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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Take control
of your health

Targeted wellness solutions inspired by nature and backed by science. For every order placed, we provide a meal to a child in need.

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Take control
of your health

Targeted wellness solutions inspired by nature and backed by science. For every order placed, we provide a meal to a child in need.

SHOP NOWTAKE CONSULTATION
"Innermost protein is as smart as it is delicious."
"Known for their tailored nutrition for body and mind."
"Favoured by athletes across the globe."
"The best protein shakes for a post workout pick me up."
"Known for redefining performance supplements into cleverer supportive measures."
"You'll have to take our word that it's hands down delicious."
"Filled with all the good stuff... Oh, and it tastes great too."
"Innermost protein is as smart as it is delicious."
"Known for their tailored nutrition for body and mind."
"Favoured by athletes across the globe."
"The best protein shakes for a post workout pick me up."
"Known for redefining performance supplements into cleverer supportive measures."
"You'll have to take our word that it's hands down delicious."
"Filled with all the good stuff... Oh, and it tastes great too."

Our Products

Science-backed formulations containing natural ingredients and modern essentials to target specific health goals across body and mind.
The front of The Strong Protein packaging.

The Strong Protein
With 34g of protein and only 147 calories per serving. Developed to maximise muscle growth, strength and power output.
Muscle Building
The front of The Fit Protein packaging.

The Fit Protein
With 31g of protein and only 144 calories per serving. Formulated to boost energy, and accelerate muscle repair and recovery.
New Vegan Formula
The Lean Protein

The Lean Protein
With 31g of protein and only 148 calories per serving. Crafted to encourage healthy fat-loss and maintain energy levels.
Best seller
The front of The Health Protein packaging.

The Health Protein
With 31g of protein and only 149 calories per serving. Created to support optimal function of your immune system and overall health.
Vegan Protein
The Power Booster. Creatine monohydrate.

The Power Booster
Pure creatine monohydrate. Recognised as the world's most popular supplement to increase power, strength and speed.
Trainer Recommended
The Energy Booster. Award winning pre-workout. Formulated to raise energy, improve stamina and to help push yourself further.

The Energy Booster
Our award-winning pre-workout. Boost energy levels, increase endurance and get the absolute most out of your workout.
Award Winning
Flavoured acetyl l carnitine blend. The most popular non-stimulant fat-loss supplement in the world. It works by ensuring your body is metabolising fat efficiently.

The Define Booster
Acetyl-L-carnitine with vitamins B6 and B12. Scientifically proven to help metabolise fat and support energy levels.
Non Stimulant Fat-Loss
The Glow Booster. This product contains three of the most powerful, skin-nourishing ingredients backed by science including hydrolysed collagen peptides, hyaluronic acid and vitamin C. Developed to promote skin elasticity, smooth appearance and increase radiance.

The Glow Booster
Collagen peptides, hyaluronic acid and vitamin C to promote radiant, hydrated and more youthful looking skin.
Collagen Skin Support
Mushroom Coffee Blend

The Wellness Blend
Unique multi-mushroom coffee blend formulated to enhance and optimise your health across body and mind.
Perfect For Smoothies
The Recover Capsules. These nootropic capsules contain research-backed ingredients that support the recovery process, reduce inflammation, and regulate hormone activity.

The Recover Capsules
Daily capsules to help speed up physical and mental recovery, reduce inflammation and regulate optimal hormone activity.
Team Favourite
The Rise Capsules

The Rise Capsules
Daily capsules to optimise all-day mental and physical energy, enhancing cognitive function, focus, and stamina.
Nootropic Complex
The Digest Capsules. These daily capsules contain probiotics and prebiotics to encourage the growth of good gut bacteria, with digestive enzymes and ginger to improve digestion and reduce bloating.

The Digest Capsules
Daily capsules to encourage better gut health through the growth of good gut bacteria, improved digestion and reduced bloating.
Gut Health Formula
The Tone Capsules. These nootropic capsules contain research-backed ingredients that gently raise your metabolism, reduce cravings and promote sustainable fat-loss.

The Tone Capsules
Daily capsules to gently raise your metabolism, increase energy levels, reduce cravings and promote sustainable fat-loss.
Best seller
The Relax Capsules. These nootropic capsules contain research-backed ingredients that help reduce stress, promote relaxation and help you get a great night's sleep.

