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Health: Body, Mind, Interviews

Woman stretching glutes on yoga mat

How Stretching Can Help You Combat Stress

Is there anything better than a really good stretch first thing in the morning? We'll argue no. But more than just feeling good, stretching is a super powerful practise that keeps joints flexible, blood pumping and muscles strong and protected from damage. 
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Woman practicing manifestation by the beach

What Is Manifestation And Should You Be Doing It?

Want to start making your deepest desires and dreams a reality? Manifesting can help you to get there. We explore this ancient practise which is enjoying a rise in popularity, and explain how the whole thing works.
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Man kicking in the air for Innermost

5 Healthy Habits To Become More Productive

Consistency builds healthy habits, and we're here to inspire you with some ideas for good, productive habits that will make your days better in a very short amount of time. Read on for some of Innermost's favourite good habits to adopt.
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Ashwagandha, Winter Cherry, Indian Ginseng... What Is It?

Ashwagandha, Winter Cherry, Indian Ginseng... What Is It?

Ashwagandha is an adaptogen, which scientifically means that this herb contains ingredients to assist your body in managing stress. So, if you’re looking for a natural remedy to manage your stress levels – why not give this a go?
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Woman stretching before cardio workout

6 Habits to Melt Fat Fast

Looking to lose body fat? You might need to change up your routine. These tips will put you on the path to losing fat fast, and on track to feeling like your best self. 
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Ever Had That Pre-Workout Induced Tingle? Here’s Why

Ever Had That Pre-Workout Induced Tingle? Here’s Why

It’s time to get to the bottom of that pre-workout tingle. We’ve spoken a lot about this tingle-inducing ingredient and include it in The Energy Booster, so it’s only fair that we first give you the low down on this ingredient that packs a (great) punch.
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Can You Cure Your Insomnia With A Sleep App?

Can You Cure Your Insomnia With A Sleep App?

Insomnia and sleep issues are becoming more and more prevalent in today's increasingly busy world. But can sleep tracker tools really help us cure our problems? Innermost investigates.
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Woman practicing breathing exercise

4 Breathing Exercises To Relax And Energise

Feeling anxious, stressed or panicked? Conscious breathing can help. Here are four breathing secrets that will calm you down on the days when nothing else is working.
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Innermost Ingredients: L Glycine

Innermost Ingredients: L Glycine

L Glycine, or Glycine, is a non-essential amino acid that is naturally produced by the body. Not only is L Glycine an important amino acid, but it’s a neurotransmitter, too, which means that this ingredient plays a great part in increasing serotonin levels and allowing users to achieve a sense of calm, achieve a better night’s sleep and improve overall mood.
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It’s True: Whey Protein Improves Vascular Function (With Drew Price)

It’s True: Whey Protein Improves Vascular Function (With Drew Price)

To investigate the impact of whey protein and vascular function and the reduction of cardiovascular disease, Drew and the team set out to review the evidence provided by a collection of studies and randomised trials. The results speak for themselves (and for the benefits of whey protein).
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Consistency vs. Motivation: Which Is More Important?

Consistency vs. Motivation: Which Is More Important?

