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The Lean Protein
Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.
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CATEGORIES

Health: Body, Mind, Interviews

5 Wellness Tools To Help Us All Through The Colder Weather

5 Wellness Tools To Help Us All Through The Colder Weather

Winter is here. And with it comes the annual assault on our wellness that long, dark days bring. We've assembled some of the best winter wellness tools in the Innermost toolbox to help you thrive during the coldest months of the year.
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Woman staring into camera in the snow

Being Cold Could Boost Your Immune System And Help You Lose Weight: Here’s How

Do you hate to shiver, detest the winter, dread the snow? We hate to be the bearers of bad news, but the cold is very good for you. Cold exposure and your immune system actually have a very positive relationship. Here's how...
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Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

In a recent mental health survey that we conducted here at Innermost HQ, our the results of the survey revealed that only 44% of our respondents noted ‘Yes’ to the question “do you feel comfortable with your body right now?”. Less than half. That’s not a good result, and it’s something that we have to address.
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Photo of women outdoors in nature

What Is Empowerment? Let's Start Reclaiming The Word

The linking of the word empowerment to marketing messages that do the complete opposite is something we’re seeing more of. It doesn't have to be this way. Innermost as a brand is committing to genuinely empowering our customers and make them feel good about themselves. 
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Model smiling headshot

What Is Detoxing? Here's What It Means To Have A Healthy Detox

What is a detox? Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
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Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

You need to make sure that you’re using the correct SPF when it comes to key ingredients and ratings so that you know which sun cream is best for your skin, what SPF is best, and how to apply sun cream effectively to keep your skin’s health in tip-top condition
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What Is Acupressure And Is It Worth The Hype? Innermost Investigates

What Is Acupressure And Is It Worth The Hype? Innermost Investigates

Acupressure has been being used in Traditional Chinese Medicine (TCM) for thousands of years to promote relaxation, healing and wellness, that is often referred to as acupuncture without the needles.
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5 Ways To Improve Your Workspace (And Productivity)

5 Ways To Improve Your Workspace (And Productivity)

 Not sure how to create a productive workspace? When it comes to your office (home office or otherwise), creating a productive workspace is absolutely key. After all, studies have shown that your environment has a huge impact on your productivity levels. Here's 5 ways to get there. 
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Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Recently, we came across a pretty exciting study, published by the American Heart Association around the benefits of a plant-based diet. If you didn’t already know, we’re big believers in the benefits of a vegan diet, and that’s why we created The Health Protein. But this study is really just the cherry on top.
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How To Do The Splits When You're Inflexible

How To Do The Splits When You're Inflexible

Whether you’re looking to master the splits to increase your athletic ability, work on your flexibility, or just want to achieve a cool new party trick, learning how to do this ultimate stretch is no easy task. Here are our tips to get you there.
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It's Time You Took A Social Media Detox And Here's Why

It's Time You Took A Social Media Detox And Here's Why

Looking for some advice around how to give up social media? You’re in the right place. Whilst you don’t necessarily have to give up social media altogether, there are a heap of great social media detox benefits that suggest that a short break away will do you the world of good.
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Does Music Improve Athletic Performance? Let’s Take A Look At The Facts

Does Music Improve Athletic Performance? Let’s Take A Look At The Facts

Everyone loves to listen to music when they work out, right? It’s a bit of a given. It passes the time, keeps your mind busy and workouts provide the perfect opportunity to listen to your favourite album or the newest release. Luckily, it seems like it improves your athletic performance, too...
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How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

Here at Innermost, we’re big believers in making healthy lifestyle choices – whether that be through exercise or nutrition. This means that we know a thing or two when it comes to diets. And this means we're particularly outraged by extreme diet culture. Here's how to avoid it...
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.