The Relax Capsules
Daily capsules to reduce stress and anxiety, promote feelings of calm and relaxation, and help you get an amazing night's sleep.
Customer Favourite

SHOP BY CONCERN

Our products have been developed using science-backed research to address 6 core concerns that you told us were most important to you.

Weight-Loss

Support sustainable, healthy weight-loss with gentle but effective solutions that keep you feeling energised all day.

Energy

Start and finish each day feeling your best, with products that cater to your workout and everyday needs.

Brain Care

Improve sleep, feel less anxious, or think faster and more clearly even when under extreme pressure.

Skin & Hair

Healthier skin and hair starts from the inside out, so ensure your nutrition choices support that process.

Gut Health

Support your gut microbiome, improve digestion and reduce uncomfortable bloating for a healthier and happier you.

Immunity

The immune system protects your body and mind from harm or disease. Keep yours nurtured all year round.
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Get Your Plan

Need some help? Take our consultation and get product recommendations based on your individual needs.

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and get product recommendations based
on your individual needs.

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OUR CUSTOMERS

With over 1,000 verified five star product reviews from our customers, you don't have to take our word for it.
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The Strong Protein
Irina Curdoglo
Love the product

So far I ordered already 3 times The strong Protein ,smooth vanilla taste and chocolate and both are amazing as taste and of course as quality.Love that 34 GR of protein per scoop 😍 amazing.Chocolate flavor is perfect for my post workout oat porridge👍

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Hi there! Thank you so much for your positive review of our products! We're thrilled to hear that you've enjoyed the vanilla and chocolate flavours and have found them to be both delicious and high quality. Thanks for being a loyal customer!

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The Lean Protein
Leyton Read
Ultimate Protein

So glad I came across Innermost. There knowledge and expertise has helped me chose the best track for my own personal health and fitness goals. I highly recommend.

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The Muscle Collection
Leyton Read
Ultimate Protein

1st time I have bought online from Innermost. Spent alot of time looking for a protein and recovery product that suits me and doesn't make you bloat. This bundle has everything and tastes fantastic. Full of flavour and doesn't taste like a powder. Will definately be ordering on a regular basis. Bring on the 12 April when the gym re opens and I can start to hit my goals with the help of the Innermost products

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Hooray, Leyton, we're so pleased to hear this! Thank you so much for your kind words. Keep us updated on your progress at hello@liveinnermost.com

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The Strong Protein Trial Pack
Rhea R.
Amazing

I’ve struggled to find a great vanilla whey/vegan protein (I’m not fussy) that doesn’t leave a weird taste when heated in porridge or pancakes. This protein powder is amazing. It makes it so easy to hit my protein macros without me having to compensate on carbs and fat and it tastes so so good. I haven’t tried chocolate yet but it’s next on my list after hitting subscribe and save on this...

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The Recover Capsules
Anthony Gentle
Recover tablets

I’ve only been using this product for a short while....so all I can is that I have noticed some things. My sleep has improved in terms of going to sleep and how I wake up..... but I’ll wait and see if it’s effects my training when I go back to the gym. It’s easy to take and with no after taste. It’s a thumbs up from me.

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The Lean Protein
Deepak Mahtani
Great taste

Awesome taste, filling and fantastic compliment to good training

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The Lean Protein
Matthew Stevenson
Changing me

I am a typical guy who loves to eat bad and drink too much and hates exercising. Then I have a health scare, got to get fit and cut the bad stuff out. I have been doing ok but needed a good protein not easy to find. I have tried them all and I have quite a collection of them and then I discovered innermost this stuff is the bomb love it. No sticky horrible mess and horrible taste it’s smooth, tasty and makes me feel great. It also arrives so quickly even during lockdown. I am using the lean protein and have noticed changes to my body In a good way. Definitely give innermost a go and this is coming from a guy who said none of that stuff works. Thanks.

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The Define Booster
victoria Davis
Good product

Only been using this for just over a week, not really seen any results in my weight but that could be a bit of muscle gain. On the other hand I’ve noticed that I have more energy And it’s sustained throughout the day.
I take it with water like it states on the packaging, it mixes well but tastes and smells horrible so would recommend having it with something flavoured.
Don’t know if it’s just mine but the powder is very clumpy.
Overall I would recommend this product.

