icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Life: Community, Travel, Interviews

Beginner yoga pose in sunset

8 Must-Know Yoga Poses For Total Beginners

Yoga is a wonderful way to become more more flexible, supple, centred and relaxed. Here are 8 of our favourite poses that can anyone can try anywhere.
Read more
Innermost Recommends: September 2020

Innermost Recommends: September 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in September.
Read more
Woman stretching back in sustainable activewear

Ethical Activewear Brands Getting Sustainability Right

Many activewear brands claim to be sustainable and ethical. But who actually means what they say? These are our top picks you need to know about.
Read more
Man sitting on pier mindfulness

Hypnotherapist Zoë Clews On The Powerful Benefits Of Mindfulness

We spoke to Zoë Clews, one of the UK's leading experts in mindfulness, to ask what exactly mindfulness is and how we can practise it day-to-day.
Read more
Innermost recommends books

Innermost Recommends: August 2020

This month at Innermost, we've been thinking a lot about performance. Here's what we we've been reading, watching and doing to learn more about the subject.
Read more
Is Microdosing The Ultimate Mental Performance Hack?

Is Microdosing The Ultimate Mental Performance Hack?

Microdosing has become one of the biggest wellness trends of the past few years. But how does it really work? We've got the full low-down.
Read more
Personal instructor Darren Placid sitting in Gym

Darren Placid / Q&A

We caught up with personal trainer, fitness instructor, firefighter and Innermost Insider, Darren Placid, to chat about what he's been up to lately. Darren is a man of many talents. A personal trainer, a fitness instructor at Digme, an online coach, a firefighter, a husband and a father, Darren is all about living life at its fullest and maximising his physical and mental performance in whatever he does. 
Read more
Woman looking through book shelf

7 Self-Help Books To Make You The Best Version Of Yourself

There's always room for improvement in our lives. Check out this list of 7 of our favourite self-help books to inspire you to become the best version of yourself.
Read more
Innermost July recommends

Innermost Recommends: July 2020

Sleep has been a hot topic in 2020 and during lockdown many of us have struggled to get the quality sleep we need. So this month we've been educating ourselves on how to sleep better through books, videos, activities and more.
Read more
Innermost Recommends: June 2020

Innermost Recommends: June 2020

Our theme for June was Representation, in celebration of the #BlackLivesMatter movement and LGBT Pride Month. Since championing diversity, inclusivity and tolerance is one of our key tenets, it was important to us to educate ourselves through reading, watching and more. Here's what we got up to.
Read more
Woman sniffing flower for aromatherapy 101

Aromatherapy 101 With Tisserand

The use of essential oils to enhance our wellbeing is on the increase. But how do they work and how do you use them safely? The aromatherapy experts at Tisserand reveal all.
Read more
Taofique Folarin looking happy for Innermost

Taofique Folarin / Q&A

Taofique has worked professionally on stage and television for over 15 years. His experience as a dancer and actor led him into the world of fitness. Now working as a personal trainer, coach, founder of Sweat & Smile and trainer at numerous studios including our partners BLOK and Sweat It, we sat down with the man himself to find out more about his journey towards holistic health.
Read more
Balance Festival 2018

Balance Festival 2018

Balance is back, and so are we. Catch us at Balance Festival at The Old Truman Brewery in Shoreditch, London between May 11-13. We’ll be sampling products, lining up amazing offers and telling all about our rollercoaster first 12 months.
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.