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Recipes

Our Top 5 Keto Friendly Protein Shake Recipes

Our Top 5 Keto Friendly Protein Shake Recipes

Maybe you lead a busy schedule and are seeking quick and easy breakfast ideas? Or maybe you are looking for yummy pre-workout or post-workout smoothies to support your exercising regime? Whichever your case, here at Innermost we have put together the top 5 Keto protein shakes to not only help you stick to your individual plan, but to satisfy your taste buds too. 
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Protein Packed Easter Nests With H!P Chocolate

Protein Packed Easter Nests With H!P Chocolate

We've teamed up with H!P to create the most AMAZING plant-based Easter recipe. Grab a spoon, and try not to eat it all in one go...
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Our Favourite Healthy Recipes For A Hangover

Our Favourite Healthy Recipes For A Hangover

So… You've woken up with a banging headache, the room is spinning, and you're somehow both nauseous and ravenous at the same time. Ah the dreaded hangover. Regret hits all at once, and you begin to question why you agreed to another round of tequila shots (sigh). Managing a hangover is never easy, so replenishing your poor system of dehydration and electrolyte loss is key, and the focus must be on nutritious foods instead of greasy and sugary alternatives.
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Our Three Favourite Veganuary Recipes We're Taking Into 2023

Our Three Favourite Veganuary Recipes We're Taking Into 2023

As another Veganuary passes, here at Innermost we feel that our vegan recipes this Veganuary were bigger and better than ever. So much so, actually, that we are really excited to share them with you. Here's our top three. No thanks neeeded.
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Our 5 Favourite High Protein Breakfasts For The Winter

Our 5 Favourite High Protein Breakfasts For The Winter

High protein breakfasts help you recover from last nights gym workout, keep you full in preparation for your busy day ahead, and ensure that your body is energised, ensuring you’re ready to tackle whatever your day has in store for you (cold weather included).
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Our Three Favourite Recipes For Easter Weekend

Our Three Favourite Recipes For Easter Weekend

With Easter weekend fast approaching, if you’re hosting a celebration, family gathering or just fancy getting involved with some Easter baking, you’re probably wondering what to make for Easter, and researching some delicious Easter recipes. That's where we come in!
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Healthy breakfast porridge bowl

Our Top 4 Delicious Detox Recipes For The Detox Booster

The Detox Booster is our vegan superfood blend, packed with 10 of nature’s most powerful ingredients. We’ve got a few quick and easy recipes that you can use to give yourself a health boost during your day. Did someone say, delicious detox smoothie recipe? Check it out. 
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Breakfast ideas

Quick, Easy Breakfast Ideas For Busy Mornings

It may be the most important meal of the day, but if you're tight on time it's easy to miss out. Check out these quick, easy recipes to make sure you get yours in.
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Fiery Asian Chicken Soup

Fiery Asian Chicken Soup

It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system.
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Rainbow Chilli, Prawn + Coriander Salad

Rainbow Chilli, Prawn + Coriander Salad

Tired of the same, old salad? Don't you worry. Trust Innermost to spice things up.
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Innermost superfood salad bowl

Superfood Salad

Looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? Look no further. This salad is packed with superfoods like avocados, spinach and pomegranates, which are nutritionally dense and beneficial for your health.
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Innermost moroccan chickpea soup

Moroccan Chickpea Soup

Here's something different with a twist of the exotic to turn a classic soup dish on its head. A mix of bold flavors that'll keep your insides nice and warm, and your taste buds wanting more.
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Innermost Sweet Chilli Chicken + Rice

Sweet Chilli Chicken & Rice

Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.