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The Wellbeing Collection
Gareth Roots
Innermost Health

Excellent branding - helps you feel healthy and energetic!

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The Fit Protein
Penelope Cruzita
The best!!

I can honestly say that this is the best protein there is. I feel so much better taking it after my workouts and it tastes like heaven. The best bit are all the added superfoods that means I'm getting so much more than just protein for a fraction of the price.

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The Strong Protein
Grace
Delicious

I alternative between this and the lean one. This one is excellent as it incorporates creatine and magnesium which are 2 things I already supplement with. I feel full of energy and best of all it keeps me full from breakfast until lunchtime!

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The Lean Protein
Grace
Amazing flavour & quality ingredients

I have been using the lean one for some time and I love it. Innermost proteins are the best flavoured proteins I have ever tried! The texture is great and they have quality ingredients backed by science! Thank you for formulating such a quality product

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The Lean Protein
Kerry
Delicious! Tastes really nice and high protein compared to other brands

The Lean Protein

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The Lean Protein
Bina Kotecha
Delicious

Love the taste of vanilla protein particularly with berries or banana

Also love using the vanilla protein in cookies or muffins

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The Lean Protein
Hui Ying Gan
Natural and healthy protein!

My go-to post workout/ breakfast which keeps me satiated for hours :)

J
The Fit Protein
Julianne Jameson
Protein delish

This is so delicious and packed with protein but tastes light. Needed to up my protein and this is perfect!

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The Relax Capsules
Sarah Sparks
Sleeping better

I have not been taking the relax tablets for long but having just recently lost my mother, think they are helping me sleep better.

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The Strong Protein
Teodor Bonev

The Strong Protein

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The Energy Booster
Hanna Danielsen

Best energy 'product ever. I feel it gives me a boost to perform my crossfit/Fit classes to my best capabilities.

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The Strong Protein
Callum
Tasty, Authentic, WORKS!

I'm a lean 24 year old and I'm one of those lucky or unlucky ones (depending on your perspective) that can never seem to put on weight.
I'm happy to announce that innermost has the best protein muscle building recipes on the market, and thanks to them, I've gained 5kg. I'm now 80kg, and I'm pretty sure most of it is muscle 😆. It's been a long 6months but their products do work if you work and stay consistent.

Thank you innermost, you gained another fan!

It's health in a smoothie and gives you muscles, that's worth every penny.

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The Lean Protein
Sinead Monaghan
Game changer for menapausel ladies

Trying to increase my protein which can be difficult. This protein is not only delicious but science backed which is a big plus. So versatile and has slotted in nicely to my current routine

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The Strong Protein
Savi Elias
Good protein, small bag.

I love the protein, the taste, the ability to bake with it and the low sugar content.

I do wish you could buy more in bulk and that the scoop was an option for subscriptions rather than separate - that wasn't clear at the time.

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The Strong Protein
Hazel Thorburn
Tastes good, blends well and works

This shake is pleasant to drink and I like that it’s not lumpy. It does seem to give my lifting a boost too. Would have given it 5 stars if it was just a bit more chocolatey .

Thanks for the feedback, Hazel! We’re glad you’re enjoying the smoothness and the boost in your lifts. :)

C
The Strong Protein
Chris Allan
Lovely

Tastes really nice, and mixes very easily.. very impressed. Could do with larger bags though 😊

Thanks for the shout-out, Chris! We’re thrilled you love the taste and mixability. Bigger bags are a great idea—

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The Health Protein Trial Pack
L Max
Worth trying!

I like the thicker consistency of this protein powder. The berry flavour isn't quite how I imagined but the others are great. Not too sweet and no weird after taste

Love to hear you’re enjoying the thicker consistency! We’re all about those smooth blends.