Innermost ambassador and co-founder of True Escapes retreats Dottie Fildes brings us the low-down on the differences between consistency and motivation, and how to keep the two in balance when working towards your goals. Read on for enlightenment... View this post on Instagram A post shared by True Escapes (@trueescapes_)   When working towards a goal, of any kind, you may come across barriers or obstacles that test your patience, willingness and desire. More than likely, your goal is something that requires actions that you’re generally not used to doing. If that weren’t the case, it wouldn’t be a goal because you’d already be doing it, right?  So how do we go about performing those actions in a linear way to achieve said goal? We’ve all heard that consistency is key, but why? For the purpose of this article I’ll refer to an exercise-based goal but the same approach can be transferred to most areas of life; relation-ships, career, health etc. Read on for my top tips to stay consistent and a little gift at the end!  "Freshers Week" I’m not referring to daily late night boozing, ending up in someone else’s room questioning what the hell happened last night… I’m talking about that immediate rush of motivation when acting on a new goal. You know what I’m talking about. That first week when you’re invincible. Alarm set nice and early, hopping out of bed and practically skipping off to the gym. You’re on fire, checking off the to-do list, then BAMN. Out of nowhere, it’s gone. Now what? A week, maybe more goes by of “why is this so damn hard?!”, “Ugh. I cannot be bothered”, or “I’m way too tired”. The issue here is not a lack of desire, you still want to achieve your goals but the reliance of motivation. This is often aligned with potentially way-to-high expectations.  Be S.M.A.R.T. A way to determine whether your expectations are aligned with your lifestyle is to ensure they are “SMART”. Be Specific, make them Measurable, are they Achievable and Realistic? Give them a Time frame before you re-assess again and adjust if necessary. Break your goal down into bitesize chunks so that the reward and feeling of success is more frequent. Rather than focussing solely on the end goal, you now have mini-wins along the way. That in itself is motivating (an additional bonus), but it will also ensure you’re on the right track!  Turn Up For Yourself This one is HUGE. You can have all the help in the world; a PT, a coach, a private chef, a therapist, but they aren’t going to do the work for you. The gritty stuff, when it gets hard, it’s YOU that has to put the shift in. On the hardest days when you really don’t want to, they’re the important ones. They’re the ones that install the positive life-changing habits. Show up, do what you have to do to get it done. Inaction is Action; If nothing changes, nothing will change.  Manage Expectations Life is full of ebbs and flows, peaks and troughs. There are going to be days you wake up full of beans, others not so much. It is imperative that your actions and expectations are replicative of this. Expecting perfection every single time will only drive you into a heap of stress and frustration. Referring back to the above point of just showing up, understand that perhaps this training session or this meal or this meeting isn’t going to be absolutely perfect but it is in some way an improvement and it is action.  Non-Negotiables Without realising it, we have some already installed non-negotiables. All different yet reflective of our personal morals, beliefs and passions. If you were to look at your goal and think about the bare minimum of what you’d have to do every day in order to get there, what would they be? Make these EASY. It could be something like: 10 minutes of fresh air, drinking 2 litres of water, 15 minutes of screen less time before bed. They are just small examples. Again, make them “SMART” but so insignificant to your day-to-day life that you don’t necessarily have to factor them in to your diary or it be-comes an added stress to your day. Start with small incremental habits that build to something a bit bigger and more impactful. Remember, they are non-negotiable. Every. Single. Day.  7 Day Working Week Sounds pretty hideous I know but trust me on this. Imagine if you didn’t ever get the Sunday Scaries ever again?! That dreaded “Smunday” feeling as you think of all the stuff you have to do when Monday comes back around. The thing with consistency is, it will become second-nature, like brushing your teeth, or getting dressed. The more you do it, they less effort it requires. By drawing your mini-goals through the weekend, you’re staying accountable. Better yet, there’ll be way less “damage control” required by Monday. Win-Win!  Accountability Buddy Things are always better with friends right?! More fun and then in turn, easier. Surrounding yourself with like-minded people who not necessarily have the same specific goal but the same interests will drive you forwards.  Now for that, I have just the thing…  Introducing TRUE Escapes: Let us show you how with our four main pillars: Train, Replenish, Unwind and Engage. With these pillars, you can stay consistent, stay accountable AND have a great time in the process. We have an Escape coming up in June and as a dedicated Innermost Insider we’d love to offer you a 10% discount! All you have to do is quote INNERMOST10 in the registration box. To find out more, click here. View this post on Instagram A post shared by True Escapes (@trueescapes_)
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Woman stretching arms

Let's Talk About Our Metabolism And Weight Loss

Your ‘metabolism’ is the set of processes that occur inside your body to keep you alive. Your metabolism accounts for up to 70% of your body’s daily energy use. So can you increase your metabolism? Sort of! Innermost investigates.
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Lacking Gym Motivation? Here's 8 Ways To Motivate Yourself To Hit The Gym After Work

Lacking Gym Motivation? Here's 8 Ways To Motivate Yourself To Hit The Gym After Work

Struggling to motivate yourself to go to the gym after work instead of rolling home to watch Netflix and lie on the sofa? Don't worry - we know exactly how to help you to find your passion and motivate yourself to meet your fitness goals.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.