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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Nutrition: Ingredients

How Is Whey Protein Made?

How Is Whey Protein Made?

If you’re new to the world of protein powder, you may notice an ingredient called whey. You might be wondering what is whey protein made of? Well, today we’re here to talk about how our protein powder, such as the Lean Protein is made, more specifically how the whey product that’s in it is made.
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How To Get Rid Of Bloating

How To Get Rid Of Bloating

Bloating is the feeling of discomfort in your stomach, it’s a feeling of not being comfy and feeling overly full. You might be surprised to hear that it’s very common for people to get bloated...
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What Is Ayurveda?

What Is Ayurveda?

For this article, we are looking at an ancient form of medicine that dates to around 5000 years ago from India – Ayurveda. It is stated that practicing an Ayurvedic lifestyle can in fact slow down the aging process, improve the immune system…and ensure that not just the body, but our minds too are functioning to the max.
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Vegan protein nuts falling out a glass

The 5 Best Sources of Vegan Protein

A diet high in protein is not only beneficial for our healthy growth and overall well-being, but every cell in the human body contains protein, and so requires it for some of the most fundamental processes. But, how can I get protein as a vegan?
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What To Eat During Exam Time

What To Eat During Exam Time

Exams…yikes! For many, this word conjures up a sense of anxiousness – tests are by no means fun and the gruelling pre-exam revision period leading up to the big day can be long and tiring. But did you know that fuelling your brain with the right foods is also a fantastic addition to any pre-exam plan? 
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The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
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How To Improve Your Gut Health

How To Improve Your Gut Health

Health is wealth, right? With the rise of healthy eating habits and well-being routines trending it would seem health is at the forefront of people’s minds. We’re here to talk about your gut health.
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So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

If you're thinking of waving the oat milk coloured flag in the face of veganism and finally seeing what all the fuss is about, you've come to right place. Here's everything you need to know before going vegan.
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4 Vegan Soup Recipes For Cold Winter Days

4 Vegan Soup Recipes For Cold Winter Days

November is upon us, and while we're busy trying our best to refrain from getting into full-on Christmas mode too early, the start of winter is coming. It's time to embrace the cold and make the most of the delicious food that winter can offer.
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10 Ways to Make Your Lunch More Sustainable

10 Ways to Make Your Lunch More Sustainable

We all live busy lifestyles, and let's face it - those meal deals are oh so tempting. But not only are they an expensive way to have your lunch but also very unsustainable. We’ve put a list of the 10 best ways to make your lunch more sustainable - so you can save money and the planet, win win!
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Ashwagandha, Winter Cherry, Indian Ginseng... What Is It?

Ashwagandha, Winter Cherry, Indian Ginseng... What Is It?

Ashwagandha is an adaptogen, which scientifically means that this herb contains ingredients to assist your body in managing stress. So, if you’re looking for a natural remedy to manage your stress levels – why not give this a go?
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coconut by innermost

Let's Talk About The Health Benefits Of Coconuts

Found in The Fit Protein, coconut is the tropical fruit that everyone seems to have gone nuts for. It's low calorie and full of vitamins and minerals including potassium - an important electrolyte that's depleted after a hard workout.
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Chia seeds in a bowl

A Chia Seed Primer

Chia seeds might be tiny, but they're mighty. Powerhouses of fibre, protein and too many nutrients to list here, they're a true superfood. Here's why you should be adding them to your diet.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.