Insight

Get to know what’s real and what’s a gimmick with articles written by experts, and start bossing your health and fitness today.
How to Beat Imposter Syndrome, According to Experts

How to Beat Imposter Syndrome, According to Experts

Do you ever feel like a fraud at work? Or worry that people won’t love the ‘real’ you? Even when you have evidence that suggests none of the above is true? Then, you could be experiencing imposter syndrome - and, you’re not the only one.  Research shows imposter syndrome is a universal struggle with one review finding that up to 82% of people could be experiencing imposter syndrome and suffer from anxiety, burnout and exhaustion because of it. While imposter syndrome can feel deflating and challenging, the good news is that there are steps you can take to overcome self-doubt and boost self-confidence, so you stop holding yourself back from reaching your full potential To help you leave imposter syndrome behind for good, we spoke to two experts to bring you everything you need to know including how to spot it and how to beat it.  What Is Imposter Syndrome? “Imposter syndrome is the overwhelming feeling of self-doubt or fear of being exposed as a ‘fraud’,” explains Holistic Health & Wellness Coach Christina Calderwood. When we experience imposter syndrome it’s because we believe on some level that our achievements are down to luck or other factors and not our own ability, and we feel unworthy of our success. “Those with imposter syndrome worry that others will eventually uncover the ‘truth’ and see their perceived lack of skill and capability, despite evidence of their success and achievements,” Christina adds.  Signs of Imposter Syndrome Imposter syndrome can show up in different ways and may show up differently depending on the scenario you are in.  For example, imposter syndrome at work can look like questioning if your contributions are valuable and choosing to stay silent out of fear. In friendships it can look like worrying what others think of you and in romantic relationships you might feel you're undeserving of your partner's love and affection. Imposter syndrome often shows up in self-limiting thoughts and beliefs, and the stories we tell ourselves. According to Christina, some of the most common thoughts people with imposter syndrome may have include:  I don't deserve this success, I just got lucky. I'm not as smart or talented as they think I am. I'm afraid they will find out I don't know what I'm doing. I’m afraid they will see the ‘real’ me and not like me for who I really am.  I have to work harder than others to prove myself and achieve my goals. I can't make any mistakes or ask for help, or they will think I'm incompetent.  Why do we experience Imposter Syndrome “Imposter syndrome is more common than we might think and something we may experience at different stages of life,” mindset and confidence coach Francesca Nervegna tells us. With research suggesting that up to 70% of us may experience imposter syndrome in our lifetime, this fear-driven mindset can affect anyone at any time, regardless of their age, gender or profession.  There are many reasons why we may experience imposter syndrome, some of these include striving for perfectionism, our upbringing, facing a new challenge and social comparison.  “Perfectionism is another way that self-sabotage and imposter syndrome can disguise themselves,” explains Christina. “Holding ourselves to unrealistic standards and expectations stops us from going after our dreams, let alone even trying. This happens when we are afraid of failing, of being seen, feeling vulnerable or not feeling as good as others.”  The environment in which we grew up in can also lead us to strive for perfectionism and experience imposter syndrome. “People who grew up in environments with high expectations or where success was often compared to others' achievements may have internalised the belief that they need to constantly prove their worth,'' Christina adds.  Similarly, a big life change that involves taking the leap before we feel ‘ready’, such as a new job or promotion, can trigger self-doubt and feelings of imposter syndrome.  We may experience imposter syndrome when we compare ourselves to others, either those around us or on social media. “The grass may seem greener on the other side, we might think that others are better than us and start to compare ourselves to them and compete with them in our minds,” Francesca adds.  Christina echoes this: “We're constantly bombarded with messages that our worth is tied to our achievements and external validation. The pressure to meet these unrealistic standards can be overwhelming.” Christina believes that social media makes this worse by only showing us the highlights, making it seem like everyone else has got everything together while we are struggling.  Stereotypes can also lead to feelings of imposter syndrome. “Individuals from underrepresented groups may feel added pressure to succeed and represent their group positively, which can contribute to imposter syndrome,” Christina explains. “They might also face implicit or explicit biases that undermine their confidence.” How to beat Imposter Syndrome The first step to beating imposter syndrome is becoming aware of it and identifying that we have self-limiting beliefs. “Once we identify it, we are already one step ahead and we can start working on it,” Francesca explains.  Acknowledge your feelings To start identifying your limiting beliefs and find clarity around why these thoughts or feelings are coming up, Francesca suggests journaling. Once you identify your negative thoughts and the beliefs that fuel them, you can start to work on overcoming them.  Christina suggests using a technique called cognitive reframing, which involves replacing your negative thoughts with more positive and realistic ones.  This could include something like:  I deserve this success because I worked hard for it and I have the right skills and qualifications.  I don't have to know everything, no one does. I can learn from my mistakes and ask for help when I need it. I deserve love and a fulfilling relationship because I offer kindness, respect, and genuine care. I don’t need to be perfect in a relationship; no one is. Celebrate your achievements No matter how big or small, taking time to reflect on your accomplishments and celebrating your achievements will help to shift your mindset and reduce feelings of imposter syndrome. “Create a folder where you list down any positive feedback, milestones and accomplishments, or keep a journal with your successes, big & small. Come back to them whenever self-doubt creeps in,” Christina advises.  Share your experiences Opening up to trusted friends about your experiences may help you to feel less alone, and connect with others around you who are also experiencing imposter syndrome. “Sometimes, just hearing others say they’ve felt the same way can be incredibly validating.” Christina says.  Challenge negative thoughts Whenever you catch yourself thinking a negative thought, such as ‘I’m not good enough’, counter it with evidence that shows you it’s untrue. “Often, you’ll find that the negative thoughts are baseless and you have far more examples of why you are good enough, exactly as you are. “ Christina says.  Francesca often uses positive affirmations with her clients, to help them require their brain and replace old patterns and limiting beliefs with new ones.  “You can also use positive affirmations to rewire your brain and replace old patterns and limiting beliefs with new ones,” Francesca adds. “Your brain will believe anything that you tell it, if you are constantly affirming that you are an imposter and you are not good enough, you will keep believing it. On the other hand, thanks to neuroplasticity, you can reprogram your brain to embrace more positive thoughts and, in turn, boost your confidence.” Shift to a growth mindset Beating imposter syndrome is all about shifting your mindset from striving for perfectionism to embracing growth. “If you are ready to stop self-sabotaging and stop letting your internal dialogue make you feel like an imposter you are going to have to let yourself be imperfect,” says Chrsitna. She adds: “Understand that mistakes and failures are part of life and a fundamental part of the learning process. Remember, courage comes first, confidence follows.”
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Striving For Peak Performance? Treatments To Give You An Athletic Edge

