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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

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Ingredients

So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

If you're thinking of waving the oat milk coloured flag in the face of veganism and finally seeing what all the fuss is about, you've come to right place. Here's everything you need to know before going vegan.
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coconut by innermost

Let's Talk About The Health Benefits Of Coconuts

Found in The Fit Protein, coconut is the tropical fruit that everyone seems to have gone nuts for. It's low calorie and full of vitamins and minerals including potassium - an important electrolyte that's depleted after a hard workout.
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Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Looking to increase your muscle mass, repair damaged tissue, aid your weight loss journey or improve your diet? Sounds like you’re in need of some protein supplementation. Here's everything you need to know.
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Four nutritious lunches in tupperware containers

Our Five Favourite On-The-Go Lunch Ideas To Get You Back To Work

Struggling for inspiration for your lunches? Look no further. We've put together our five favourite on-the-go lunch ideas that pack nutrients and protein into your diet.
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pea protein by innermost

Pea Protein: Innermost Ingredients

Found in The Health Protein and The Fit Protein, pea protein is an ideal vegan alternative to milk-based whey for anyone who wants more protein in their diets. We mix our pea protein with brown rice protein for a great overall amino acid profile and flavour it with Vanilla or Chocolate for your enjoyment.
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Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng is one of the world’s best-known adaptogens. An adaptogen describes natural substances which are considered to increase the strength and wellness of the body (and we’re a huge fan of them, if you hadn’t noticed).
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Seven Healthy Alternatives To Curb Your Sugar Intake

Seven Healthy Alternatives To Curb Your Sugar Intake

We all want to achieve a healthy, balanced diet. At Innermost, we are always on the hunt to improve our health, so any easy swaps we can make to reduce our sugar intake are welcomed. Here, we've rounded up seven of our favourite alternatives.
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Matcha powder on spoons for gut health and immunity

Matcha: The History and Benefits

Matcha is higher in antioxidants than normal green tea and has been praised by Zen monks for its ability to keep them calm. But what are the health benefits of Matcha, and what really is it?
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pink himalayan salt by innermost

Pink Himalayan Sea Salt

Found in The Fit Protein, pink Himalayan sea salt is packed with essential minerals needed by the body to perform important functions. This is an ingredient that anyone who exercises needs to incorporate into their diet.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.