcasts are the new Netflix. Everyone you know seems to be either listening to them or making them. We've been loving these health and wellbeing podcasts lately. Tune in for deep chats, valuable life lessons, and more. You don't want to miss out.
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Insect on plant

Here's Why You Should Be Eating Insects (Yes, Really)

Picture this. It’s mid-afternoon and you’re feeling peckish. You fancy a snack. So you go to the kitchen, open the cupboard, and what do you pick out? Maybe a biscuit, some crisps, or a piece of fruit. How about some eating insects?
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Woman stretching

The Best Quick Ab Exercises

Looking for a quick ab workout to really work your core? If you're tight on time, check out these 5 quick and easy ab workouts you can do from home and get ready to see the multitude of benefits.
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The Gym-Proof Skincare and Beauty Products For Your Skin

The Gym-Proof Skincare and Beauty Products For Your Skin

We've all been told not to wear makeup to the gym. But if you just want that extra little confidence boost, check out these top gym-proof beauty hacks.
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Woman applying collagen

Collagen Supplements: What Are The Benefits Of Collagen?

Collagen supplements are one of this year's biggest health and wellness trends. But what is collagen, and do the supplements really work?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.