Striving For Peak Performance? Treatments To Give You An Athletic Edge

Are you trying to shave a few seconds off your race time, deepen those yoga stretches, or hit a new personal best at the gym? Even with a solid training routine, it can sometimes feel like your full potential is just out of reach. That’s why we’ve partnered up with Urban, the UK’s leading home massage app, to find out the best three treatments that will push your athletic performance to the next level.  1. Deep tissue massage What does deep tissue massage do? The treatment that eases away knots to free up movement.  Did you know relieving muscle tension may be the key to improving your performance? Deep tissue massage uses kneading motions to release knots and stiffness across your body, leaving you with a greater range of motion. This helps you to reach higher, twist deeper and move more fluidly than before, making it ideal for avid golfers, rock climbers, tennis players and yogis alike.  You should expect a medium-firm pressure that gradually gets stronger, with the therapist using their elbows, fists, forearms and knuckles to break down tension deep in your muscles. Athletic edge: improves flexibility “Eva’s deep tissue massage certainly did the trick. Loosened my stiff muscles prior to a two-day golf tournament. Polite, efficient and informative, Eva was certainly a good choice of therapist.” Review for a 90-minute deep tissue massage with Eva K. Book a deep tissue massage  2. Sports massage All the benefits of a deep tissue massage, while targeting sport-specific aches and pains.  Lingering injuries can stop you from performing your best, but sometimes you’ve gotten so used to that familiar ache you don’t do anything about it. Sports massage is the perfect way to pinpoint and address any sports-related injuries, so you can recover faster and increase your capability. What does a sport massage do? Sports massage uses a variety of techniques with a firm pressure to re-oxygenate tired muscles and release built-up tension. Your therapist will also work with you to create a wider recovery plan and get those niggling injuries under control.  Whether you're dealing with a frozen shoulder, knee pain, shin splints, trapped nerves or general discomfort from exercise, a sports massage is the treatment for you. Athletic edge: speeds up recovery “Effective and targeted treatment for mid-marathon training strain. Tihamer’s knowledge and practical suggestions are a great help for me moving forward with my training.” Review for a 60-minute sports massage with Tihamer K. Book a sports massage 3. Relaxing massage A soothing massage, helping you to de-stress and refocus.  Research published in the National Institutes of Health shows that mental fatigue can reduce physical endurance by up to 20%. This means that poor mental health doesn’t just impact your wellbeing - it also hinders your athletic performance. A relaxing massage is designed to calm both your mind and body, helping to lower cortisol levels (the stress hormone) and promote a feeling of tranquility.  What happens at a relaxation massage? With gentle pressure and smooth, flowing strokes, this treatment offers a serene and restorative experience. Combine your massage with deep breathing, a playlist of your choice and scented candles for added relaxation.  Athletic edge: clears mental clutter  “As a highly competitive triathlete (Olympic - sub 2h30m, Half Ironman - c. 6 hours) massage is a crucial part of my training regime. Massages will greatly improve my recovery and give me that extra edge over my competitors. I have already seen improvements in my 100m swimming splits… I can’t wait for my next massage.” Review for a 60-minute relaxing massage. Book a relaxing massage Ready to reach your peak? Use code INNERMOSTBLOG10 for 10% off your first Urban treatment.
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Mushrooms: Overhyped or Undervalued?

Mushrooms: Overhyped or Undervalued?

You’ve probably seen mushrooms plastered all over Instagram by now, thrown into coffee, smoothies, and just about anything else. But let’s be real, are they actually worth the hype, or just another passing fad in the wellness world? Fair question. With terms like “superfood” thrown around like confetti, it’s hard to know what’s legit and what’s just marketing fluff. But here’s the thing: mushrooms have been used for centuries in traditional medicine, and now modern science is backing up a lot of what ancient cultures have been saying all along. Mushrooms in Popular Culture Mushrooms have become more than just a wellness ingredient — they’ve become a cultural phenomenon. From being plastered all over Instagram to making cameos in documentaries and even fine dining, these fungi are having a serious moment What do functional mushrooms do for you? The rise of “functional mushrooms” in wellness circles can be attributed to their ability to support immunity, stress relief, and physical performance. And while they’re trending now, it’s important to remember that mushrooms have been a cornerstone in holistic health for centuries. With more people turning to natural, science-backed alternatives, mushrooms are making their mark as more than just a passing wellness trend. This new wave of mushroom interest shows no signs of slowing down. From health supplements to skincare, mushrooms have officially crossed over into the mainstream. A Glimpse Into the Past Mushrooms aren’t new. Long before they were the star of your favourite influencer’s morning brew, they were a cornerstone in ancient remedies. For example, in China, reishi was hailed as the “Mushroom of Immortality” for its ability to supposedly promote longevity and calm the mind. Meanwhile, chaga, used in Siberia, was brewed as a tea to boost immunity. Mushrooms have been doing the rounds in different cultures for millennia, which begs the question—why are we only now starting to appreciate them in the West? What Are Mushrooms Good For? Mushrooms might have some fancy history behind them, but what does modern science say? Let’s hit some quick facts: Physical Performance: Ever heard of Cordyceps? These mushrooms were traditionally used by Tibetan herders to combat altitude sickness. Fast forward to today, and studies are showing cordyceps can help improve oxygen uptake during exercise, meaning you can push harder and go longer in your workouts. Immunity Boosting: Mushrooms like chaga and shiitake are loaded with beta-glucans. These are complex sugars that give your immune system a kick in the right direction by activating immune cells. Some pretty solid research backs this up, including a study published in the Journal of Traditional and Complementary Medicine. Stress Relief: Feeling a bit frazzled? Reishi is classed as an adaptogen, which means it helps your body manage stress. A study in 2012 found that reishi helped reduce fatigue and improve quality of life in people dealing with chronic stress. Bottom line: reishi is your go-to for a bit of Zen in this chaotic world. Recovery & Hydration: Heard of tremella? It’s also called the “beauty mushroom,” but it does a lot more than just help with skin. Tremella supports hydration and recovery by boosting your body’s production of hyaluronic acid, which helps with inflammation and overall recovery after a tough workout. Mushrooms in the Here and Now Look, some wellness trends come and go (remember the lemon water detoxes?), but mushrooms? They’re here to stay. Mushroom health benefits stretch across so many areas—immunity, stress relief, performance—that it’s no wonder science is getting behind them now. But let’s be clear: we didn’t jump on the mushroom hype just because it’s trendy. Back in 2017, we were the first in the UK to put mushrooms across a range of our products because we knew these fungi weren’t just a fad. Which Is the Best Mushroom Supplement to Take? The Wellness Blend. Fast forward to now, and we’ve gone all-in with The Wellness Blend, our mushroom coffee. Yeah, regular coffee is great, but when you mix it with tremella, chaga, cordyceps, reishi, maitake, and shiitake mushrooms, you’re looking at a drink that’ll not only wake you up but help your mind and body perform at their peak. What makes The Wellness Blend unique. The fact that it contains ALL six functional mushrooms in one great product. It’s that simple. Overhyped or Still Undervalued? It’s easy to be skeptical of anything that gets too much hype, and you’d be right to question the wellness industry’s latest trends. But with mushrooms, I really think what we’re seeing now is the result of centuries of use being validated by science, not just another fleeting craze. These are ingredients that have been trusted for generations and are finally being recognized for their full potential. Are they undervalued? We think so. It’s great that they’re finally getting the recognition they deserve. Now it’s over to you to decide.
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Gut Health Tests

Gut Health Tests

Let's talk about gut health tests – you know, those trendy kits that promise to analyze the bacteria in your gut and give you ALL the answers. Seems like everywhere you turn these days, someone's pushing them on you, asking you to mail off your poo for a pricey test. I teamed up with one of Innermost's resident nutritionists, Sophie Gastman, to dig into the truth behind these tests First things first, what are gut health tests? Essentially, they’re marketed as a way to assess the balance of bacteria in your gut. All you have to do is collect a stool sample, ship it off, and wait for your results to roll in. Companies who offer these tests will most likely offer to sell you a ‘'personalised’' probiotic or prebiotic based on your results, along with some ‘'personalised'’ (but what definitely looks like generic) dietary and lifestyle recommendations. It all sounds simple enough, but here's where things get murky. Sophie has been looking into the validity of these tests, and she’s a bit skeptical.  "HERE'S WHY" Accuracy: These tests only give you a snapshot of your gut microbiome at one point in time. Your gut bacteria can change in as little as 24 hours based on what you eat and how you live, so by the time you get your results, they might already be outdated. Plus, different methods to study the same samples can also give wildly different results. So, if you sent your sample off to two different companies, one might say you have a lot of one type of bacteria, while the other says it’s barely there. Lack of Evidence: Despite years of research, we're still in the dark about which gut microbes are linked to specific health outcomes. So, any test claiming to have all the answers is just too good to be true. For example, scientific studies suggest that knowing what’s in your gut might not actually help with understanding or treating diseases like IBS. Lack of Actionable Insights: Even if these tests could accurately assess your gut, the recommendations they provide are often based on shaky science. Plus, they're so complex that even the experts struggle to make sense of them. Lack of Knowledge: Let's face it, most of us aren't microbiologists. So when these tests dump a ton of complicated info in our laps, it's more likely to leave us scratching our heads than feeling empowered. To make matters worse, these tests can cost a lot of money. We think rather than blowing your hard-earned cash on a gut health test, why not focus on some tried-and-true strategies to support your gut? Cue Sophie with her top six tips to better gut health Diet: Fill your plate with a rainbow of fruits, veggies, whole grains, and legumes to keep your gut happy. Aim for 30 plant points a week (a point for every new plant you eat) - this number seems to be the sweet spot for making the most difference to your gut health. Chill: Stress can wreak havoc on your gut, so find ways to unwind, whether it's through meditation, exercise, or just shooting the breeze with a friend. Hydrate: Keep the water flowing to keep things moving smoothly in your digestive system. Sleep: A good night's sleep does wonders for your gut, so aim for 7-9 hours of shut-eye each night. Ferment: Add some fermented foods like yogurt, kimchi, and sauerkraut to your diet for a boost of gut-friendly probiotics. Supplement: Innermost's The Digest Capsules contain prebiotics and probiotics to keep your gut bacteria thriving, along with digestive enzymes and ginger. Combine them with all the points mentioned above to help your gut bacteria thrive. So there you have it – supporting your gut health doesn't have to be complicated or break the bank. Just focus on the basics and make some small lifestyle tweaks, and you’ll be well on your way to a healthier gut for a fraction of the price, and without the need to mail your poo off to some complete stranger.
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